Ruslan Alzhanov -
Ironman Kazakhstan 2022

Quick facts

445/407/58Alle/Geschlecht/AK

M30-34Altersklasse

318Startnummer

KAZNationalität


1:36:56	7:47:46	5:40:54	15:23:35

Vergleiche Ruslan Alzhanov mit anderen Athleten!

318 Alzhanov

325 Phornphratang ×

339 Kravchenko ×

317 Umarov ×

375 Donev ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:05:25	01:05:25	03:26 min/100m	+22:39 (67.) ●	+21:56 (452.) ●	+21:43 (492.) ●
Schwimmen	3.8 km	01:36:56	00:31:31	01:39 min/100m	-13:38 (4.) ●	-14:34 (11.) ●	-14:50 (11.) ●
Schwimmen	3.8 km	01:36:56	01:36:56	02:33 min/100m	+09:01 (50.) ●	+07:22 (323.) ●	+06:53 (346.) ●
Wechsel		01:49:36	00:12:40	-	+03:24 (60.) ●	+03:10 (394.) ●	+03:13 (430.) ●
Radfahren	46 km	03:34:12	01:44:36	26.39 km/h	+18:45 (62.) ●	+18:03 (425.) ●	+17:36 (460.) ●
Radfahren	80 km	05:02:46	01:28:34	23.03 km/h	+20:19 (65.) ●	+19:50 (436.) ●	+19:25 (473.) ●
Radfahren	90 km	05:28:49	00:26:03	23.03 km/h	+06:24 (65.) ●	+06:28 (442.) ●	+06:19 (479.) ●
Radfahren	125 km	07:00:12	01:31:23	22.98 km/h	+24:17 (66.) ●	+24:43 (449.) ●	+24:18 (489.) ●
Radfahren	160 km	08:34:45	01:34:33	22.21 km/h	+20:45 (63.) ●	+20:29 (435.) ●	+20:08 (474.) ●
Radfahren	170 km	09:04:24	00:29:39	20.24 km/h	+09:00 (66.) ●	+09:01 (450.) ●	+08:57 (491.) ●
Radfahren	180 km	09:37:22	00:32:58	18.2 km/h	+07:11 (64.) ●	+06:43 (428.) ●	+06:33 (465.) ●
Radfahren	180 km	09:37:22	07:47:46	23.09 km/h	+01:46:41 (66.) ●	+01:45:17 (447.) ●	+01:43:16 (484.) ●
Wechsel		09:42:41	00:05:19	-	-00:36 (31.) ●	-01:06 (205.) ●	-01:04 (225.) ●
Laufen	0.6 km	09:45:33	00:02:52	04:46 min/km	-00:29 (16.) ●	-00:41 (71.) ●	-00:42 (73.) ●
Laufen	2.3 km	09:56:17	00:10:44	06:18 min/km	+01:05 (55.) ●	+00:48 (329.) ●	+00:45 (354.) ●
Laufen	3.8 km	10:06:39	00:10:22	06:54 min/km	+01:26 (53.) ●	+01:08 (344.) ●	+01:07 (373.) ●
Laufen	5.3 km	10:16:48	00:10:09	06:46 min/km	+01:17 (52.) ●	+01:06 (328.) ●	+01:05 (352.) ●
Laufen	7.1 km	10:30:38	00:13:50	07:41 min/km	+03:23 (61.) ●	+03:05 (403.) ●	+03:04 (442.) ●
Laufen	8.1 km	10:37:58	00:07:20	07:20 min/km	+01:19 (57.) ●	+01:00 (359.) ●	+00:59 (392.) ●
Laufen	8.8 km	10:42:42	00:04:44	06:45 min/km	+00:54 (57.) ●	+00:44 (369.) ●	+00:44 (403.) ●
Laufen	11 km	11:01:30	00:18:48	08:32 min/km	+04:38 (62.) ●	+04:06 (405.) ●	+04:05 (443.) ●
Laufen	12.7 km	11:16:22	00:14:52	08:44 min/km	+04:05 (62.) ●	+03:49 (420.) ●	+03:48 (461.) ●
Laufen	14.2 km	11:29:49	00:13:27	08:58 min/km	+03:30 (63.) ●	+03:30 (424.) ●	+03:30 (464.) ●
Laufen	15.7 km	11:43:08	00:13:19	08:52 min/km	+03:40 (62.) ●	+03:29 (419.) ●	+03:30 (460.) ●
Laufen	17.5 km	12:01:10	00:18:02	10:01 min/km	+06:23 (64.) ●	+06:19 (445.) ●	+06:18 (485.) ●
Laufen	18.5 km	12:09:44	00:08:34	08:34 min/km	+02:08 (64.) ●	+01:51 (402.) ●	+01:50 (436.) ●
Laufen	19.2 km	12:16:10	00:06:26	09:11 min/km	+02:19 (66.) ●	+02:13 (450.) ●	+02:13 (491.) ●
Laufen	21.4 km	12:38:08	00:21:58	09:59 min/km	+06:41 (65.) ●	+06:24 (439.) ●	+06:24 (480.) ●
Laufen	23.1 km	12:51:50	00:13:42	08:03 min/km	+02:02 (52.) ●	+01:50 (343.) ●	+01:51 (377.) ●
Laufen	24.6 km	13:04:15	00:12:25	08:16 min/km	+01:48 (52.) ●	+01:55 (362.) ●	+01:56 (397.) ●
Laufen	26.1 km	13:18:13	00:13:58	09:18 min/km	+03:53 (63.) ●	+03:44 (430.) ●	+03:44 (469.) ●
Laufen	27.9 km	13:34:04	00:15:51	08:48 min/km	+03:49 (59.) ●	+03:44 (416.) ●	+03:45 (455.) ●
Laufen	28.9 km	13:42:55	00:08:51	08:51 min/km	+01:51 (57.) ●	+01:51 (399.) ●	+01:50 (432.) ●
Laufen	29.6 km	13:48:06	00:05:11	07:24 min/km	+00:58 (58.) ●	+00:47 (366.) ●	+00:47 (397.) ●
Laufen	31.8 km	14:07:38	00:19:32	08:52 min/km	+03:48 (59.) ●	+03:25 (379.) ●	+03:25 (412.) ●
Laufen	33.5 km	14:20:25	00:12:47	07:31 min/km	+00:56 (46.) ●	+00:37 (292.) ●	+00:37 (320.) ●
Laufen	35 km	14:33:23	00:12:58	08:38 min/km	+02:10 (54.) ●	+02:06 (362.) ●	+02:08 (396.) ●
Laufen	36.5 km	14:45:41	00:12:18	08:12 min/km	+02:12 (57.) ●	+01:58 (375.) ●	+01:58 (409.) ●
Laufen	38.3 km	14:58:41	00:13:00	07:13 min/km	+01:10 (51.) ●	+00:56 (311.) ●	+00:57 (343.) ●
Laufen	39.3 km	15:05:43	00:07:02	07:02 min/km	+00:21 (46.) ●	+00:04 (267.) ●	+00:04 (288.) ●
Laufen	40 km	15:10:26	00:04:43	06:44 min/km	+00:33 (52.) ●	+00:21 (311.) ●	+00:21 (340.) ●
Laufen	42.2 km	15:23:35	00:13:09	05:58 min/km	-01:35 (34.) ●	-02:19 (195.) ●	-02:22 (212.) ●
Laufen	42.2 km	15:23:35	05:40:54	08:04 min/km	+01:06:15 (58.) ●	+59:50 (383.) ●	+59:41 (418.) ●
Total	226 km	15:23:35	15:23:35	14.68 km/h	+03:04:45 (58.) ●	+02:54:33 (407.) ●	+02:51:59 (445.) ●

