Semyon Nikiforov -
Ironman 70.3 Kazakhstan 2022

Quick facts

360/293/63Alle/Geschlecht/AK

M30-34Altersklasse

633Startnummer

XXXNationalität


53:35	2:52:21	1:48:20	5:48:36

Vergleiche Semyon Nikiforov mit anderen Athleten!

633 Nikiforov

473 Kozhabekov ×

523 Sinyukov ×

486 Yerlan ×

569 Batyrov ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:53:35	00:53:35	02:49 min/100m	+07:40 (100.) ●	+07:52 (503.) ●	+07:21 (652.) ●
Wechsel		01:01:51	00:08:16	-	+00:26 (74.) ●	+00:24 (372.) ●	+00:37 (524.) ●
Radfahren	46 km	02:26:19	01:24:28	32.68 km/h	-00:04 (61.) ●	-00:39 (301.) ●	-02:17 (361.) ●
Radfahren	80 km	03:30:30	01:04:11	31.78 km/h	+01:16 (74.) ●	+00:36 (332.) ●	-00:43 (408.) ●
Radfahren	90 km	03:54:12	00:23:42	25.32 km/h	+00:12 (67.) ●	-00:02 (325.) ●	-00:30 (403.) ●
Radfahren	90 km	03:54:12	02:52:21	31.33 km/h	+01:24 (65.) ●	-00:05 (312.) ●	-03:30 (379.) ●
Wechsel		04:00:16	00:06:04	-	+02:21 (105.) ●	+01:42 (508.) ●	+02:01 (692.) ●
Laufen	0.6 km	04:03:06	00:02:50	04:43 min/km	-00:15 (45.) ●	-00:19 (171.) ●	-00:20 (222.) ●
Laufen	2.3 km	04:11:03	00:07:57	04:40 min/km	-01:12 (28.) ●	-01:18 (114.) ●	-01:23 (146.) ●
Laufen	3.8 km	04:18:25	00:07:22	04:54 min/km	-01:00 (37.) ●	-01:05 (149.) ●	-01:09 (189.) ●
Laufen	5.3 km	04:25:44	00:07:19	04:52 min/km	-00:49 (44.) ●	-00:56 (180.) ●	-00:59 (229.) ●
Laufen	7.1 km	04:34:25	00:08:41	04:49 min/km	-01:09 (38.) ●	-01:18 (149.) ●	-01:20 (196.) ●
Laufen	8.1 km	04:39:37	00:05:12	05:12 min/km	-00:37 (40.) ●	-00:42 (160.) ●	-00:44 (205.) ●
Laufen	8.8 km	04:42:52	00:03:15	04:38 min/km	-00:29 (33.) ●	-00:34 (134.) ●	-00:35 (175.) ●
Laufen	11 km	04:54:35	00:11:43	05:19 min/km	-01:55 (29.) ●	-02:08 (125.) ●	-02:11 (163.) ●
Laufen	12.7 km	05:03:26	00:08:51	05:12 min/km	-01:26 (27.) ●	-01:37 (123.) ●	-01:38 (170.) ●
Laufen	14.2 km	05:11:24	00:07:58	05:18 min/km	-01:19 (29.) ●	-01:29 (131.) ●	-01:31 (176.) ●
Laufen	15.7 km	05:19:33	00:08:09	05:26 min/km	-00:43 (55.) ●	-00:53 (234.) ●	-00:55 (306.) ●
Laufen	17.5 km	05:29:11	00:09:38	05:21 min/km	-01:01 (42.) ●	-01:13 (204.) ●	-01:13 (273.) ●
Laufen	18.5 km	05:34:38	00:05:27	05:27 min/km	-00:44 (34.) ●	-00:50 (153.) ●	-00:50 (197.) ●
Laufen	19.2 km	05:38:01	00:03:23	04:50 min/km	-00:34 (26.) ●	-00:37 (134.) ●	-00:37 (177.) ●
Laufen	21.1 km	05:48:36	00:10:35	05:34 min/km	-03:00 (22.) ●	-04:00 (103.) ●	-03:55 (136.) ●
Laufen	21.1 km	05:48:36	01:48:20	05:08 min/km	-16:13 (31.) ●	-18:59 (135.) ●	-19:20 (180.) ●
Total	113 km	05:48:36	05:48:36	19.45 km/h	-04:22 (63.) ●	-09:06 (293.) ●	-12:51 (360.) ●

Ges	Sex	Ak	Name	#	AK
316	256	58	Zhan Bekbolatov	596	M30-34	KAZ	00:43:21	02:46:09	01:57:48	05:42:59
345	280	59	Aslan Chuashov	573	M30-34	KAZ	00:40:49	02:57:48	01:57:50	05:46:29
348	282	60	Serik Tazhgulov	524	M30-34	KAZ	00:44:50	02:42:36	02:09:32	05:46:56
349	283	61	Zhassulan Kozhabekov	473	M30-34	KAZ	00:45:13	02:51:11	01:54:50	05:46:57
353	287	62	Alexandr Sinyukov	523	M30-34	KAZ	00:47:08	02:53:49	01:49:00	05:47:23
360	293	63	Semyon Nikiforov	633	M30-34	XXX	00:53:35	02:52:21	01:48:20	05:48:36
380	307	64	Assabayev Yerlan	486	M30-34	KAZ	00:42:53	02:51:20	02:08:21	05:52:09
384	311	65	Samat Batyrov	569	M30-34	KAZ	00:46:00	02:55:55	02:00:03	05:52:44
388	313	66	Николай Шиманский	590	M30-34	KAZ	00:51:07	02:55:42	01:55:33	05:52:53
411	331	67	Виталий Крицкий	164	M30-34	KAZ	00:47:45	02:52:52	01:57:12	05:56:42