Mark Cogan -
Ironman Kazakhstan 2022

Quick facts

303/282/9Alle/Geschlecht/AK

M55-59Altersklasse

902Startnummer

GBRNationalität


1:44:49	5:57:34	4:54:57	12:59:44

Vergleiche Mark Cogan mit anderen Athleten!

902 Cogan

150 Sokolov ×

895 Lalsing ×

113 Jonas ×

886 Sultanov ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:13	00:50:13	02:38 min/100m	+03:38 (15.) ●	+06:44 (371.) ●	+06:31 (399.) ●
Schwimmen	3.8 km	01:44:49	00:54:36	02:52 min/100m	+05:12 (14.) ●	+08:31 (382.) ●	+08:15 (413.) ●
Schwimmen	3.8 km	01:44:49	01:44:49	02:45 min/100m	+08:50 (14.) ●	+15:15 (369.) ●	+14:46 (399.) ●
Wechsel		01:59:24	00:14:35	-	+03:39 (16.) ●	+05:05 (422.) ●	+05:08 (461.) ●
Radfahren	46 km	03:26:13	01:26:49	31.79 km/h	-02:03 (10.) ●	+00:16 (277.) ●	-00:11 (291.) ●
Radfahren	80 km	04:38:25	01:12:12	28.25 km/h	+00:03 (11.) ●	+03:28 (311.) ●	+03:03 (330.) ●
Radfahren	90 km	04:57:23	00:18:58	31.63 km/h	-01:36 (8.) ●	-00:37 (218.) ●	-00:46 (233.) ●
Radfahren	125 km	06:03:18	01:05:55	31.86 km/h	-04:16 (8.) ●	-00:45 (244.) ●	-01:10 (258.) ●
Radfahren	160 km	07:14:10	01:10:52	29.63 km/h	-07:21 (5.) ●	-03:12 (212.) ●	-03:33 (224.) ●
Radfahren	170 km	07:32:34	00:18:24	32.61 km/h	-03:21 (2.) ●	-02:14 (135.) ●	-02:18 (143.) ●
Radfahren	180 km	07:56:58	00:24:24	24.59 km/h	-03:26 (3.) ●	-01:51 (164.) ●	-02:01 (172.) ●
Radfahren	180 km	07:56:58	05:57:34	30.2 km/h	-22:00 (8.) ●	-04:55 (248.) ●	-06:56 (262.) ●
Wechsel		08:04:47	00:07:49	-	+01:05 (12.) ●	+01:24 (328.) ●	+01:26 (361.) ●
Laufen	0.6 km	08:08:11	00:03:24	05:40 min/km	-00:33 (6.) ●	-00:09 (246.) ●	-00:10 (265.) ●
Laufen	2.3 km	08:17:55	00:09:44	05:43 min/km	-01:17 (4.) ●	-00:12 (236.) ●	-00:15 (253.) ●
Laufen	3.8 km	08:20:48	00:02:53	01:55 min/km	-07:06 (1.) ●	-06:21 (1.) ●	-06:22 (1.) ●
Laufen	5.3 km	08:23:40	00:02:52	01:54 min/km	-07:05 (1.) ●	-06:11 (1.) ●	-06:12 (1.) ●
Laufen	7.1 km	08:34:37	00:10:57	06:05 min/km	-01:12 (7.) ●	+00:12 (268.) ●	+00:11 (290.) ●
Laufen	8.1 km	08:41:39	00:07:02	07:02 min/km	-00:23 (8.) ●	+00:42 (346.) ●	+00:41 (376.) ●
Laufen	8.8 km	08:46:15	00:04:36	06:34 min/km	-00:03 (9.) ●	+00:36 (356.) ●	+00:36 (390.) ●
Laufen	11 km	09:02:55	00:16:40	07:34 min/km	-00:19 (9.) ●	+01:58 (345.) ●	+01:57 (377.) ●
Laufen	12.7 km	09:15:31	00:12:36	07:24 min/km	+00:08 (10.) ●	+01:33 (341.) ●	+01:32 (372.) ●
Laufen	14.2 km	09:26:38	00:11:07	07:24 min/km	+00:05 (11.) ●	+01:10 (322.) ●	+01:10 (351.) ●
Laufen	15.7 km	09:37:14	00:10:36	07:04 min/km	-00:33 (7.) ●	+00:46 (302.) ●	+00:47 (330.) ●
Laufen	17.5 km	09:50:06	00:12:52	07:08 min/km	-00:16 (8.) ●	+01:09 (313.) ●	+01:08 (340.) ●
Laufen	18.5 km	09:57:25	00:07:19	07:19 min/km	-00:15 (9.) ●	+00:36 (325.) ●	+00:35 (353.) ●
Laufen	19.2 km	10:02:32	00:05:07	07:18 min/km	+00:19 (15.) ●	+00:54 (381.) ●	+00:54 (417.) ●
Laufen	21.4 km	10:20:14	00:17:42	08:02 min/km	-00:09 (11.) ●	+02:08 (334.) ●	+02:08 (364.) ●
Laufen	23.1 km	10:33:04	00:12:50	07:32 min/km	-00:44 (7.) ●	+00:58 (304.) ●	+00:59 (333.) ●
Laufen	24.6 km	10:44:57	00:11:53	07:55 min/km	+00:05 (11.) ●	+01:23 (332.) ●	+01:24 (363.) ●
Laufen	26.1 km	10:57:07	00:12:10	08:06 min/km	+00:15 (10.) ●	+01:56 (363.) ●	+01:56 (398.) ●
Laufen	27.9 km	11:09:34	00:12:27	06:55 min/km	-01:22 (6.) ●	+00:20 (269.) ●	+00:21 (294.) ●
Laufen	28.9 km	11:17:00	00:07:26	07:26 min/km	-00:22 (7.) ●	+00:26 (307.) ●	+00:25 (332.) ●
Laufen	29.6 km	11:21:55	00:04:55	07:01 min/km	-00:11 (10.) ●	+00:31 (340.) ●	+00:31 (369.) ●
Laufen	31.8 km	11:38:49	00:16:54	07:40 min/km	-01:39 (8.) ●	+00:47 (285.) ●	+00:47 (311.) ●
Laufen	33.5 km	11:52:27	00:13:38	08:01 min/km	+00:02 (12.) ●	+01:28 (333.) ●	+01:28 (365.) ●
Laufen	35 km	12:06:38	00:14:11	09:27 min/km	+01:55 (13.) ●	+03:19 (406.) ●	+03:21 (444.) ●
Laufen	36.5 km	12:17:55	00:11:17	07:31 min/km	-00:28 (9.) ●	+00:57 (326.) ●	+00:57 (358.) ●
Laufen	38.3 km	12:32:09	00:14:14	07:54 min/km	+00:37 (11.) ●	+02:10 (371.) ●	+02:11 (406.) ●
Laufen	39.3 km	12:40:18	00:08:09	08:09 min/km	+00:08 (12.) ●	+01:11 (367.) ●	+01:11 (401.) ●
Laufen	40 km	12:44:47	00:04:29	06:24 min/km	-00:36 (7.) ●	+00:07 (284.) ●	+00:07 (309.) ●
Laufen	42.2 km	12:59:44	00:14:57	06:47 min/km	-01:42 (7.) ●	-00:31 (298.) ●	-00:34 (323.) ●
Laufen	42.2 km	12:59:44	04:54:57	06:59 min/km	-22:41 (7.) ●	+13:53 (281.) ●	+13:44 (307.) ●
Total	226 km	12:59:44	12:59:44	17.39 km/h	-31:07 (9.) ●	+30:42 (282.) ●	+28:08 (303.) ●

