Rune Narheim -
Ironman Copenhagen 2022

Quick facts

129/127/19Alle/Geschlecht/AK

M40-44Altersklasse

1332Startnummer

NORNationalität


1:06:53	4:44:38	3:35:38	9:35:35

Vergleiche Rune Narheim mit anderen Athleten!

1332 Narheim

1124 Bradford ×

1860 Megård ×

1170 Dugne ×

772 van Dam ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:06:53	01:06:53	01:45 min/100m	-07:56 (73.) ●	-08:49 (370.) ●	-09:32 (406.) ●
Wechsel		01:11:21	00:04:28	-	-02:50 (43.) ●	-03:07 (233.) ●	-03:10 (257.) ●
Radfahren	16 km	01:37:34	00:26:13	36.62 km/h	-03:20 (25.) ●	-03:26 (138.) ●	-03:55 (138.) ●
Radfahren	26 km	01:51:48	00:14:14	42.15 km/h	-03:02 (4.) ●	-03:11 (17.) ●	-03:28 (17.) ●
Radfahren	34 km	02:03:06	00:11:18	42.48 km/h	-02:06 (5.) ●	-02:13 (26.) ●	-02:26 (26.) ●
Radfahren	49 km	02:27:58	00:24:52	36.19 km/h	-04:38 (8.) ●	-04:57 (45.) ●	-05:30 (45.) ●
Radfahren	63 km	02:49:30	00:21:32	39.01 km/h	-03:32 (19.) ●	-03:42 (98.) ●	-04:12 (99.) ●
Radfahren	72 km	03:04:33	00:15:03	35.88 km/h	-02:12 (32.) ●	-02:18 (175.) ●	-02:38 (177.) ●
Radfahren	82 km	03:18:47	00:14:14	42.15 km/h	-02:35 (15.) ●	-02:46 (60.) ●	-03:04 (61.) ●
Radfahren	93 km	03:36:09	00:17:22	38 km/h	-02:42 (22.) ●	-02:52 (130.) ●	-03:14 (134.) ●
Radfahren	103 km	03:51:23	00:15:14	39.39 km/h	-02:52 (20.) ●	-03:04 (134.) ●	-03:28 (137.) ●
Radfahren	111 km	04:03:22	00:11:59	40.06 km/h	-01:56 (24.) ●	-02:06 (131.) ●	-02:21 (133.) ●
Radfahren	126 km	04:31:20	00:27:58	32.18 km/h	-03:06 (74.) ●	-03:21 (384.) ●	-03:56 (396.) ●
Radfahren	140 km	04:53:24	00:22:04	38.07 km/h	-04:18 (12.) ●	-04:28 (83.) ●	-04:58 (84.) ●
Radfahren	149 km	05:08:33	00:15:09	35.64 km/h	-02:59 (16.) ●	-03:06 (104.) ●	-03:27 (107.) ●
Radfahren	159 km	05:23:36	00:15:03	39.87 km/h	-03:07 (20.) ●	-03:18 (130.) ●	-03:40 (132.) ●
Radfahren	170 km	05:40:39	00:17:03	38.71 km/h	-03:39 (7.) ●	-03:48 (54.) ●	-04:09 (54.) ●
Radfahren	179.5 km	05:54:54	00:14:15	40 km/h	-02:37 (13.) ●	-02:45 (106.) ●	-03:05 (108.) ●
Radfahren	180 km	05:55:59	00:01:05	27.69 km/h	-00:18 (8.) ●	-00:18 (62.) ●	-00:20 (65.) ●
Radfahren	180 km	05:55:59	04:44:38	37.94 km/h	-48:59 (15.) ●	-51:39 (94.) ●	-57:51 (95.) ●
Wechsel		05:59:57	00:03:58	-	-01:55 (75.) ●	-02:11 (442.) ●	-02:18 (495.) ●
Laufen	1.8 km	06:07:56	00:07:59	04:26 min/km	-01:19 (46.) ●	-01:28 (247.) ●	-01:40 (259.) ●
Laufen	2.9 km	06:13:19	00:05:23	04:53 min/km	-00:51 (57.) ●	-00:58 (286.) ●	-01:06 (301.) ●
Laufen	6.8 km	06:31:53	00:18:34	04:45 min/km	-03:01 (59.) ●	-03:24 (295.) ●	-03:49 (315.) ●
Laufen	10.5 km	06:50:37	00:18:44	05:03 min/km	-03:06 (59.) ●	-03:30 (314.) ●	-03:56 (334.) ●
Laufen	12.1 km	06:59:36	00:08:59	05:36 min/km	-01:13 (77.) ●	-01:27 (389.) ●	-01:39 (417.) ●
Laufen	13.3 km	07:05:13	00:05:37	04:40 min/km	-01:13 (40.) ●	-01:21 (221.) ●	-01:29 (234.) ●
Laufen	17 km	07:24:21	00:19:08	05:10 min/km	-03:58 (45.) ●	-04:21 (264.) ●	-04:43 (281.) ●
Laufen	20.9 km	07:43:30	00:19:09	04:54 min/km	-04:29 (38.) ●	-05:00 (236.) ●	-05:22 (254.) ●
Laufen	22.5 km	07:52:35	00:09:05	05:40 min/km	-02:01 (46.) ●	-02:20 (256.) ●	-02:29 (277.) ●
Laufen	23.7 km	07:58:34	00:05:59	04:59 min/km	-01:28 (40.) ●	-01:39 (247.) ●	-01:46 (267.) ●
Laufen	27.5 km	08:18:07	00:19:33	05:08 min/km	-05:11 (29.) ●	-05:48 (170.) ●	-06:09 (183.) ●
Laufen	31.3 km	08:37:55	00:19:48	05:12 min/km	-05:26 (32.) ●	-06:06 (184.) ●	-06:28 (193.) ●
Laufen	33 km	08:47:04	00:09:09	05:22 min/km	-02:37 (33.) ●	-02:48 (177.) ●	-02:57 (191.) ●
Laufen	34.1 km	08:53:13	00:06:09	05:35 min/km	-01:44 (45.) ●	-01:51 (213.) ●	-01:57 (229.) ●
Laufen	38 km	09:13:08	00:19:55	05:06 min/km	-06:14 (26.) ●	-06:34 (162.) ●	-06:57 (173.) ●
Laufen	41.7 km	09:32:44	00:19:36	05:17 min/km	-06:15 (30.) ●	-06:24 (175.) ●	-06:47 (185.) ●
Laufen	42.1 km	09:35:22	00:02:38	06:35 min/km	-00:27 (61.) ●	-00:32 (359.) ●	-00:35 (387.) ●
Laufen	42.2 km	09:35:35	00:00:13	02:09 min/km	-00:02 (108.) ●	-00:25 (588.) ●	-00:21 (677.) ●
Laufen	42.2 km	09:35:35	03:35:38	05:06 min/km	-50:35 (33.) ●	-55:56 (198.) ●	-01:00:10 (214.) ●
Total	226 km	09:35:35	09:35:35	23.56 km/h	-01:52:15 (19.) ●	-02:01:42 (127.) ●	-02:13:01 (129.) ●

