Heleni Sapnara -
Ironman Kalmar 2022

Quick facts

1781/321/32Alle/Geschlecht/AK

F50-54Altersklasse

1703Startnummer

SWENationalität


1:47:48	7:22:44	6:22:40	15:48:49

Vergleiche Heleni Sapnara mit anderen Athleten!

1703 Sapnara

1636 Andersson ×

1431 Lidfeldt ×

487 Bates ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:47:48	01:47:48	02:45 min/100m	+19:58 (30.) ●	+23:33 (302.) ●	+27:12 (1688.) ●
Wechsel		01:56:43	00:08:55	-	+01:16 (27.) ●	+02:22 (279.) ●	+02:37 (1520.) ●
Radfahren	13 km	02:23:13	00:26:30	29.43 km/h	+01:25 (23.) ●	+01:33 (247.) ●	+03:06 (1599.) ●
Radfahren	30 km	03:00:39	00:37:26	27.25 km/h	+02:48 (29.) ●	+03:09 (275.) ●	+05:16 (1673.) ●
Radfahren	53 km	03:54:29	00:53:50	25.63 km/h	+05:05 (27.) ●	+05:55 (286.) ●	+09:15 (1695.) ●
Radfahren	109 km	06:07:20	02:12:51	25.29 km/h	+19:19 (29.) ●	+21:35 (313.) ●	+29:08 (1773.) ●
Radfahren	147 km	07:56:21	01:49:01	20.91 km/h	+21:49 (33.) ●	+23:20 (322.) ●	+29:05 (1784.) ●
Radfahren	158 km	08:21:39	00:25:18	26.09 km/h	+02:04 (26.) ●	+02:38 (273.) ●	+04:04 (1651.) ●
Radfahren	180 km	09:19:27	00:57:48	22.84 km/h	+13:09 (33.) ●	+14:25 (325.) ●	+16:40 (1793.) ●
Radfahren	180 km	09:19:27	07:22:44	24.39 km/h	+01:05:39 (30.) ●	+01:12:35 (316.) ●	+01:36:34 (1774.) ●
Wechsel		09:26:09	00:06:42	-	-00:48 (16.) ●	-00:10 (182.) ●	+00:15 (1108.) ●
Laufen	0.1 km	09:26:46	00:00:37	06:10 min/km	+00:18 (33.) ●	+00:20 (322.) ●	+00:21 (1751.) ●
Laufen	0.9 km	09:34:46	00:08:00	10:00 min/km	+02:39 (32.) ●	+03:06 (323.) ●	+03:23 (1784.) ●
Laufen	2 km	09:47:21	00:12:35	11:26 min/km	+05:04 (33.) ●	+05:41 (325.) ●	+06:03 (1792.) ●
Laufen	5.2 km	10:12:38	00:25:17	07:54 min/km	+06:46 (32.) ●	+07:50 (321.) ●	+08:45 (1769.) ●
Laufen	7.9 km	10:43:37	00:30:59	11:28 min/km	+08:55 (33.) ●	+10:07 (322.) ●	+11:08 (1770.) ●
Laufen	11.3 km	11:12:47	00:29:10	08:34 min/km	+06:03 (32.) ●	+07:51 (320.) ●	+08:50 (1750.) ●
Laufen	13.3 km	11:32:37	00:19:50	09:55 min/km	+02:47 (27.) ●	+04:16 (304.) ●	+04:58 (1684.) ●
Laufen	14.1 km	11:38:50	00:06:13	07:46 min/km	+00:23 (22.) ●	+00:25 (271.) ●	+00:54 (1541.) ●
Laufen	15.6 km	11:47:35	00:08:45	05:50 min/km	+00:28 (20.) ●	+00:46 (240.) ●	+01:13 (1439.) ●
Laufen	18.4 km	12:13:10	00:25:35	09:08 min/km	+05:00 (31.) ●	+06:12 (311.) ●	+06:59 (1699.) ●
Laufen	21.6 km	12:42:37	00:29:27	09:12 min/km	+05:27 (29.) ●	+06:37 (307.) ●	+07:20 (1661.) ●
Laufen	24.8 km	13:11:32	00:28:55	09:02 min/km	+04:02 (27.) ●	+05:43 (295.) ●	+06:28 (1622.) ●
Laufen	26.6 km	13:31:34	00:20:02	11:07 min/km	+02:21 (26.) ●	+03:03 (268.) ●	+03:34 (1499.) ●
Laufen	27.4 km	13:38:18	00:06:44	08:25 min/km	+00:35 (24.) ●	+00:49 (260.) ●	+01:01 (1487.) ●
Laufen	29.1 km	13:47:50	00:09:32	05:36 min/km	+00:38 (22.) ●	+00:59 (237.) ●	+01:18 (1393.) ●
Laufen	32 km	14:12:46	00:24:56	08:35 min/km	+03:12 (24.) ●	+04:19 (268.) ●	+04:55 (1543.) ●
Laufen	35.2 km	14:42:19	00:29:33	09:14 min/km	+04:23 (30.) ●	+05:22 (281.) ●	+05:59 (1555.) ●
Laufen	38.4 km	15:12:40	00:30:21	09:29 min/km	+04:39 (28.) ●	+06:06 (285.) ●	+06:48 (1593.) ●
Laufen	39.9 km	15:33:52	00:21:12	14:08 min/km	+02:42 (24.) ●	+03:50 (265.) ●	+04:22 (1522.) ●
Laufen	41.8 km	15:41:42	00:07:50	04:07 min/km	+01:34 (30.) ●	+02:00 (304.) ●	+02:14 (1685.) ●
Laufen	42.2 km	15:48:49	00:07:07	17:47 min/km	+01:39 (29.) ●	+02:09 (316.) ●	+02:21 (1738.) ●
Laufen	42.2 km	15:48:49	06:22:40	09:04 min/km	+01:09:35 (30.) ●	+01:27:31 (318.) ●	+01:38:54 (1734.) ●
Total	226.1 km	15:48:49	15:48:49	14.3 km/h	+02:35:40 (32.) ●	+03:05:51 (321.) ●	+03:45:32 (1781.) ●

Ges	Sex	Ak	Name	#	AK
1717	305	27	Merja Majava	213	F50-54	SWE	02:07:20	06:27:08	06:11:41	15:01:16
1723	306	28	Jeanette Gullans	1357	F50-54	SWE	01:33:03	06:35:01	06:36:44	15:06:48
1737	311	29	Annelee Karlström	1702	F50-54	SWE	01:31:26	07:25:46	05:51:27	15:15:36
1758	316	30	Carolina Andersson	1636	F50-54	SWE	01:24:53	07:28:50	06:26:25	15:35:45
1759	317	31	Helena Lidfeldt	1431	F50-54	SWE	01:44:11	07:32:20	05:44:06	15:36:02
1781	321	32	Heleni Sapnara	1703	F50-54	SWE	01:47:48	07:22:44	06:22:40	15:48:49
1782	322	33	Kathryn Bates	487	F50-54	SWE	01:33:12	07:07:55	06:50:39	15:49:45