Ges	Sex	Ak	Name	#	AK
383	357	53	Damir Baikov	401	M30-34	KAZ	01:32:08	06:49:43	05:25:16	14:06:37
387	361	54	Timur Pechenkin	333	M30-34	KAZ	01:45:45	06:07:35	05:59:05	14:07:27
396	368	55	Cesare Kaltenbacher	397	M30-34	ITA	01:59:24	06:06:15	05:34:02	14:14:52
409	376	56	Chaiyasith Phornphratang	325	M30-34	THA	01:35:39	06:29:02	05:59:01	14:31:59
433	396	57	Ivan Kravchenko	339	M30-34	XXX	01:25:43	07:39:03	05:36:02	15:03:23
445	407	58	Ruslan Alzhanov	318	M30-34	KAZ	01:36:56	07:47:46	05:40:54	15:23:35
463	424	59	Baurzhan Umarov	317	M30-34	KAZ	01:58:30	08:18:09	05:06:08	15:39:41
464	425	60	Petko Donev	375	M30-34	BGR	01:37:48	07:47:12	05:56:26	15:40:51
465	426	61	Dharmendra Singh	323	M30-34	IND	02:10:10	07:41:49	05:31:42	15:41:49
469	430	62	Deepak Agrawal	335	M30-34	IND	01:58:35	07:31:37	05:53:20	15:46:21