Ges	Sex	Ak	Name	#	AK
89	86	1	Vladimir Mikhailov	148	M55-59	KAZ	01:20:46	05:26:42	03:34:03	10:35:39
101	96	2	Pascal Cochard	149	M55-59	FRA	01:39:08	05:11:41	03:43:35	10:45:43
164	154	3	Vladislav Golokhvastov	879	M55-59	XXX	01:28:45	05:48:52	04:03:20	11:29:53
221	209	4	Matthew Yaquinto	897	M55-59	USA	01:27:15	05:39:56	04:42:07	12:00:51
257	241	5	Uwe Bork	906	M55-59	XXX	01:12:44	05:53:11	04:57:52	12:19:27
287	266	6	Nasser Mubarak	901	M55-59	QAT	01:51:59	06:02:20	04:29:59	12:41:52
295	274	7	Andrey Sokolov	150	M55-59	XXX	01:33:05	05:55:11	05:14:37	12:52:44
301	280	8	Pierre Lalsing	895	M55-59	GBR	01:30:19	06:17:29	04:52:56	12:57:05
303	282	9	Mark Cogan	902	M55-59	GBR	01:44:49	05:57:34	04:54:57	12:59:44
336	313	10	Jeff Jonas	113	M55-59	USA	01:34:27	05:43:54	05:51:38	13:27:46