Martin Okkerholm -
Ironman Copenhagen 2022

Quick facts

1107/993/160Alle/Geschlecht/AK

M45-49Altersklasse

1807Startnummer

DENNationalität


1:11:48	5:44:22	4:39:45	11:48:09

Vergleiche Martin Okkerholm mit anderen Athleten!

1807 Okkerholm

2000 Zubkowicz ×

1406 Marquardt ×

1772 Ross-Smith ×

2054 Warren ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:11:48	01:11:48	01:53 min/100m	-04:24 (111.) ●	-03:54 (659.) ●	-04:37 (747.) ●
Wechsel		01:18:39	00:06:51	-	-00:40 (145.) ●	-00:44 (848.) ●	-00:47 (976.) ●
Radfahren	16 km	01:50:23	00:31:44	30.25 km/h	+02:01 (245.) ●	+02:05 (1376.) ●	+01:36 (1518.) ●
Radfahren	26 km	02:09:11	00:18:48	31.91 km/h	+01:19 (248.) ●	+01:23 (1384.) ●	+01:06 (1553.) ●
Radfahren	34 km	02:23:27	00:14:16	33.64 km/h	+00:48 (230.) ●	+00:45 (1258.) ●	+00:32 (1392.) ●
Radfahren	49 km	02:55:53	00:32:26	27.75 km/h	+02:40 (249.) ●	+02:37 (1387.) ●	+02:04 (1557.) ●
Radfahren	63 km	03:21:57	00:26:04	32.23 km/h	+00:51 (199.) ●	+00:50 (1130.) ●	+00:20 (1217.) ●
Radfahren	72 km	03:39:38	00:17:41	30.54 km/h	+00:17 (182.) ●	+00:20 (1047.) ●	±00:00 (1125.) ●
Radfahren	82 km	03:55:27	00:15:49	37.93 km/h	-01:09 (78.) ●	-01:11 (478.) ●	-01:29 (494.) ●
Radfahren	93 km	04:16:01	00:20:34	32.09 km/h	+00:28 (190.) ●	+00:20 (1063.) ●	-00:02 (1153.) ●
Radfahren	103 km	04:35:00	00:18:59	31.61 km/h	+00:52 (199.) ●	+00:41 (1133.) ●	+00:17 (1242.) ●
Radfahren	111 km	04:48:45	00:13:45	34.91 km/h	-00:17 (133.) ●	-00:20 (782.) ●	-00:35 (828.) ●
Radfahren	126 km	05:19:05	00:30:20	29.67 km/h	-00:49 (139.) ●	-00:59 (789.) ●	-01:34 (849.) ●
Radfahren	140 km	05:46:17	00:27:12	30.88 km/h	+00:51 (194.) ●	+00:40 (1091.) ●	+00:10 (1189.) ●
Radfahren	149 km	06:03:58	00:17:41	30.54 km/h	-00:32 (131.) ●	-00:34 (787.) ●	-00:55 (840.) ●
Radfahren	159 km	06:22:35	00:18:37	32.23 km/h	+00:25 (178.) ●	+00:16 (1036.) ●	-00:06 (1136.) ●
Radfahren	170 km	06:44:09	00:21:34	30.6 km/h	+00:51 (215.) ●	+00:43 (1169.) ●	+00:22 (1302.) ●
Radfahren	179.5 km	07:01:28	00:17:19	32.92 km/h	+00:23 (188.) ●	+00:19 (1053.) ●	-00:01 (1143.) ●
Radfahren	180 km	07:03:01	00:01:33	19.35 km/h	+00:10 (246.) ●	+00:10 (1416.) ●	+00:08 (1638.) ●
Radfahren	180 km	07:03:01	05:44:22	31.36 km/h	+09:09 (191.) ●	+08:05 (1078.) ●	+01:53 (1167.) ●
Wechsel		07:08:24	00:05:23	-	-00:42 (137.) ●	-00:46 (845.) ●	-00:53 (966.) ●
Laufen	1.8 km	07:18:28	00:10:04	05:35 min/km	+00:31 (205.) ●	+00:37 (1230.) ●	+00:25 (1399.) ●
Laufen	2.9 km	07:25:16	00:06:48	06:10 min/km	+00:25 (220.) ●	+00:27 (1253.) ●	+00:19 (1437.) ●
Laufen	6.8 km	07:48:44	00:23:28	06:01 min/km	+01:26 (210.) ●	+01:30 (1210.) ●	+01:05 (1383.) ●
Laufen	10.5 km	08:12:57	00:24:13	06:32 min/km	+01:49 (214.) ●	+01:59 (1251.) ●	+01:33 (1434.) ●
Laufen	12.1 km	08:23:56	00:10:59	06:51 min/km	+00:29 (195.) ●	+00:33 (1149.) ●	+00:21 (1320.) ●
Laufen	13.3 km	08:31:08	00:07:12	05:59 min/km	+00:12 (192.) ●	+00:14 (1100.) ●	+00:06 (1254.) ●
Laufen	17 km	08:56:11	00:25:03	06:46 min/km	+01:13 (200.) ●	+01:34 (1189.) ●	+01:12 (1374.) ●
Laufen	20.9 km	09:22:56	00:26:45	06:51 min/km	+02:26 (216.) ●	+02:36 (1264.) ●	+02:14 (1483.) ●
Laufen	22.5 km	09:35:16	00:12:20	07:42 min/km	+00:46 (207.) ●	+00:55 (1211.) ●	+00:46 (1412.) ●
Laufen	23.7 km	09:43:53	00:08:37	07:10 min/km	+00:55 (221.) ●	+00:59 (1307.) ●	+00:52 (1532.) ●
Laufen	27.5 km	10:11:23	00:27:30	07:14 min/km	+01:55 (200.) ●	+02:09 (1203.) ●	+01:48 (1401.) ●
Laufen	31.3 km	10:39:08	00:27:45	07:18 min/km	+01:27 (190.) ●	+01:51 (1145.) ●	+01:29 (1333.) ●
Laufen	33 km	10:49:44	00:10:36	06:14 min/km	-01:29 (91.) ●	-01:21 (560.) ●	-01:30 (627.) ●
Laufen	34.1 km	10:56:48	00:07:04	06:25 min/km	-01:05 (95.) ●	-00:56 (581.) ●	-01:02 (655.) ●
Laufen	38 km	11:20:05	00:23:17	05:58 min/km	-03:32 (85.) ●	-03:12 (546.) ●	-03:35 (614.) ●
Laufen	41.7 km	11:45:09	00:25:04	06:46 min/km	-01:09 (132.) ●	-00:56 (827.) ●	-01:19 (950.) ●
Laufen	42.1 km	11:47:56	00:02:47	06:57 min/km	-00:24 (86.) ●	-00:23 (570.) ●	-00:26 (622.) ●
Laufen	42.2 km	11:48:09	00:00:13	02:09 min/km	-00:03 (77.) ●	-00:25 (562.) ●	-00:21 (645.) ●
Laufen	42.2 km	11:48:09	04:39:45	06:37 min/km	+05:52 (177.) ●	+08:11 (1053.) ●	+03:57 (1207.) ●
Total	226 km	11:48:09	11:48:09	19.15 km/h	+09:15 (160.) ●	+10:52 (993.) ●	-00:27 (1107.) ●

