Aleksandr Pak -
Ironman 70.3 Kazakhstan 2022

Quick facts

221/180/56Alle/Geschlecht/AK

M35-39Altersklasse

877Startnummer

XXXNationalität


45:29	2:34:42	1:56:43	5:25:21

Vergleiche Aleksandr Pak mit anderen Athleten!

877 Pak

858 Mamonov ×

741 Mambetzadaev ×

874 Kairzhanov ×

892 Оспанов ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:29	00:45:29	02:23 min/100m	-00:11 (98.) ●	-00:14 (294.) ●	-00:45 (375.) ●
Wechsel		00:51:43	00:06:14	-	-01:25 (42.) ●	-01:38 (125.) ●	-01:25 (220.) ●
Radfahren	46 km	02:08:18	01:16:35	36.04 km/h	-08:49 (40.) ●	-08:32 (130.) ●	-10:10 (152.) ●
Radfahren	80 km	03:04:57	00:56:39	36.01 km/h	-06:42 (44.) ●	-06:56 (146.) ●	-08:15 (170.) ●
Radfahren	90 km	03:26:25	00:21:28	27.95 km/h	-02:04 (55.) ●	-02:16 (170.) ●	-02:44 (201.) ●
Radfahren	90 km	03:26:25	02:34:42	34.91 km/h	-17:35 (39.) ●	-17:44 (134.) ●	-21:09 (159.) ●
Wechsel		03:28:38	00:02:13	-	-01:43 (12.) ●	-02:09 (43.) ●	-01:50 (136.) ●
Laufen	0.6 km	03:31:28	00:02:50	04:43 min/km	-00:18 (52.) ●	-00:19 (166.) ●	-00:20 (215.) ●
Laufen	2.3 km	03:39:35	00:08:07	04:46 min/km	-01:07 (42.) ●	-01:08 (132.) ●	-01:13 (169.) ●
Laufen	3.8 km	03:47:00	00:07:25	04:56 min/km	-01:01 (48.) ●	-01:02 (161.) ●	-01:06 (204.) ●
Laufen	5.3 km	03:54:09	00:07:09	04:46 min/km	-01:07 (47.) ●	-01:06 (151.) ●	-01:09 (192.) ●
Laufen	7.1 km	04:03:18	00:09:09	05:05 min/km	-00:50 (68.) ●	-00:50 (222.) ●	-00:52 (285.) ●
Laufen	8.1 km	04:09:04	00:05:46	05:46 min/km	-00:07 (99.) ●	-00:08 (308.) ●	-00:10 (391.) ●
Laufen	8.8 km	04:12:44	00:03:40	05:14 min/km	-00:08 (92.) ●	-00:09 (283.) ●	-00:10 (366.) ●
Laufen	11 km	04:24:51	00:12:07	05:30 min/km	-01:42 (50.) ●	-01:44 (164.) ●	-01:47 (210.) ●
Laufen	12.7 km	04:34:04	00:09:13	05:25 min/km	-01:12 (56.) ●	-01:15 (180.) ●	-01:16 (235.) ●
Laufen	14.2 km	04:42:55	00:08:51	05:54 min/km	-00:29 (86.) ●	-00:36 (274.) ●	-00:38 (356.) ●
Laufen	15.7 km	04:51:25	00:08:30	05:40 min/km	-00:27 (90.) ●	-00:32 (278.) ●	-00:34 (364.) ●
Laufen	17.5 km	05:02:17	00:10:52	06:02 min/km	+00:08 (119.) ●	+00:01 (347.) ●	+00:01 (456.) ●
Laufen	18.5 km	05:08:48	00:06:31	06:31 min/km	+00:19 (130.) ●	+00:14 (379.) ●	+00:14 (501.) ●
Laufen	19.2 km	05:12:41	00:03:53	05:32 min/km	-00:04 (104.) ●	-00:07 (301.) ●	-00:07 (403.) ●
Laufen	21.1 km	05:25:21	00:12:40	06:39 min/km	-00:06 (103.) ●	-01:55 (305.) ●	-01:50 (400.) ●
Laufen	21.1 km	05:25:21	01:56:43	05:31 min/km	-08:11 (76.) ●	-10:36 (236.) ●	-10:57 (302.) ●
Total	113 km	05:25:21	05:25:21	20.84 km/h	-29:05 (56.) ●	-32:21 (180.) ●	-36:06 (221.) ●

Ges	Sex	Ak	Name	#	AK
204	167	51	Kai Hagenbucher	836	M35-39	XXX	00:36:50	02:43:51	01:53:14	05:22:33
206	169	52	Maxim Zdorovets	694	M35-39	KAZ	00:44:05	02:28:37	02:01:35	05:22:45
213	173	53	Сергей Ястребцов	838	M35-39	XXX	00:41:12	02:38:19	01:57:16	05:23:52
214	174	54	Konstantin Mamonov	858	M35-39	XXX	00:40:02	02:42:30	01:49:30	05:24:08
215	175	55	Artem Mambetzadaev	741	M35-39	UZB	00:44:07	02:35:57	01:51:41	05:24:23
221	180	56	Aleksandr Pak	877	M35-39	XXX	00:45:29	02:34:42	01:56:43	05:25:21
222	181	57	Zhastlek Kairzhanov	874	M35-39	KAZ	00:36:54	02:35:39	02:05:22	05:25:23
225	183	58	Ренат Оспанов	892	M35-39	KAZ	00:41:35	02:31:09	02:03:07	05:25:48
227	185	59	Timur Bekenev	756	M35-39	KAZ	00:47:03	02:33:43	01:54:06	05:26:13
230	188	60	Сергей Бесчеров	716	M35-39	XXX	00:42:46	02:39:22	01:54:39	05:26:37