Ruslan Ilyassov -
Ironman Kazakhstan 2022

Quick facts

419/385/117Alle/Geschlecht/AK

M40-44Altersklasse

653Startnummer

KAZNationalität


1:49:39	6:38:26	6:04:30	14:51:52

Vergleiche Ruslan Ilyassov mit anderen Athleten!

653 Ilyassov

586 Thombare ×

651 Jagdale ×

725 Chougule ×

715 Багдашев ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:33	00:50:33	02:39 min/100m	+07:13 (114.) ●	+07:04 (377.) ●	+06:51 (405.) ●
Schwimmen	3.8 km	01:49:39	00:59:06	03:06 min/100m	+12:59 (124.) ●	+13:01 (415.) ●	+12:45 (451.) ●
Schwimmen	3.8 km	01:49:39	01:49:39	02:53 min/100m	+20:12 (119.) ●	+20:05 (400.) ●	+19:36 (434.) ●
Wechsel		01:59:31	00:09:52	-	+00:18 (85.) ●	+00:22 (296.) ●	+00:25 (325.) ●
Radfahren	46 km	03:31:11	01:31:40	30.11 km/h	+05:35 (104.) ●	+05:07 (341.) ●	+04:40 (362.) ●
Radfahren	80 km	04:43:37	01:12:26	28.16 km/h	+04:44 (96.) ●	+03:42 (317.) ●	+03:17 (336.) ●
Radfahren	90 km	05:10:45	00:27:08	22.11 km/h	+07:54 (133.) ●	+07:33 (449.) ●	+07:24 (489.) ●
Radfahren	125 km	06:21:16	01:10:31	29.78 km/h	+05:02 (93.) ●	+03:51 (302.) ●	+03:26 (321.) ●
Radfahren	160 km	07:44:29	01:23:13	25.24 km/h	+10:12 (106.) ●	+09:09 (350.) ●	+08:48 (375.) ●
Radfahren	170 km	08:11:30	00:27:01	22.21 km/h	+06:46 (129.) ●	+06:23 (428.) ●	+06:19 (469.) ●
Radfahren	180 km	08:37:57	00:26:27	22.68 km/h	+00:38 (78.) ●	+00:12 (261.) ●	+00:02 (274.) ●
Radfahren	180 km	08:37:57	06:38:26	27.11 km/h	+40:51 (102.) ●	+35:57 (338.) ●	+33:56 (363.) ●
Wechsel		08:47:22	00:09:25	-	+02:48 (103.) ●	+03:00 (382.) ●	+03:02 (420.) ●
Laufen	0.6 km	08:50:51	00:03:29	05:48 min/km	-00:02 (75.) ●	-00:04 (265.) ●	-00:05 (286.) ●
Laufen	2.3 km	09:03:02	00:12:11	07:10 min/km	+02:26 (119.) ●	+02:15 (388.) ●	+02:12 (421.) ●
Laufen	3.8 km	09:16:33	00:13:31	09:00 min/km	+04:25 (130.) ●	+04:17 (435.) ●	+04:16 (475.) ●
Laufen	5.3 km	09:29:26	00:12:53	08:35 min/km	+03:59 (128.) ●	+03:50 (424.) ●	+03:49 (464.) ●
Laufen	7.1 km	09:54:23	00:24:57	13:51 min/km	+14:25 (133.) ●	+14:12 (455.) ●	+14:11 (496.) ●
Laufen	8.1 km	10:02:00	00:07:37	07:37 min/km	+01:19 (115.) ●	+01:17 (387.) ●	+01:16 (422.) ●
Laufen	8.8 km	10:06:46	00:04:46	06:48 min/km	+00:49 (112.) ●	+00:46 (373.) ●	+00:46 (407.) ●
Laufen	11 km	10:26:23	00:19:37	08:55 min/km	+04:58 (120.) ●	+04:55 (416.) ●	+04:54 (454.) ●
Laufen	12.7 km	10:41:03	00:14:40	08:37 min/km	+03:45 (122.) ●	+03:37 (411.) ●	+03:36 (450.) ●
Laufen	14.2 km	10:54:26	00:13:23	08:55 min/km	+03:31 (125.) ●	+03:26 (421.) ●	+03:26 (461.) ●
Laufen	15.7 km	11:06:54	00:12:28	08:18 min/km	+02:42 (117.) ●	+02:38 (396.) ●	+02:39 (435.) ●
Laufen	17.5 km	11:21:01	00:14:07	07:50 min/km	+02:23 (105.) ●	+02:24 (367.) ●	+02:23 (400.) ●
Laufen	18.5 km	11:28:43	00:07:42	07:42 min/km	+01:08 (105.) ●	+00:59 (352.) ●	+00:58 (382.) ●
Laufen	19.2 km	11:34:39	00:05:56	08:28 min/km	+01:47 (128.) ●	+01:43 (436.) ●	+01:43 (477.) ●
Laufen	21.4 km	11:59:06	00:24:27	11:06 min/km	+08:59 (132.) ●	+08:53 (451.) ●	+08:53 (492.) ●
Laufen	23.1 km	12:12:33	00:13:27	07:54 min/km	+01:49 (101.) ●	+01:35 (331.) ●	+01:36 (363.) ●
Laufen	24.6 km	12:24:24	00:11:51	07:54 min/km	+01:31 (103.) ●	+01:21 (327.) ●	+01:22 (358.) ●
Laufen	26.1 km	12:36:32	00:12:08	08:05 min/km	+02:02 (110.) ●	+01:54 (361.) ●	+01:54 (396.) ●
Laufen	27.9 km	12:48:42	00:12:10	06:45 min/km	+00:08 (71.) ●	+00:03 (249.) ●	+00:04 (272.) ●
Laufen	28.9 km	12:56:25	00:07:43	07:43 min/km	+00:52 (99.) ●	+00:43 (328.) ●	+00:42 (356.) ●
Laufen	29.6 km	13:01:18	00:04:53	06:58 min/km	+00:32 (98.) ●	+00:29 (334.) ●	+00:29 (363.) ●
Laufen	31.8 km	13:27:41	00:26:23	11:59 min/km	+10:20 (133.) ●	+10:16 (453.) ●	+10:16 (493.) ●
Laufen	33.5 km	13:42:24	00:14:43	08:39 min/km	+02:36 (110.) ●	+02:33 (378.) ●	+02:33 (413.) ●
Laufen	35 km	13:55:49	00:13:25	08:56 min/km	+02:33 (112.) ●	+02:33 (384.) ●	+02:35 (418.) ●
Laufen	36.5 km	14:08:10	00:12:21	08:14 min/km	+01:58 (108.) ●	+02:01 (376.) ●	+02:01 (410.) ●
Laufen	38.3 km	14:21:26	00:13:16	07:22 min/km	+01:20 (102.) ●	+01:12 (331.) ●	+01:13 (363.) ●
Laufen	39.3 km	14:29:51	00:08:25	08:25 min/km	+01:34 (115.) ●	+01:27 (381.) ●	+01:27 (415.) ●
Laufen	40 km	14:35:36	00:05:45	08:12 min/km	+01:22 (120.) ●	+01:23 (411.) ●	+01:23 (447.) ●
Laufen	42.2 km	14:51:52	00:16:16	07:23 min/km	-00:59 (104.) ●	+00:48 (356.) ●	+00:45 (387.) ●
Laufen	42.2 km	14:51:52	06:04:30	08:38 min/km	+01:24:12 (126.) ●	+01:23:26 (422.) ●	+01:23:17 (462.) ●
Total	226 km	14:51:52	14:51:52	15.2 km/h	+02:28:21 (117.) ●	+02:22:50 (385.) ●	+02:20:16 (419.) ●

