Nurshat Ababakirov -
Ironman 70.3 Kazakhstan 2022

Quick facts

60/46/16Alle/Geschlecht/AK

M35-39Altersklasse

857Startnummer

KGZNationalität


38:33	2:35:08	1:29:12	4:51:11

Vergleiche Nurshat Ababakirov mit anderen Athleten!

857 Ababakirov

134 Komissarov ×

916 Zhumakanov ×

766 Kholopov ×

925 Sapiyev ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:33	00:38:33	02:01 min/100m	-07:07 (27.) ●	-07:10 (96.) ●	-07:41 (132.) ●
Wechsel		00:44:20	00:05:47	-	-01:52 (29.) ●	-02:05 (79.) ●	-01:52 (157.) ●
Radfahren	46 km	02:02:33	01:18:13	35.29 km/h	-07:11 (56.) ●	-06:54 (172.) ●	-08:32 (197.) ●
Radfahren	80 km	02:58:54	00:56:21	36.2 km/h	-07:00 (40.) ●	-07:14 (138.) ●	-08:33 (160.) ●
Radfahren	90 km	03:19:28	00:20:34	29.17 km/h	-02:58 (33.) ●	-03:10 (105.) ●	-03:38 (127.) ●
Radfahren	90 km	03:19:28	02:35:08	34.81 km/h	-17:09 (42.) ●	-17:18 (142.) ●	-20:43 (167.) ●
Wechsel		03:21:59	00:02:31	-	-01:25 (32.) ●	-01:51 (91.) ●	-01:32 (199.) ●
Laufen	0.6 km	03:24:25	00:02:26	04:03 min/km	-00:42 (10.) ●	-00:43 (26.) ●	-00:44 (39.) ●
Laufen	2.3 km	03:31:33	00:07:08	04:11 min/km	-02:06 (13.) ●	-02:07 (36.) ●	-02:12 (51.) ●
Laufen	3.8 km	03:37:48	00:06:15	04:10 min/km	-02:11 (8.) ●	-02:12 (21.) ●	-02:16 (32.) ●
Laufen	5.3 km	03:43:40	00:05:52	03:54 min/km	-02:24 (7.) ●	-02:23 (18.) ●	-02:26 (26.) ●
Laufen	7.1 km	03:50:52	00:07:12	04:00 min/km	-02:47 (8.) ●	-02:47 (25.) ●	-02:49 (39.) ●
Laufen	8.1 km	03:55:15	00:04:23	04:23 min/km	-01:30 (8.) ●	-01:31 (24.) ●	-01:33 (33.) ●
Laufen	8.8 km	03:58:05	00:02:50	04:02 min/km	-00:58 (11.) ●	-00:59 (30.) ●	-01:00 (41.) ●
Laufen	11 km	04:08:01	00:09:56	04:30 min/km	-03:53 (7.) ●	-03:55 (22.) ●	-03:58 (31.) ●
Laufen	12.7 km	04:15:16	00:07:15	04:15 min/km	-03:10 (7.) ●	-03:13 (17.) ●	-03:14 (26.) ●
Laufen	14.2 km	04:21:43	00:06:27	04:18 min/km	-02:53 (5.) ●	-03:00 (15.) ●	-03:02 (23.) ●
Laufen	15.7 km	04:27:48	00:06:05	04:03 min/km	-02:52 (5.) ●	-02:57 (15.) ●	-02:59 (23.) ●
Laufen	17.5 km	04:35:18	00:07:30	04:09 min/km	-03:14 (8.) ●	-03:21 (20.) ●	-03:21 (29.) ●
Laufen	18.5 km	04:39:45	00:04:27	04:27 min/km	-01:45 (7.) ●	-01:50 (19.) ●	-01:50 (27.) ●
Laufen	19.2 km	04:42:29	00:02:44	03:54 min/km	-01:13 (5.) ●	-01:16 (14.) ●	-01:16 (24.) ●
Laufen	21.1 km	04:51:11	00:08:42	04:34 min/km	-04:04 (3.) ●	-05:53 (10.) ●	-05:48 (15.) ●
Laufen	21.1 km	04:51:11	01:29:12	04:13 min/km	-35:42 (8.) ●	-38:07 (19.) ●	-38:28 (28.) ●
Total	113 km	04:51:11	04:51:11	23.28 km/h	-01:03:15 (16.) ●	-01:06:31 (46.) ●	-01:10:16 (60.) ●

Ges	Sex	Ak	Name	#	AK
38	30	11	Yernur Zhalenov	701	M35-39	KAZ	00:38:56	02:22:23	01:31:31	04:40:26
41	32	12	Aleksander Kuzmin	105	M35-39	XXX	00:34:55	02:29:39	01:32:18	04:43:38
44	34	13	Ilya Bolshakov	914	M35-39	XXX	00:37:16	02:23:47	01:36:23	04:44:41
56	42	14	Nikita Komissarov	134	M35-39	XXX	00:39:24	02:21:01	01:40:54	04:50:39
59	45	15	Nikolay Zhumakanov	916	M35-39	KAZ	00:47:18	02:27:55	01:26:02	04:50:48
60	46	16	Nurshat Ababakirov	857	M35-39	KGZ	00:38:33	02:35:08	01:29:12	04:51:11
62	48	17	Alexey Kholopov	766	M35-39	XXX	00:34:56	02:27:02	01:40:42	04:51:22
63	49	18	Serik Sapiyev	925	M35-39	KAZ	00:38:42	02:24:40	01:37:12	04:52:15
66	52	19	Bulat Valeev	909	M35-39	XXX	00:41:12	02:21:01	01:42:36	04:53:04
69	55	20	Timur Ubaidullayev	781	M35-39	KAZ	00:38:38	02:21:15	01:43:30	04:53:49