Almas Sembinov -
Ironman 70.3 Kazakhstan 2022

Quick facts

720/540/117Alle/Geschlecht/AK

M40-44Altersklasse

995Startnummer

KAZNationalität


1:04:56	3:30:10	2:25:59	7:14:17

Vergleiche Almas Sembinov mit anderen Athleten!

995 Sembinov

961 Mukhambetov ×

163 Taimagambetov ×

937 Varnava ×

1039 Tilekar ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:04:56	01:04:56	03:25 min/100m	+18:58 (117.) ●	+19:13 (571.) ●	+18:42 (766.) ●
Wechsel		01:13:28	00:08:32	-	+00:29 (75.) ●	+00:40 (398.) ●	+00:53 (561.) ●
Radfahren	46 km	02:56:47	01:43:19	26.71 km/h	+19:10 (116.) ●	+18:12 (549.) ●	+16:34 (723.) ●
Radfahren	80 km	04:13:33	01:16:46	26.57 km/h	+13:50 (112.) ●	+13:11 (533.) ●	+11:52 (693.) ●
Radfahren	90 km	04:43:38	00:30:05	19.94 km/h	+06:39 (114.) ●	+06:21 (541.) ●	+05:53 (714.) ●
Radfahren	90 km	04:43:38	03:30:10	25.69 km/h	+39:39 (112.) ●	+37:44 (540.) ●	+34:19 (710.) ●
Wechsel		04:48:18	00:04:40	-	-01:01 (88.) ●	+00:18 (418.) ●	+00:37 (584.) ●
Laufen	0.6 km	04:51:22	00:03:04	05:06 min/km	-00:04 (61.) ●	-00:05 (300.) ●	-00:06 (375.) ●
Laufen	2.3 km	05:00:33	00:09:11	05:24 min/km	-00:02 (68.) ●	-00:04 (316.) ●	-00:09 (403.) ●
Laufen	3.8 km	05:09:23	00:08:50	05:53 min/km	+00:22 (79.) ●	+00:23 (384.) ●	+00:19 (496.) ●
Laufen	5.3 km	05:18:19	00:08:56	05:57 min/km	+00:43 (89.) ●	+00:41 (412.) ●	+00:38 (546.) ●
Laufen	7.1 km	05:30:06	00:11:47	06:32 min/km	+01:56 (105.) ●	+01:48 (482.) ●	+01:46 (650.) ●
Laufen	8.1 km	05:37:11	00:07:05	07:05 min/km	+01:12 (107.) ●	+01:11 (496.) ●	+01:09 (665.) ●
Laufen	8.8 km	05:41:41	00:04:30	06:25 min/km	+00:41 (102.) ●	+00:41 (487.) ●	+00:40 (660.) ●
Laufen	11 km	05:58:22	00:16:41	07:35 min/km	+02:50 (103.) ●	+02:50 (493.) ●	+02:47 (669.) ●
Laufen	12.7 km	06:10:37	00:12:15	07:12 min/km	+01:48 (96.) ●	+01:47 (466.) ●	+01:46 (632.) ●
Laufen	14.2 km	06:21:03	00:10:26	06:57 min/km	+01:05 (89.) ●	+00:59 (431.) ●	+00:57 (573.) ●
Laufen	15.7 km	06:31:00	00:09:57	06:38 min/km	+00:59 (90.) ●	+00:55 (429.) ●	+00:53 (569.) ●
Laufen	17.5 km	06:44:00	00:13:00	07:13 min/km	+02:14 (105.) ●	+02:09 (489.) ●	+02:09 (659.) ●
Laufen	18.5 km	06:51:47	00:07:47	07:47 min/km	+01:29 (110.) ●	+01:30 (512.) ●	+01:30 (692.) ●
Laufen	19.2 km	06:56:55	00:05:08	07:20 min/km	+01:09 (113.) ●	+01:08 (526.) ●	+01:08 (709.) ●
Laufen	21.1 km	07:14:17	00:17:22	09:08 min/km	-02:34 (113.) ●	+02:47 (545.) ●	+02:52 (736.) ●
Laufen	21.1 km	07:14:17	02:25:59	06:55 min/km	+13:48 (97.) ●	+18:40 (464.) ●	+18:19 (626.) ●
Total	113 km	07:14:17	07:14:17	15.61 km/h	+01:11:53 (117.) ●	+01:16:35 (540.) ●	+01:12:50 (720.) ●

Ges	Sex	Ak	Name	#	AK
686	515	112	Sultan Kaldibaev	929	M40-44	UZB	00:49:51	03:15:30	02:36:45	07:00:42
699	524	113	Mohit Bhandari	1041	M40-44	IND	01:04:41	03:10:28	02:32:45	07:05:18
702	526	114	Sergey Posokhin	960	M40-44	XXX	00:46:29	03:26:19	02:42:32	07:07:01
703	527	115	Askar Mukhambetov	961	M40-44	KAZ	01:09:30	03:14:10	02:25:55	07:07:06
719	539	116	Kairat Taimagambetov	163	M40-44	KAZ	01:00:03	03:22:41	02:31:39	07:13:40
720	540	117	Almas Sembinov	995	M40-44	KAZ	01:04:56	03:30:10	02:25:59	07:14:17
723	542	118	Yevgeniy Varnava	937	M40-44	KAZ	00:51:45	03:26:08	02:46:22	07:16:52
725	543	119	Shashank Tilekar	1039	M40-44	IND	00:48:59	03:26:19	02:47:25	07:18:04
741	557	120	Kenes Barmenkulov	1075	M40-44	KAZ	01:00:04	03:33:05	02:38:53	07:30:07
782	582	121	Zhannur Rashidov	991	M40-44	KAZ	00:59:14	03:56:27	02:58:00	08:13:47