Paul Ingpen -
Ironman 70.3 Rwanda 2022

Quick facts

29/17/1Alle/Geschlecht/AK

M50-54Altersklasse

119Startnummer

South AfricaNationalität


31:23	3:01:20	2:03:41	5:41:52

Vergleiche Paul Ingpen mit anderen Athleten!

119 Ingpen

120 Mimouni ×

121 Mugo ×

122 Villagra ×

118 Champion ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:23	00:31:23	01:39 min/100m	-12:29 (1.) ●	-09:42 (11.) ●	-10:23 (12.) ●
Wechsel		00:33:54	00:02:31	-	-00:55 (1.) ●	-01:43 (14.) ●	-01:28 (29.) ●
Radfahren	12 km	01:00:13	00:26:19	27.36 km/h	-00:45 (2.) ●	+00:29 (42.) ●	+00:07 (60.) ●
Radfahren	23 km	01:20:54	00:20:41	31.91 km/h	-02:28 (1.) ●	-01:24 (25.) ●	-01:53 (35.) ●
Radfahren	34 km	01:43:06	00:22:12	29.73 km/h	-06:31 (1.) ●	-01:54 (24.) ●	-02:11 (35.) ●
Radfahren	45 km	02:04:14	00:21:08	31.23 km/h	-03:45 (1.) ●	-02:18 (23.) ●	-02:27 (30.) ●
Radfahren	56 km	02:26:30	00:22:16	29.64 km/h	-04:37 (1.) ●	-02:27 (20.) ●	-02:55 (27.) ●
Radfahren	67 km	02:47:32	00:21:02	31.38 km/h	-04:52 (1.) ●	-03:04 (18.) ●	-03:19 (23.) ●
Radfahren	78 km	03:10:37	00:23:05	28.59 km/h	-06:23 (1.) ●	-03:46 (17.) ●	-04:11 (21.) ●
Radfahren	90 km	03:35:14	00:24:37	29.25 km/h	-06:45 (1.) ●	-03:13 (20.) ●	-03:24 (25.) ●
Radfahren	90 km	03:35:14	03:01:20	29.78 km/h	-36:06 (1.) ●	-17:37 (20.) ●	-20:13 (29.) ●
Wechsel		03:38:11	00:02:57	-	-00:44 (2.) ●	-01:00 (30.) ●	-00:51 (48.) ●
Laufen	3.5 km	03:58:25	00:20:14	05:46 min/km	-01:26 (2.) ●	-01:26 (36.) ●	-01:01 (55.) ●
Laufen	7 km	04:16:49	00:18:24	05:15 min/km	-01:17 (2.) ●	-01:53 (23.) ●	-01:30 (40.) ●
Laufen	10.5 km	04:38:10	00:21:21	06:06 min/km	-02:35 (2.) ●	-02:43 (23.) ●	-02:13 (39.) ●
Laufen	14 km	04:57:51	00:19:41	05:37 min/km	-00:22 (3.) ●	-01:35 (31.) ●	-01:04 (50.) ●
Laufen	17.5 km	05:20:34	00:22:43	06:29 min/km	-02:47 (2.) ●	-02:04 (29.) ●	-01:31 (47.) ●
Laufen	21.1 km	05:41:52	00:21:18	05:54 min/km	-00:04 (3.) ●	+00:03 (45.) ●	+00:20 (69.) ●
Laufen	21.1 km	05:41:52	02:03:41	05:51 min/km	-08:31 (2.) ●	-09:38 (30.) ●	-06:59 (47.) ●
Total	113 km	05:41:52	05:41:52	19.83 km/h	-58:45 (1.) ●	-39:40 (17.) ●	-39:54 (29.) ●

Ges	Sex	Ak	Name	#	AK
29	17	1	Paul Ingpen	119	M50-54	South Africa	00:31:23	03:01:20	02:03:41	05:41:52
56	35	2	Aziz Mimouni	120	M50-54	France	00:39:37	03:37:18	01:52:55	06:16:47
87	58	3	Silas Mugo	121	M50-54	Kenya	00:57:14	03:32:46	02:17:21	06:56:56
89	59	4	Max Pablo Villagra	122	M50-54	Bolivia (Plurinational State of)	00:44:13	03:45:37	02:24:05	07:00:35
107	69	5	Mike Champion	118	M50-54	Zambia	00:46:54	04:10:10	02:22:56	07:26:55