Emil Rucinski -
Ironman Kalmar 2022

Quick facts

380/349/62Alle/Geschlecht/AK

M35-39Altersklasse

2099Startnummer

SWENationalität


1:03:31	4:54:37	4:35:18	10:40:25

Vergleiche Emil Rucinski mit anderen Athleten!

2099 Rucinski

1745 Wijk ×

1290 Dijkman ×

117 Magg ×

608 Gonzalez ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:03:31	01:03:31	01:37 min/100m	-15:01 (23.) ●	-16:17 (191.) ●	-17:05 (214.) ●
Wechsel		01:07:00	00:03:29	-	-02:10 (43.) ●	-02:45 (244.) ●	-02:49 (274.) ●
Radfahren	13 km	01:27:49	00:20:49	37.47 km/h	-02:03 (42.) ●	-02:15 (229.) ●	-02:35 (234.) ●
Radfahren	30 km	01:55:15	00:27:26	37.18 km/h	-03:58 (21.) ●	-04:16 (127.) ●	-04:44 (129.) ●
Radfahren	53 km	02:32:23	00:37:08	37.16 km/h	-06:07 (20.) ●	-06:43 (126.) ●	-07:27 (128.) ●
Radfahren	109 km	03:59:07	01:26:44	38.74 km/h	-14:05 (23.) ●	-15:18 (143.) ●	-16:59 (144.) ●
Radfahren	147 km	05:07:34	01:08:27	33.31 km/h	-09:28 (31.) ●	-10:13 (198.) ●	-11:29 (202.) ●
Radfahren	158 km	05:25:35	00:18:01	36.63 km/h	-02:45 (30.) ●	-02:54 (189.) ●	-03:13 (195.) ●
Radfahren	180 km	06:01:37	00:36:02	36.63 km/h	-04:22 (31.) ●	-04:36 (204.) ●	-05:06 (210.) ●
Radfahren	180 km	06:01:37	04:54:37	36.66 km/h	-42:48 (26.) ●	-46:15 (157.) ●	-51:33 (159.) ●
Wechsel		06:05:07	00:03:30	-	-02:18 (52.) ●	-02:52 (271.) ●	-02:57 (309.) ●
Laufen	0.1 km	06:05:18	00:00:11	01:50 min/km	-00:04 (31.) ●	-00:05 (145.) ●	-00:05 (154.) ●
Laufen	0.9 km	06:09:09	00:03:51	04:48 min/km	-00:35 (36.) ●	-00:43 (217.) ●	-00:46 (226.) ●
Laufen	2 km	06:14:39	00:05:30	05:00 min/km	-00:45 (49.) ●	-00:57 (263.) ●	-01:02 (278.) ●
Laufen	5.2 km	06:32:27	00:17:48	05:33 min/km	+01:53 (156.) ●	+01:28 (1100.) ●	+01:16 (1292.) ●
Laufen	7.9 km	06:53:28	00:21:01	07:47 min/km	+01:58 (152.) ●	+01:24 (1028.) ●	+01:10 (1213.) ●
Laufen	11.3 km	07:11:52	00:18:24	05:24 min/km	-01:14 (89.) ●	-01:43 (531.) ●	-01:56 (600.) ●
Laufen	13.3 km	07:25:49	00:13:57	06:58 min/km	-00:24 (107.) ●	-00:46 (659.) ●	-00:55 (754.) ●
Laufen	14.1 km	07:30:44	00:04:55	06:08 min/km	-00:11 (93.) ●	-00:18 (578.) ●	-00:24 (654.) ●
Laufen	15.6 km	07:38:20	00:07:36	05:04 min/km	+00:18 (132.) ●	+00:11 (894.) ●	+00:04 (1047.) ●
Laufen	18.4 km	07:55:50	00:17:30	06:15 min/km	-00:24 (106.) ●	-00:55 (683.) ●	-01:06 (795.) ●
Laufen	21.6 km	08:17:38	00:21:48	06:48 min/km	+00:22 (113.) ●	-00:09 (803.) ●	-00:19 (952.) ●
Laufen	24.8 km	08:41:59	00:24:21	07:36 min/km	+02:30 (142.) ●	+02:05 (1017.) ●	+01:54 (1227.) ●
Laufen	26.6 km	08:57:19	00:15:20	08:31 min/km	-00:38 (105.) ●	-01:02 (657.) ●	-01:08 (775.) ●
Laufen	27.4 km	09:03:01	00:05:42	07:07 min/km	+00:11 (126.) ●	+00:01 (830.) ●	-00:01 (983.) ●
Laufen	29.1 km	09:11:30	00:08:29	04:59 min/km	+00:33 (133.) ●	+00:19 (895.) ●	+00:15 (1065.) ●
Laufen	32 km	09:31:30	00:20:00	06:53 min/km	+00:36 (119.) ●	+00:07 (817.) ●	-00:01 (979.) ●
Laufen	35.2 km	09:55:12	00:23:42	07:24 min/km	+00:49 (119.) ●	+00:17 (820.) ●	+00:08 (986.) ●
Laufen	38.4 km	10:16:34	00:21:22	06:40 min/km	-01:40 (90.) ●	-02:02 (577.) ●	-02:11 (675.) ●
Laufen	39.9 km	10:31:19	00:14:45	09:50 min/km	-01:33 (81.) ●	-01:58 (513.) ●	-02:05 (594.) ●
Laufen	41.8 km	10:36:33	00:05:14	02:45 min/km	-00:10 (112.) ●	-00:19 (710.) ●	-00:22 (827.) ●
Laufen	42.2 km	10:40:25	00:03:52	09:39 min/km	-00:40 (53.) ●	-00:51 (300.) ●	-00:54 (323.) ●
Laufen	42.2 km	10:40:25	04:35:18	06:31 min/km	+00:52 (112.) ●	-05:56 (730.) ●	-08:28 (854.) ●
Total	226.1 km	10:40:25	10:40:25	21.18 km/h	-01:01:25 (62.) ●	-01:14:05 (349.) ●	-01:22:52 (380.) ●

Ges	Sex	Ak	Name	#	AK
350	323	57	Oscar Olsson	1734	M35-39	SWE	01:06:57	05:19:00	03:56:34	10:34:58
355	327	58	Juha Salonen	1002	M35-39	FIN	01:07:17	05:07:33	04:14:17	10:35:54
370	341	59	Sebastian Bigaj	1500	M35-39	POL	01:11:07	05:42:35	03:35:31	10:38:55
372	343	60	Oskar Wijk	1745	M35-39	SWE	01:15:42	05:18:05	03:59:15	10:39:14
375	345	61	Coen Dijkman	1290	M35-39	NLD	01:00:58	05:07:29	04:23:43	10:39:38
380	349	62	Emil Rucinski	2099	M35-39	SWE	01:03:31	04:54:37	04:35:18	10:40:25
381	350	63	Clint Magg	117	M35-39	DEU	01:06:32	05:09:28	04:17:49	10:40:33
395	362	64	Ulf Gonzalez	608	M35-39	SWE	01:07:53	05:00:56	04:27:05	10:42:28
409	375	65	Tobias Omö-Bergkvist	1275	M35-39	SWE	01:14:02	05:23:18	04:00:32	10:45:09
412	378	66	Mikołaj Markowski	923	M35-39	POL	01:19:08	05:13:39	04:05:00	10:45:36