Ardak Borash -
Ironman 70.3 Kazakhstan 2022

Quick facts

721/541/172Alle/Geschlecht/AK

M35-39Altersklasse

884Startnummer

KAZNationalität


49:03	3:18:31	2:49:32	7:15:23

Vergleiche Ardak Borash mit anderen Athleten!

884 Borash

761 Ulyanchenko ×

779 Tuleubayev ×

902 Mukhtar ×

880 Marganov ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:03	00:49:03	02:34 min/100m	+03:23 (140.) ●	+03:20 (423.) ●	+02:49 (527.) ●
Wechsel		00:59:07	00:10:04	-	+02:25 (163.) ●	+02:12 (504.) ●	+02:25 (690.) ●
Radfahren	46 km	02:34:10	01:35:03	29.04 km/h	+09:39 (155.) ●	+09:56 (483.) ●	+08:18 (613.) ●
Radfahren	80 km	03:49:19	01:15:09	27.15 km/h	+11:48 (168.) ●	+11:34 (516.) ●	+10:15 (667.) ●
Radfahren	90 km	04:17:38	00:28:19	21.19 km/h	+04:47 (168.) ●	+04:35 (516.) ●	+04:07 (673.) ●
Radfahren	90 km	04:17:38	03:18:31	27.2 km/h	+26:14 (163.) ●	+26:05 (509.) ●	+22:40 (652.) ●
Wechsel		04:25:51	00:08:13	-	+04:17 (184.) ●	+03:51 (568.) ●	+04:10 (764.) ●
Laufen	0.6 km	04:30:37	00:04:46	07:56 min/km	+01:38 (185.) ●	+01:37 (573.) ●	+01:36 (771.) ●
Laufen	2.3 km	04:43:32	00:12:55	07:35 min/km	+03:41 (183.) ●	+03:40 (565.) ●	+03:35 (758.) ●
Laufen	3.8 km	04:55:20	00:11:48	07:52 min/km	+03:22 (178.) ●	+03:21 (556.) ●	+03:17 (746.) ●
Laufen	5.3 km	05:06:56	00:11:36	07:44 min/km	+03:20 (179.) ●	+03:21 (555.) ●	+03:18 (744.) ●
Laufen	7.1 km	05:21:05	00:14:09	07:51 min/km	+04:10 (180.) ●	+04:10 (566.) ●	+04:08 (760.) ●
Laufen	8.1 km	05:29:25	00:08:20	08:20 min/km	+02:27 (182.) ●	+02:26 (568.) ●	+02:24 (767.) ●
Laufen	8.8 km	05:35:00	00:05:35	07:58 min/km	+01:47 (181.) ●	+01:46 (572.) ●	+01:45 (771.) ●
Laufen	11 km	05:54:46	00:19:46	08:59 min/km	+05:57 (181.) ●	+05:55 (568.) ●	+05:52 (764.) ●
Laufen	12.7 km	06:09:05	00:14:19	08:25 min/km	+03:54 (173.) ●	+03:51 (548.) ●	+03:50 (740.) ●
Laufen	14.2 km	06:22:02	00:12:57	08:38 min/km	+03:37 (174.) ●	+03:30 (542.) ●	+03:28 (731.) ●
Laufen	15.7 km	06:35:02	00:13:00	08:40 min/km	+04:03 (177.) ●	+03:58 (555.) ●	+03:56 (747.) ●
Laufen	17.5 km	06:46:58	00:11:56	06:37 min/km	+01:12 (139.) ●	+01:05 (419.) ●	+01:05 (565.) ●
Laufen	18.5 km	06:54:22	00:07:24	07:24 min/km	+01:12 (160.) ●	+01:07 (482.) ●	+01:07 (655.) ●
Laufen	19.2 km	06:59:32	00:05:10	07:22 min/km	+01:13 (171.) ●	+01:10 (532.) ●	+01:10 (716.) ●
Laufen	21.1 km	07:15:23	00:15:51	08:20 min/km	+03:05 (161.) ●	+01:16 (496.) ●	+01:21 (666.) ●
Laufen	21.1 km	07:15:23	02:49:32	08:02 min/km	+44:38 (175.) ●	+42:13 (552.) ●	+41:52 (743.) ●
Total	113 km	07:15:23	07:15:23	15.57 km/h	+01:20:57 (172.) ●	+01:17:41 (541.) ●	+01:13:56 (721.) ●

Ges	Sex	Ak	Name	#	AK
707	529	167	Adilet Bektembayev	786	M35-39	KAZ	00:50:45	03:29:38	02:31:29	07:07:53
710	532	168	Aleksei Schelkonogov	706	M35-39	XXX	00:45:29	03:35:30	02:28:57	07:09:45
711	533	169	Alexey Fedyshin	695	M35-39	KAZ	00:51:05	03:10:01	02:56:18	07:10:49
715	535	170	Konstantin Ulyanchenko	761	M35-39	KAZ	00:46:54	03:31:12	02:35:41	07:12:06
717	537	171	Arman Tuleubayev	779	M35-39	KAZ	00:55:23	03:14:20	02:46:56	07:13:33
721	541	172	Ardak Borash	884	M35-39	KAZ	00:49:03	03:18:31	02:49:32	07:15:23
727	545	173	Ilyas Mukhtar	902	M35-39	KAZ	00:46:41	03:18:45	03:03:58	07:18:55
728	546	174	Denis Marganov	880	M35-39	XXX	01:09:08	03:25:00	02:30:44	07:19:29
734	552	175	Maksim Panteleev	824	M35-39	XXX	01:02:57	03:05:22	03:00:08	07:23:19
743	558	176	Jaydeep Pharande	908	M35-39	IND	00:51:47	03:44:06	02:39:46	07:30:39