Ges	Sex	Ak	Name	#	AK
1070	962	155	Aleksi Sipilä	1585	M45-49	FIN	01:12:32	05:58:04	04:20:57	11:44:30
1085	973	156	Ole Toft	2349	M45-49	DEN	01:11:00	05:53:29	04:26:26	11:46:07
1087	975	157	Gary Peart	1501	M45-49	GBR	01:15:34	05:37:52	04:34:59	11:46:12
1099	986	158	Robert Zubkowicz	2000	M45-49	SWE	01:14:46	05:49:02	04:25:36	11:47:25
1105	991	159	Kai Marquardt	1406	M45-49	GER	01:19:29	05:23:39	04:53:53	11:48:01
1107	993	160	Martin Okkerholm	1807	M45-49	DEN	01:11:48	05:44:22	04:39:45	11:48:09
1110	995	161	Lee Ross-Smith	1772	M45-49	GBR	01:17:35	05:37:01	04:40:30	11:48:22
1113	996	162	Anthony Warren	2054	M45-49	GBR	01:29:04	05:32:47	04:34:37	11:48:30
1114	997	163	Henrik Nielsen	876	M45-49	USA	01:17:18	05:38:10	04:41:09	11:48:40
1116	999	164	Thomas Juhlert	828	M45-49	DEN	01:23:32	05:50:30	04:15:40	11:48:51