Александр Бондаренко -
Ironman 70.3 Kazakhstan 2022

Quick facts

290/232/48Alle/Geschlecht/AK

M40-44Altersklasse

931Startnummer

KAZNationalität


49:01	2:38:56	1:58:41	5:37:49

Vergleiche Александр Бондаренко mit anderen Athleten!

931 Бондаренко

994 Popov ×

1019 Berezin ×

1073 Abasov ×

1001 Imankulov ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:01	00:49:01	02:34 min/100m	+03:03 (85.) ●	+03:18 (422.) ●	+02:47 (526.) ●
Wechsel		00:57:05	00:08:04	-	+00:01 (65.) ●	+00:12 (354.) ●	+00:25 (503.) ●
Radfahren	46 km	02:15:54	01:18:49	35.02 km/h	-05:20 (40.) ●	-06:18 (190.) ●	-07:56 (216.) ●
Radfahren	80 km	03:15:18	00:59:24	34.34 km/h	-03:32 (44.) ●	-04:11 (221.) ●	-05:30 (257.) ●
Radfahren	90 km	03:36:01	00:20:43	28.96 km/h	-02:43 (25.) ●	-03:01 (115.) ●	-03:29 (137.) ●
Radfahren	90 km	03:36:01	02:38:56	33.98 km/h	-11:35 (42.) ●	-13:30 (192.) ●	-16:55 (221.) ●
Wechsel		03:39:08	00:03:07	-	-02:34 (38.) ●	-01:15 (202.) ●	-00:56 (331.) ●
Laufen	0.6 km	03:42:08	00:03:00	05:00 min/km	-00:08 (57.) ●	-00:09 (264.) ●	-00:10 (334.) ●
Laufen	2.3 km	03:51:08	00:09:00	05:17 min/km	-00:13 (61.) ●	-00:15 (288.) ●	-00:20 (369.) ●
Laufen	3.8 km	03:59:57	00:08:49	05:52 min/km	+00:21 (78.) ●	+00:22 (379.) ●	+00:18 (490.) ●
Laufen	5.3 km	04:07:55	00:07:58	05:18 min/km	-00:15 (60.) ●	-00:17 (295.) ●	-00:20 (377.) ●
Laufen	7.1 km	04:17:29	00:09:34	05:18 min/km	-00:17 (54.) ●	-00:25 (280.) ●	-00:27 (360.) ●
Laufen	8.1 km	04:23:09	00:05:40	05:40 min/km	-00:13 (56.) ●	-00:14 (280.) ●	-00:16 (353.) ●
Laufen	8.8 km	04:26:49	00:03:40	05:14 min/km	-00:09 (55.) ●	-00:09 (286.) ●	-00:10 (369.) ●
Laufen	11 km	04:39:56	00:13:07	05:57 min/km	-00:44 (49.) ●	-00:44 (268.) ●	-00:47 (347.) ●
Laufen	12.7 km	04:49:54	00:09:58	05:51 min/km	-00:29 (59.) ●	-00:30 (291.) ●	-00:31 (372.) ●
Laufen	14.2 km	04:58:47	00:08:53	05:55 min/km	-00:28 (57.) ●	-00:34 (278.) ●	-00:36 (361.) ●
Laufen	15.7 km	05:06:58	00:08:11	05:27 min/km	-00:47 (45.) ●	-00:51 (239.) ●	-00:53 (311.) ●
Laufen	17.5 km	05:16:58	00:10:00	05:33 min/km	-00:46 (46.) ●	-00:51 (247.) ●	-00:51 (325.) ●
Laufen	18.5 km	05:22:50	00:05:52	05:52 min/km	-00:26 (48.) ●	-00:25 (241.) ●	-00:25 (316.) ●
Laufen	19.2 km	05:26:25	00:03:35	05:07 min/km	-00:24 (37.) ●	-00:25 (193.) ●	-00:25 (260.) ●
Laufen	21.1 km	05:37:49	00:11:24	05:59 min/km	-08:32 (37.) ●	-03:11 (181.) ●	-03:06 (237.) ●
Laufen	21.1 km	05:37:49	01:58:41	05:37 min/km	-13:30 (51.) ●	-08:38 (268.) ●	-08:59 (347.) ●
Total	113 km	05:37:49	05:37:49	20.07 km/h	-24:35 (48.) ●	-19:53 (232.) ●	-23:38 (290.) ●

Ges	Sex	Ak	Name	#	AK
263	214	43	Askar Mussan	1268	M40-44	KAZ	00:40:12	02:47:55	01:55:25	05:33:01
267	217	44	Vadim Kim	1080	M40-44	KAZ	00:46:11	02:37:02	02:00:26	05:33:56
281	224	45	Maxim Borissov	1014	M40-44	KAZ	00:43:41	02:54:30	01:48:27	05:36:57
286	229	46	Evgeniy Popov	994	M40-44	KAZ	00:41:53	02:49:15	01:56:55	05:37:16
289	231	47	Evgeny Berezin	1019	M40-44	XXX	00:48:26	02:40:02	01:56:14	05:37:41
290	232	48	Александр Бондаренко	931	M40-44	KAZ	00:49:01	02:38:56	01:58:41	05:37:49
295	237	49	Sergan Abasov	1073	M40-44	AZE	00:44:56	02:37:19	02:03:43	05:38:53
297	239	50	Arman Imankulov	1001	M40-44	KAZ	00:43:54	02:43:39	02:00:58	05:39:18
306	247	51	Dzunya Sergey	932	M40-44	XXX	00:51:23	02:50:15	01:50:47	05:41:08
313	254	52	Konstantin Stelmakh	936	M40-44	XXX	00:47:08	02:41:02	02:02:17	05:42:05