Ges	Sex	Ak	Name	#	AK
99	98	14	Stephan Wallentin	841	M40-44	SWE	01:05:52	04:43:53	03:29:41	09:26:54
107	106	15	Dani Zurfluh	372	M40-44	SUI	01:02:16	04:35:29	03:45:12	09:28:58
121	119	16	Alexander Maximenko	2224	M40-44	NEU	01:01:34	04:48:00	03:37:35	09:32:52
124	122	17	Nathan Bradford	1124	M40-44	GBR	00:57:41	04:59:46	03:28:14	09:33:18
125	123	18	Knut Megård	1860	M40-44	NOR	01:07:00	04:40:44	03:38:41	09:33:55
129	127	19	Rune Narheim	1332	M40-44	NOR	01:06:53	04:44:38	03:35:38	09:35:35
131	128	20	Damien Dugne	1170	M40-44	SWE	01:04:14	05:04:24	03:17:25	09:36:04
137	134	21	Alan van Dam	772	M40-44	NED	01:03:30	04:49:53	03:35:20	09:37:11
141	138	22	Jan Paparega	1592	M40-44	CZE	00:57:39	04:50:58	03:41:00	09:37:56
142	139	23	Rory Bob de Haan	1307	M40-44	NED	00:56:40	04:51:43	03:41:56	09:37:57