Aline Roks -
Ironman 70.3 Rwanda 2022

Quick facts

98/22/5Alle/Geschlecht/AK

F35-39Altersklasse

30Startnummer

NetherlandsNationalität


49:49	3:37:32	2:36:30	7:11:42

Vergleiche Aline Roks mit anderen Athleten!

30 Roks

29 Pier ×

25 Hopkins ×

28 Muigai ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:49	00:49:49	02:37 min/100m	+06:09 (5.) ●	+04:34 (20.) ●	+08:03 (99.) ●
Wechsel		00:53:36	00:03:47	-	-00:19 (3.) ●	-00:34 (9.) ●	-00:12 (60.) ●
Radfahren	12 km	01:22:01	00:28:25	25.34 km/h	+01:14 (5.) ●	+00:21 (15.) ●	+02:13 (93.) ●
Radfahren	23 km	01:46:47	00:24:46	26.65 km/h	+01:27 (5.) ●	+00:27 (18.) ●	+02:12 (94.) ●
Radfahren	34 km	02:13:21	00:26:34	24.84 km/h	+01:48 (5.) ●	+00:31 (19.) ●	+02:11 (99.) ●
Radfahren	45 km	02:38:44	00:25:23	26 km/h	+01:33 (5.) ●	+00:33 (19.) ●	+01:48 (92.) ●
Radfahren	56 km	03:09:06	00:30:22	21.73 km/h	+04:00 (5.) ●	+03:12 (24.) ●	+05:11 (111.) ●
Radfahren	67 km	03:34:34	00:25:28	25.92 km/h	+00:21 (3.) ●	-00:11 (16.) ●	+01:07 (74.) ●
Radfahren	78 km	04:02:07	00:27:33	23.96 km/h	+00:46 (4.) ●	-01:28 (15.) ●	+00:17 (70.) ●
Radfahren	90 km	04:31:08	00:29:01	24.81 km/h	+01:02 (4.) ●	+00:22 (17.) ●	+01:00 (75.) ●
Radfahren	90 km	04:31:08	03:37:32	24.82 km/h	+12:11 (5.) ●	+03:47 (18.) ●	+15:59 (88.) ●
Wechsel		04:35:12	00:04:04	-	+00:05 (5.) ●	-00:05 (18.) ●	+00:16 (77.) ●
Laufen	3.5 km	05:00:47	00:25:35	07:18 min/km	+03:06 (6.) ●	+02:53 (26.) ●	+04:20 (104.) ●
Laufen	7 km	05:23:23	00:22:36	06:27 min/km	+01:36 (4.) ●	+01:30 (21.) ●	+02:42 (92.) ●
Laufen	10.5 km	05:54:22	00:30:59	08:51 min/km	+06:28 (6.) ●	+05:50 (27.) ●	+07:25 (110.) ●
Laufen	14 km	06:17:58	00:23:36	06:44 min/km	+02:13 (5.) ●	+01:58 (22.) ●	+02:51 (95.) ●
Laufen	17.5 km	06:48:29	00:30:31	08:43 min/km	+05:15 (6.) ●	+05:10 (26.) ●	+06:17 (106.) ●
Laufen	21.1 km	07:11:42	00:23:13	06:26 min/km	+01:32 (4.) ●	+01:16 (19.) ●	+02:15 (87.) ●
Laufen	21.1 km	07:11:42	02:36:30	07:25 min/km	+20:10 (6.) ●	+18:37 (26.) ●	+25:50 (106.) ●
Total	113 km	07:11:42	07:11:42	15.71 km/h	+38:16 (5.) ●	+26:19 (22.) ●	+49:56 (98.) ●

Ges	Sex	Ak	Name	#	AK
17	1	1	Berber Kramer	26	F35-39	Netherlands	00:35:57	02:39:09	01:49:34	05:08:52
25	2	2	Khadiga Amin	23	F35-39	Egypt	00:33:35	03:03:38	01:52:00	05:34:26
65	11	3	Dana Pier	29	F35-39	United States	00:40:10	03:26:52	02:16:25	06:32:21
94	21	4	Amy Hopkins	25	F35-39	South Africa	00:42:09	03:36:19	02:32:48	07:06:11
98	22	5	Aline Roks	30	F35-39	Netherlands	00:49:49	03:37:32	02:36:30	07:11:42
115	27	6	Nyina Muigai	28	F35-39	Kenya	01:00:17	04:08:27	02:30:33	07:46:39