Saken Spanov -
Ironman 70.3 Kazakhstan 2022

Quick facts

425/343/68Alle/Geschlecht/AK

M30-34Altersklasse

614Startnummer

KAZNationalität


50:14	2:53:43	2:02:52	5:58:57

Vergleiche Saken Spanov mit anderen Athleten!

614 Spanov

590 Шиманский ×

164 Крицкий ×

635 Kurmanbayev ×

617 Baigenzhin ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:14	00:50:14	02:38 min/100m	+04:19 (87.) ●	+04:31 (453.) ●	+04:00 (573.) ●
Wechsel		00:58:19	00:08:05	-	+00:15 (71.) ●	+00:13 (357.) ●	+00:26 (507.) ●
Radfahren	46 km	02:25:44	01:27:25	31.57 km/h	+02:53 (75.) ●	+02:18 (363.) ●	+00:40 (442.) ●
Radfahren	80 km	03:29:26	01:03:42	32.03 km/h	+00:47 (70.) ●	+00:07 (320.) ●	-01:12 (387.) ●
Radfahren	90 km	03:52:02	00:22:36	26.55 km/h	-00:54 (52.) ●	-01:08 (259.) ●	-01:36 (313.) ●
Radfahren	90 km	03:52:02	02:53:43	31.09 km/h	+02:46 (69.) ●	+01:17 (330.) ●	-02:08 (404.) ●
Wechsel		03:56:05	00:04:03	-	+00:20 (78.) ●	-00:19 (359.) ●	±00:00 (510.) ●
Laufen	0.6 km	03:59:00	00:02:55	04:51 min/km	-00:10 (51.) ●	-00:14 (212.) ●	-00:15 (270.) ●
Laufen	2.3 km	04:08:02	00:09:02	05:18 min/km	-00:07 (64.) ●	-00:13 (293.) ●	-00:18 (375.) ●
Laufen	3.8 km	04:16:10	00:08:08	05:25 min/km	-00:14 (67.) ●	-00:19 (286.) ●	-00:23 (360.) ●
Laufen	5.3 km	04:24:05	00:07:55	05:16 min/km	-00:13 (62.) ●	-00:20 (286.) ●	-00:23 (365.) ●
Laufen	7.1 km	04:33:38	00:09:33	05:18 min/km	-00:17 (64.) ●	-00:26 (276.) ●	-00:28 (356.) ●
Laufen	8.1 km	04:39:23	00:05:45	05:45 min/km	-00:04 (68.) ●	-00:09 (303.) ●	-00:11 (384.) ●
Laufen	8.8 km	04:43:08	00:03:45	05:21 min/km	+00:01 (70.) ●	-00:04 (313.) ●	-00:05 (405.) ●
Laufen	11 km	04:56:47	00:13:39	06:12 min/km	+00:01 (67.) ●	-00:12 (323.) ●	-00:15 (413.) ●
Laufen	12.7 km	05:06:46	00:09:59	05:52 min/km	-00:18 (64.) ●	-00:29 (294.) ●	-00:30 (375.) ●
Laufen	14.2 km	05:15:46	00:09:00	06:00 min/km	-00:17 (63.) ●	-00:27 (294.) ●	-00:29 (380.) ●
Laufen	15.7 km	05:24:49	00:09:03	06:02 min/km	+00:11 (72.) ●	+00:01 (353.) ●	-00:01 (463.) ●
Laufen	17.5 km	05:35:39	00:10:50	06:01 min/km	+00:11 (69.) ●	-00:01 (343.) ●	-00:01 (450.) ●
Laufen	18.5 km	05:42:10	00:06:31	06:31 min/km	+00:20 (77.) ●	+00:14 (380.) ●	+00:14 (502.) ●
Laufen	19.2 km	05:46:22	00:04:12	06:00 min/km	+00:15 (80.) ●	+00:12 (389.) ●	+00:12 (517.) ●
Laufen	21.1 km	05:58:57	00:12:35	06:37 min/km	-01:00 (64.) ●	-02:00 (300.) ●	-01:55 (391.) ●
Laufen	21.1 km	05:58:57	02:02:52	05:49 min/km	-01:41 (68.) ●	-04:27 (310.) ●	-04:48 (397.) ●
Total	113 km	05:58:57	05:58:57	18.89 km/h	+05:59 (68.) ●	+01:15 (343.) ●	-02:30 (425.) ●

Ges	Sex	Ak	Name	#	AK
360	293	63	Semyon Nikiforov	633	M30-34	XXX	00:53:35	02:52:21	01:48:20	05:48:36
380	307	64	Assabayev Yerlan	486	M30-34	KAZ	00:42:53	02:51:20	02:08:21	05:52:09
384	311	65	Samat Batyrov	569	M30-34	KAZ	00:46:00	02:55:55	02:00:03	05:52:44
388	313	66	Николай Шиманский	590	M30-34	KAZ	00:51:07	02:55:42	01:55:33	05:52:53
411	331	67	Виталий Крицкий	164	M30-34	KAZ	00:47:45	02:52:52	01:57:12	05:56:42
425	343	68	Saken Spanov	614	M30-34	KAZ	00:50:14	02:53:43	02:02:52	05:58:57
430	347	69	Maxat Kurmanbayev	635	M30-34	KAZ	00:51:32	03:06:32	01:49:23	05:59:23
436	352	70	Arman Baigenzhin	617	M30-34	KAZ	00:52:33	02:59:55	01:56:59	06:00:16
438	354	71	Alibek Zhumadullayev	175	M30-34	KAZ	00:40:54	02:43:22	02:27:40	06:00:48
447	358	72	Dauren Torpakov	567	M30-34	KAZ	00:47:19	03:03:56	01:59:06	06:02:59