Nurlan Adilov -
Ironman 70.3 Kazakhstan 2022

Quick facts

548/424/138Alle/Geschlecht/AK

M35-39Altersklasse

887Startnummer

KAZNationalität


46:37	3:12:15	2:14:36	6:25:55

Vergleiche Nurlan Adilov mit anderen Athleten!

887 Adilov

820 Utemov ×

821 Timur ×

849 Chinchwade ×

839 Bissenov ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:37	00:46:37	02:27 min/100m	+00:57 (108.) ●	+00:54 (332.) ●	+00:23 (424.) ●
Wechsel		00:54:15	00:07:38	-	-00:01 (106.) ●	-00:14 (304.) ●	-00:01 (439.) ●
Radfahren	46 km	02:24:49	01:30:34	30.47 km/h	+05:10 (135.) ●	+05:27 (424.) ●	+03:49 (525.) ●
Radfahren	80 km	03:34:49	01:10:00	29.14 km/h	+06:39 (149.) ●	+06:25 (458.) ●	+05:06 (574.) ●
Radfahren	90 km	04:06:30	00:31:41	18.94 km/h	+08:09 (184.) ●	+07:57 (562.) ●	+07:29 (747.) ●
Radfahren	90 km	04:06:30	03:12:15	28.09 km/h	+19:58 (155.) ●	+19:49 (475.) ●	+16:24 (600.) ●
Wechsel		04:11:19	00:04:49	-	+00:53 (139.) ●	+00:27 (431.) ●	+00:46 (604.) ●
Laufen	0.6 km	04:14:40	00:03:21	05:35 min/km	+00:13 (140.) ●	+00:12 (437.) ●	+00:11 (561.) ●
Laufen	2.3 km	04:24:23	00:09:43	05:42 min/km	+00:29 (124.) ●	+00:28 (392.) ●	+00:23 (505.) ●
Laufen	3.8 km	04:33:42	00:09:19	06:12 min/km	+00:53 (142.) ●	+00:52 (438.) ●	+00:48 (577.) ●
Laufen	5.3 km	04:43:58	00:10:16	06:50 min/km	+02:00 (166.) ●	+02:01 (515.) ●	+01:58 (691.) ●
Laufen	7.1 km	04:55:14	00:11:16	06:15 min/km	+01:17 (144.) ●	+01:17 (449.) ●	+01:15 (601.) ●
Laufen	8.1 km	05:01:54	00:06:40	06:40 min/km	+00:47 (151.) ●	+00:46 (457.) ●	+00:44 (612.) ●
Laufen	8.8 km	05:06:39	00:04:45	06:47 min/km	+00:57 (168.) ●	+00:56 (519.) ●	+00:55 (704.) ●
Laufen	11 km	05:21:55	00:15:16	06:56 min/km	+01:27 (141.) ●	+01:25 (427.) ●	+01:22 (572.) ●
Laufen	12.7 km	05:32:40	00:10:45	06:19 min/km	+00:20 (130.) ●	+00:17 (373.) ●	+00:16 (489.) ●
Laufen	14.2 km	05:42:40	00:10:00	06:40 min/km	+00:40 (136.) ●	+00:33 (404.) ●	+00:31 (532.) ●
Laufen	15.7 km	05:52:42	00:10:02	06:41 min/km	+01:05 (143.) ●	+01:00 (434.) ●	+00:58 (576.) ●
Laufen	17.5 km	06:03:29	00:10:47	05:59 min/km	+00:03 (115.) ●	-00:04 (338.) ●	-00:04 (444.) ●
Laufen	18.5 km	06:09:35	00:06:06	06:06 min/km	-00:06 (105.) ●	-00:11 (295.) ●	-00:11 (391.) ●
Laufen	19.2 km	06:13:31	00:03:56	05:37 min/km	-00:01 (109.) ●	-00:04 (317.) ●	-00:04 (424.) ●
Laufen	21.1 km	06:25:55	00:12:24	06:31 min/km	-00:22 (94.) ●	-02:11 (282.) ●	-02:06 (369.) ●
Laufen	21.1 km	06:25:55	02:14:36	06:22 min/km	+09:42 (135.) ●	+07:17 (405.) ●	+06:56 (531.) ●
Total	113 km	06:25:55	06:25:55	17.57 km/h	+31:29 (138.) ●	+28:13 (424.) ●	+24:28 (548.) ●

Ges	Sex	Ak	Name	#	AK
511	400	133	Ilya Kopylov	890	M35-39	XXX	00:47:40	03:06:25	02:11:43	06:16:33
516	403	134	Bolat Yeskender	174	M35-39	KAZ	00:51:52	03:17:31	01:56:25	06:17:03
522	408	135	Timur Akmaliev	718	M35-39	XXX	00:49:53	03:03:03	02:15:01	06:18:47
526	410	136	Denis Utemov	820	M35-39	XXX	00:40:05	02:59:29	02:27:00	06:20:16
538	418	137	Akbotin Timur	821	M35-39	KAZ	00:49:30	02:50:27	02:25:36	06:24:19
548	424	138	Nurlan Adilov	887	M35-39	KAZ	00:46:37	03:12:15	02:14:36	06:25:55
549	425	139	Swapnil Chinchwade	849	M35-39	IND	00:56:29	03:06:48	02:09:32	06:26:07
556	428	140	Akhmet Bissenov	839	M35-39	KAZ	01:01:59	03:01:24	02:09:48	06:27:12
558	430	141	Mikhail Shevchenko	845	M35-39	KAZ	00:59:59	03:08:09	02:07:17	06:27:38
562	434	142	Pavel Rukavitsin	873	M35-39	KAZ	00:48:21	03:04:52	02:20:19	06:28:42