Paul Cook -
Ironman Ireland 2022

Quick facts

733/661/129Alle/Geschlecht/AK

M45-49Altersklasse

1159Startnummer

GBRNationalität


1:32:55	7:32:33	5:03:31	14:31:30

Vergleiche Paul Cook mit anderen Athleten!

1159 Cook

1257 Newton ×

822 Nicholl ×

534 McClarty ×

849 Fayden ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:32:55	01:32:55	02:26 min/100m	+11:29 (137.) ●	+13:43 (786.) ●	+13:36 (883.) ●
Wechsel		01:44:36	00:11:41	-	+02:12 (133.) ●	+02:14 (712.) ●	+02:14 (810.) ●
Radfahren	48 km	03:34:01	01:49:25	26.32 km/h	+13:05 (155.) ●	+12:32 (841.) ●	+11:58 (938.) ●
Radfahren	68 km	04:28:28	00:54:27	22.04 km/h	+05:33 (143.) ●	+05:18 (756.) ●	+04:58 (837.) ●
Radfahren	87.2 km	05:10:22	00:41:54	27.49 km/h	+03:52 (143.) ●	+03:44 (747.) ●	+03:26 (814.) ●
Radfahren	88.7 km	05:14:18	00:03:56	22.88 km/h	+00:20 (140.) ●	+00:24 (768.) ●	+00:23 (851.) ●
Radfahren	89.2 km	05:16:42	00:02:24	12.5 km/h	-00:03 (119.) ●	-00:04 (593.) ●	-00:08 (639.) ●
Radfahren	138 km	07:17:50	02:01:08	24.17 km/h	+12:11 (137.) ●	+11:11 (718.) ●	+10:47 (804.) ●
Radfahren	158 km	08:20:36	01:02:46	19.12 km/h	+07:02 (147.) ●	+05:51 (711.) ●	+05:43 (799.) ●
Radfahren	177.2 km	09:04:02	00:43:26	26.52 km/h	+02:15 (127.) ●	+01:46 (612.) ●	+01:38 (671.) ●
Radfahren	178.7 km	09:08:13	00:04:11	21.51 km/h	+00:17 (136.) ●	+00:16 (702.) ●	+00:11 (783.) ●
Radfahren	179.2 km	09:10:55	00:02:42	11.11 km/h	-00:23 (93.) ●	-00:22 (480.) ●	-00:28 (516.) ●
Radfahren	180 km	09:17:09	00:06:14	7.7 km/h	+00:03 (102.) ●	+00:02 (521.) ●	+00:02 (576.) ●
Radfahren	180 km	09:17:09	07:32:33	23.86 km/h	+44:12 (143.) ●	+40:38 (728.) ●	+38:30 (806.) ●
Wechsel		09:27:59	00:10:50	-	+01:50 (124.) ●	+01:44 (667.) ●	+01:47 (760.) ●
Laufen	2 km	09:39:09	00:11:10	05:35 min/km	-01:25 (52.) ●	-01:14 (283.) ●	-01:16 (313.) ●
Laufen	4.8 km	09:56:49	00:17:40	06:18 min/km	-01:07 (82.) ●	-00:57 (410.) ●	-00:59 (454.) ●
Laufen	6.1 km	10:03:32	00:06:43	05:10 min/km	-00:29 (79.) ●	-00:25 (407.) ●	-00:25 (454.) ●
Laufen	7.9 km	10:10:48	00:07:16	04:02 min/km	-00:29 (94.) ●	-00:25 (443.) ●	-00:25 (493.) ●
Laufen	10.6 km	10:34:08	00:23:20	08:38 min/km	-00:08 (95.) ●	-00:21 (490.) ●	-00:27 (539.) ●
Laufen	12.6 km	10:46:56	00:12:48	06:24 min/km	+00:29 (112.) ●	+00:37 (606.) ●	+00:35 (675.) ●
Laufen	15.4 km	11:07:28	00:20:32	07:19 min/km	±00:00 (99.) ●	-00:02 (500.) ●	-00:03 (556.) ●
Laufen	16.8 km	11:15:50	00:08:22	05:58 min/km	+00:41 (126.) ●	+00:38 (642.) ●	+00:37 (721.) ●
Laufen	18.6 km	11:24:09	00:08:19	04:37 min/km	-00:08 (102.) ●	-01:03 (516.) ●	-00:58 (575.) ●
Laufen	21.3 km	11:50:50	00:26:41	09:52 min/km	+00:59 (102.) ●	+00:53 (547.) ●	+00:49 (615.) ●
Laufen	23.3 km	12:03:19	00:12:29	06:14 min/km	-00:46 (67.) ●	-00:48 (368.) ●	-00:50 (417.) ●
Laufen	26.2 km	12:25:16	00:21:57	07:34 min/km	-00:05 (81.) ●	-00:07 (437.) ●	-00:07 (496.) ●
Laufen	27.5 km	12:33:57	00:08:41	06:40 min/km	+00:26 (106.) ●	+00:23 (556.) ●	+00:22 (628.) ●
Laufen	27.8 km	12:42:55	00:08:58	29:53 min/km	+00:08 (100.) ●	+00:07 (512.) ●	+00:06 (577.) ●
Laufen	32 km	13:11:02	00:28:07	06:41 min/km	+01:06 (107.) ●	+00:58 (552.) ●	+00:56 (620.) ●
Laufen	34 km	13:24:59	00:13:57	06:58 min/km	+00:32 (104.) ●	+00:29 (545.) ●	+00:27 (604.) ●
Laufen	36.9 km	13:49:54	00:24:55	08:35 min/km	+02:30 (133.) ●	+02:28 (685.) ●	+02:27 (764.) ●
Laufen	38.2 km	13:59:48	00:09:54	07:36 min/km	+01:17 (139.) ●	+01:19 (719.) ●	+01:19 (811.) ●
Laufen	38.5 km	14:09:30	00:09:42	32:20 min/km	+00:35 (114.) ●	+00:40 (618.) ●	+00:41 (694.) ●
Laufen	42.2 km	14:31:30	00:22:00	05:56 min/km	+00:34 (101.) ●	+00:38 (544.) ●	+00:38 (613.) ●
Laufen	42.2 km	14:31:30	05:03:31	07:11 min/km	+04:40 (96.) ●	+03:48 (501.) ●	+03:27 (559.) ●
Total	226 km	14:31:30	14:31:30	15.56 km/h	+01:04:23 (129.) ●	+01:02:07 (661.) ●	+59:34 (733.) ●

