Runar Höiom -
Ironman Kalmar 2022

Quick facts

102/100/1Alle/Geschlecht/AK

M55-59Altersklasse

1558Startnummer

SWENationalität


56:52	4:45:06	3:44:44	9:33:05

Vergleiche Runar Höiom mit anderen Athleten!

1558 Höiom

1532 van Dijk ×

1237 Schröder ×

422 Axelsson ×

1153 Kempen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	00:56:52	00:56:52	01:27 min/100m	-27:45 (2.) ●	-22:56 (63.) ●	-23:44 (69.) ●
Wechsel		01:01:05	00:04:13	-	-03:11 (12.) ●	-02:01 (397.) ●	-02:05 (462.) ●
Radfahren	13 km	01:21:28	00:20:23	38.27 km/h	-03:34 (3.) ●	-02:41 (164.) ●	-03:01 (166.) ●
Radfahren	30 km	01:49:03	00:27:35	36.98 km/h	-05:23 (2.) ●	-04:07 (138.) ●	-04:35 (140.) ●
Radfahren	53 km	02:26:29	00:37:26	36.87 km/h	-08:37 (2.) ●	-06:25 (139.) ●	-07:09 (141.) ●
Radfahren	109 km	03:49:15	01:22:46	40.6 km/h	-24:13 (1.) ●	-19:16 (68.) ●	-20:57 (68.) ●
Radfahren	147 km	04:53:40	01:04:25	35.39 km/h	-18:05 (1.) ●	-14:15 (72.) ●	-15:31 (72.) ●
Radfahren	158 km	05:11:10	00:17:30	37.71 km/h	-04:27 (2.) ●	-03:25 (123.) ●	-03:44 (124.) ●
Radfahren	180 km	05:46:11	00:35:01	37.7 km/h	-07:07 (2.) ●	-05:37 (126.) ●	-06:07 (127.) ●
Radfahren	180 km	05:46:11	04:45:06	37.88 km/h	-01:11:26 (1.) ●	-55:46 (89.) ●	-01:01:04 (89.) ●
Wechsel		05:48:21	00:02:10	-	-05:22 (1.) ●	-04:12 (35.) ●	-04:17 (37.) ●
Laufen	0.1 km	05:48:32	00:00:11	01:50 min/km	-00:08 (1.) ●	-00:05 (92.) ●	-00:05 (96.) ●
Laufen	0.9 km	05:52:00	00:03:28	04:20 min/km	-01:28 (1.) ●	-01:06 (68.) ●	-01:09 (69.) ●
Laufen	2 km	05:56:58	00:04:58	04:30 min/km	-01:54 (1.) ●	-01:29 (82.) ●	-01:34 (84.) ●
Laufen	5.2 km	06:09:24	00:12:26	03:53 min/km	-05:04 (1.) ●	-03:54 (98.) ●	-04:06 (100.) ●
Laufen	7.9 km	06:25:44	00:16:20	06:02 min/km	-04:56 (5.) ●	-03:17 (304.) ●	-03:31 (325.) ●
Laufen	11.3 km	06:41:46	00:16:02	04:42 min/km	-05:48 (2.) ●	-04:05 (178.) ●	-04:18 (186.) ●
Laufen	13.3 km	06:52:58	00:11:12	05:36 min/km	-04:35 (2.) ●	-03:31 (115.) ●	-03:40 (120.) ●
Laufen	14.1 km	06:56:57	00:03:59	04:58 min/km	-01:39 (2.) ●	-01:14 (114.) ●	-01:20 (118.) ●
Laufen	15.6 km	07:02:30	00:05:33	03:42 min/km	-02:30 (2.) ●	-01:52 (119.) ●	-01:59 (124.) ●
Laufen	18.4 km	07:16:36	00:14:06	05:02 min/km	-05:58 (3.) ●	-04:19 (172.) ●	-04:30 (180.) ●
Laufen	21.6 km	07:34:13	00:17:37	05:30 min/km	-06:09 (4.) ●	-04:20 (298.) ●	-04:30 (326.) ●
Laufen	24.8 km	07:51:03	00:16:50	05:15 min/km	-07:22 (2.) ●	-05:26 (166.) ●	-05:37 (173.) ●
Laufen	26.6 km	08:03:22	00:12:19	06:50 min/km	-05:26 (2.) ●	-04:03 (173.) ●	-04:09 (180.) ●
Laufen	27.4 km	08:09:00	00:05:38	07:02 min/km	-00:29 (45.) ●	-00:03 (788.) ●	-00:05 (935.) ●
Laufen	29.1 km	08:15:18	00:06:18	03:42 min/km	-02:28 (3.) ●	-01:52 (186.) ●	-01:56 (202.) ●
Laufen	32 km	08:31:45	00:16:27	05:40 min/km	-05:02 (6.) ●	-03:26 (323.) ●	-03:34 (370.) ●
Laufen	35.2 km	08:50:54	00:19:09	05:59 min/km	-06:14 (5.) ●	-04:16 (318.) ●	-04:25 (368.) ●
Laufen	38.4 km	09:09:52	00:18:58	05:55 min/km	-06:22 (5.) ●	-04:26 (287.) ●	-04:35 (326.) ●
Laufen	39.9 km	09:23:34	00:13:42	09:08 min/km	-04:40 (9.) ●	-03:01 (344.) ●	-03:08 (389.) ●
Laufen	41.8 km	09:28:39	00:05:05	02:40 min/km	-01:00 (24.) ●	-00:28 (614.) ●	-00:31 (710.) ●
Laufen	42.2 km	09:33:05	00:04:26	11:04 min/km	-00:47 (29.) ●	-00:17 (688.) ●	-00:20 (790.) ●
Laufen	42.2 km	09:33:05	03:44:44	05:19 min/km	-01:19:59 (4.) ●	-56:30 (211.) ●	-59:02 (226.) ●
Total	226.1 km	09:33:05	09:33:05	23.67 km/h	-03:07:43 (1.) ●	-02:21:25 (100.) ●	-02:30:12 (102.) ●

Ges	Sex	Ak	Name	#	AK
102	100	1	Runar Höiom	1558	M55-59	SWE	00:56:52	04:45:06	03:44:44	09:33:05
177	170	2	Marco van Dijk	1532	M55-59	NLD	01:05:57	04:47:03	03:56:08	09:55:21
254	242	3	Tony Schröder	1237	M55-59	SWE	00:58:43	05:01:34	04:09:19	10:15:46
304	284	4	Magnus Axelsson	422	M55-59	SWE	01:15:28	04:56:33	04:06:45	10:27:09
324	301	5	Ad Kempen	1153	M55-59	NLD	01:02:16	05:10:55	04:09:17	10:29:31
330	306	6	Jonny Flodin	1670	M55-59	SWE	01:28:46	05:25:59	03:22:13	10:30:31
353	325	7	Howie Nordström	588	M55-59	SWE	01:02:36	05:03:57	04:19:44	10:35:52
387	355	8	Simon Gootjes	1155	M55-59	NLD	01:07:57	05:17:27	04:07:44	10:40:52
402	368	9	Thommy Larsson	886	M55-59	SWE	01:09:37	05:22:54	04:03:04	10:43:45
422	386	10	Per Jonasson	426	M55-59	SWE	01:26:10	05:35:57	03:36:59	10:47:21