Ges	Sex	Ak	Name	#	AK
395	367	112	Srikanth Pilli	625	M40-44	IND	01:28:00	07:31:28	04:48:56	14:13:52
401	370	113	Vsevolod Plokhov	212	M40-44	XXX	01:28:51	06:29:59	06:01:51	14:20:14
412	379	114	Alexander Kulik	577	M40-44	KAZ	01:01:54	07:16:35	04:42:46	14:34:12
413	380	115	Vaibhav Thombare	586	M40-44	IND	01:31:57	06:37:01	06:08:40	14:34:46
414	381	116	Shantanu Jagdale	651	M40-44	IND	01:32:27	07:33:31	05:13:02	14:38:22
419	385	117	Ruslan Ilyassov	653	M40-44	KAZ	01:49:39	06:38:26	06:04:30	14:51:52
435	398	118	Ashok Chougule	725	M40-44	IND	01:40:47	07:03:45	05:54:05	15:04:01
437	400	119	Галымжан Багдашев	715	M40-44	KAZ	01:34:30	07:41:38	05:25:44	15:10:08
438	401	120	Shivaji Nalbhe	196	M40-44	IND	02:08:23	06:55:42	05:45:12	15:12:30
441	403	121	Anand Vaidya	576	M40-44	IND	01:43:12	07:10:04	06:01:54	15:19:40