Marcus Holm -
Ironman Kalmar 2022

Quick facts

1054/909/159Alle/Geschlecht/AK

M40-44Altersklasse

2136Startnummer

SWENationalität


1:19:16	5:51:39	4:58:13	12:23:51

Vergleiche Marcus Holm mit anderen Athleten!

2136 Holm

621 Aggarwal ×

2010 Sandberg ×

1388 Jackson ×

528 Rebensdorff ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:19:16	01:19:16	02:01 min/100m	-00:17 (132.) ●	-00:32 (770.) ●	-01:20 (902.) ●
Wechsel		01:27:24	00:08:08	-	+02:06 (199.) ●	+01:54 (1154.) ●	+01:50 (1412.) ●
Radfahren	13 km	01:51:16	00:23:52	32.68 km/h	+00:53 (171.) ●	+00:48 (977.) ●	+00:28 (1088.) ●
Radfahren	30 km	02:23:51	00:32:35	31.3 km/h	+01:02 (161.) ●	+00:53 (924.) ●	+00:25 (1026.) ●
Radfahren	53 km	03:07:55	00:44:04	31.32 km/h	+00:34 (137.) ●	+00:13 (800.) ●	-00:31 (876.) ●
Radfahren	109 km	04:55:52	01:47:57	31.13 km/h	+06:14 (175.) ●	+05:55 (1020.) ●	+04:14 (1147.) ●
Radfahren	147 km	06:16:50	01:20:58	28.16 km/h	+02:42 (167.) ●	+02:18 (940.) ●	+01:02 (1051.) ●
Radfahren	158 km	06:37:48	00:20:58	31.48 km/h	+00:14 (143.) ●	+00:03 (793.) ●	-00:16 (886.) ●
Radfahren	180 km	07:19:03	00:41:15	32 km/h	+00:50 (145.) ●	+00:37 (854.) ●	+00:07 (962.) ●
Radfahren	180 km	07:19:03	05:51:39	30.71 km/h	+12:29 (165.) ●	+10:47 (946.) ●	+05:29 (1057.) ●
Wechsel		07:25:38	00:06:35	-	+00:16 (151.) ●	+00:13 (912.) ●	+00:08 (1085.) ●
Laufen	0.1 km	07:25:54	00:00:16	02:40 min/km	-00:01 (162.) ●	±00:00 (979.) ●	±00:00 (1161.) ●
Laufen	0.9 km	07:30:48	00:04:54	06:07 min/km	+00:17 (175.) ●	+00:20 (1061.) ●	+00:17 (1232.) ●
Laufen	2 km	07:38:08	00:07:20	06:39 min/km	+00:48 (200.) ●	+00:53 (1217.) ●	+00:48 (1447.) ●
Laufen	5.2 km	07:55:12	00:17:04	05:20 min/km	+00:40 (165.) ●	+00:44 (988.) ●	+00:32 (1143.) ●
Laufen	7.9 km	08:15:55	00:20:43	07:40 min/km	+01:09 (166.) ●	+01:06 (995.) ●	+00:52 (1172.) ●
Laufen	11.3 km	08:35:36	00:19:41	05:47 min/km	-00:25 (122.) ●	-00:26 (762.) ●	-00:39 (868.) ●
Laufen	13.3 km	08:51:08	00:15:32	07:46 min/km	+00:54 (167.) ●	+00:49 (992.) ●	+00:40 (1170.) ●
Laufen	14.1 km	08:56:42	00:05:34	06:57 min/km	+00:24 (174.) ●	+00:21 (1016.) ●	+00:15 (1205.) ●
Laufen	15.6 km	09:05:12	00:08:30	05:40 min/km	+01:05 (189.) ●	+01:05 (1152.) ●	+00:58 (1375.) ●
Laufen	18.4 km	09:24:40	00:19:28	06:57 min/km	+01:06 (161.) ●	+01:03 (968.) ●	+00:52 (1146.) ●
Laufen	21.6 km	09:47:42	00:23:02	07:11 min/km	+01:13 (157.) ●	+01:05 (920.) ●	+00:55 (1097.) ●
Laufen	24.8 km	10:11:24	00:23:42	07:24 min/km	+01:41 (161.) ●	+01:26 (957.) ●	+01:15 (1143.) ●
Laufen	26.6 km	10:29:10	00:17:46	09:52 min/km	+01:40 (173.) ●	+01:24 (1009.) ●	+01:18 (1211.) ●
Laufen	27.4 km	10:36:19	00:07:09	08:56 min/km	+01:30 (214.) ●	+01:28 (1317.) ●	+01:26 (1604.) ●
Laufen	29.1 km	10:45:09	00:08:50	05:11 min/km	+00:47 (168.) ●	+00:40 (1000.) ●	+00:36 (1197.) ●
Laufen	32 km	11:06:18	00:21:09	07:17 min/km	+01:26 (161.) ●	+01:16 (949.) ●	+01:08 (1145.) ●
Laufen	35.2 km	11:31:31	00:25:13	07:52 min/km	+02:13 (167.) ●	+01:48 (968.) ●	+01:39 (1168.) ●
Laufen	38.4 km	11:56:09	00:24:38	07:41 min/km	+01:36 (156.) ●	+01:14 (935.) ●	+01:05 (1127.) ●
Laufen	39.9 km	12:13:05	00:16:56	11:17 min/km	+00:33 (147.) ●	+00:13 (875.) ●	+00:06 (1054.) ●
Laufen	41.8 km	12:18:53	00:05:48	03:03 min/km	+00:19 (159.) ●	+00:15 (951.) ●	+00:12 (1145.) ●
Laufen	42.2 km	12:23:51	00:04:58	12:24 min/km	+00:18 (163.) ●	+00:15 (987.) ●	+00:12 (1185.) ●
Laufen	42.2 km	12:23:51	04:58:13	07:04 min/km	+19:13 (159.) ●	+16:59 (953.) ●	+14:27 (1133.) ●
Total	226.1 km	12:23:51	12:23:51	18.24 km/h	+33:47 (159.) ●	+29:21 (909.) ●	+20:34 (1054.) ●

Ges	Sex	Ak	Name	#	AK
1044	902	154	Niklas Sandahl	1539	M40-44	SWE	01:06:55	05:42:13	05:19:14	12:22:25
1046	904	155	Magnus Andersson	1461	M40-44	SWE	01:25:22	05:22:06	05:19:42	12:22:41
1047	905	156	Jonas Rieck	1482	M40-44	SWE	01:29:17	05:29:01	05:09:05	12:22:47
1051	907	157	Praveen Aggarwal	621	M40-44	IND	01:40:56	05:59:40	04:32:17	12:23:13
1053	908	158	Johnny Sandberg	2010	M40-44	SWE	01:21:29	05:58:46	04:52:33	12:23:41
1054	909	159	Marcus Holm	2136	M40-44	SWE	01:19:16	05:51:39	04:58:13	12:23:51
1057	912	160	Mattias Jackson	1388	M40-44	SWE	01:13:16	05:25:57	05:29:16	12:24:04
1076	927	161	Henrik Rebensdorff	528	M40-44	SWE	01:13:51	05:41:57	05:18:31	12:27:10
1084	934	162	Mattias Hedengren	438	M40-44	SWE	02:02:05	06:06:08	04:08:52	12:27:57
1091	940	163	Peter Teske	1513	M40-44	SWE	01:26:21	05:53:28	04:57:49	12:29:06