Ges	Sex	Ak	Name	#	AK
714	642	124	Owen Ryan	394	M45-49	IRL	01:21:57	06:45:44	05:53:00	14:24:33
717	645	125	Jamie Cargill	1104	M45-49	GBR	01:34:14	07:09:34	05:21:04	14:26:36
719	647	126	Adriano Dal Prete	367	M45-49	ITA	01:12:02	07:05:11	05:40:54	14:26:56
724	652	127	Adrian Newton	1257	M45-49	IRL	01:14:58	07:20:56	05:37:22	14:27:45
727	655	128	Simon Nicholl	822	M45-49	GBR	01:38:47	08:01:30	04:28:38	14:28:10
733	661	129	Paul Cook	1159	M45-49	GBR	01:32:55	07:32:33	05:03:31	14:31:30
738	665	130	Andrew McClarty	534	M45-49	IRL	01:23:42	07:15:17	05:40:07	14:32:49
742	668	131	Vladimir Fayden	849	M45-49	IRL	01:23:22	07:03:59	05:50:43	14:34:18
748	674	132	Gerard Flynn	901	M45-49	IRL	01:20:03	07:22:46	05:30:10	14:35:28
757	683	133	Cathal Finn	421	M45-49	IRL	01:13:02	06:55:25	06:06:07	14:36:58