Jan Præstholm -
Ironman Copenhagen 2022

Quick facts

833/763/39Alle/Geschlecht/AK

M55-59Altersklasse

1965Startnummer

DENNationalität


1:04:16	5:03:57	4:58:27	11:18:06

Vergleiche Jan Præstholm mit anderen Athleten!

1965 Præstholm

2067 Amoreus ×

1027 Schramm ×

1401 Cawood ×

935 Jensen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:04:16	01:04:16	01:41 min/100m	-14:36 (12.) ●	-11:26 (263.) ●	-12:09 (286.) ●
Wechsel		01:09:30	00:05:14	-	-02:57 (18.) ●	-02:21 (405.) ●	-02:24 (455.) ●
Radfahren	16 km	01:36:15	00:26:45	35.89 km/h	-03:37 (6.) ●	-02:54 (220.) ●	-03:23 (222.) ●
Radfahren	26 km	01:51:30	00:15:15	39.34 km/h	-02:35 (4.) ●	-02:10 (144.) ●	-02:27 (145.) ●
Radfahren	34 km	02:03:32	00:12:02	39.89 km/h	-01:51 (5.) ●	-01:29 (182.) ●	-01:42 (186.) ●
Radfahren	49 km	02:30:00	00:26:28	34.01 km/h	-04:12 (7.) ●	-03:21 (220.) ●	-03:54 (224.) ●
Radfahren	63 km	02:52:26	00:22:26	37.44 km/h	-03:27 (6.) ●	-02:48 (232.) ●	-03:18 (236.) ●
Radfahren	72 km	03:08:06	00:15:40	34.47 km/h	-02:10 (12.) ●	-01:41 (341.) ●	-02:01 (348.) ●
Radfahren	82 km	03:22:48	00:14:42	40.82 km/h	-02:48 (1.) ●	-02:18 (148.) ●	-02:36 (151.) ●
Radfahren	93 km	03:40:56	00:18:08	36.4 km/h	-02:46 (12.) ●	-02:06 (332.) ●	-02:28 (339.) ●
Radfahren	103 km	03:57:17	00:16:21	36.7 km/h	-02:37 (14.) ●	-01:57 (399.) ●	-02:21 (409.) ●
Radfahren	111 km	04:10:21	00:13:04	36.73 km/h	-01:28 (22.) ●	-01:01 (478.) ●	-01:16 (491.) ●
Radfahren	126 km	04:39:31	00:29:10	30.86 km/h	-03:00 (28.) ●	-02:09 (581.) ●	-02:44 (608.) ●
Radfahren	140 km	05:04:24	00:24:53	33.76 km/h	-02:21 (25.) ●	-01:39 (557.) ●	-02:09 (584.) ●
Radfahren	149 km	05:21:08	00:16:44	32.27 km/h	-02:07 (19.) ●	-01:31 (472.) ●	-01:52 (491.) ●
Radfahren	159 km	05:37:02	00:15:54	37.74 km/h	-03:11 (8.) ●	-02:27 (312.) ●	-02:49 (321.) ●
Radfahren	170 km	05:56:39	00:19:37	33.64 km/h	-01:51 (28.) ●	-01:14 (579.) ●	-01:35 (607.) ●
Radfahren	179.5 km	06:12:07	00:15:28	36.85 km/h	-02:06 (16.) ●	-01:32 (415.) ●	-01:52 (431.) ●
Radfahren	180 km	06:13:27	00:01:20	22.5 km/h	-00:07 (43.) ●	-00:03 (707.) ●	-00:05 (768.) ●
Radfahren	180 km	06:13:27	05:03:57	35.53 km/h	-42:14 (12.) ●	-32:20 (343.) ●	-38:32 (352.) ●
Wechsel		06:19:39	00:06:12	-	-00:25 (80.) ●	+00:03 (1045.) ●	-00:04 (1213.) ●
Laufen	1.8 km	06:28:44	00:09:05	05:02 min/km	-01:07 (42.) ●	-00:22 (782.) ●	-00:34 (851.) ●
Laufen	2.9 km	06:34:32	00:05:48	05:16 min/km	-01:04 (23.) ●	-00:33 (571.) ●	-00:41 (612.) ●
Laufen	6.8 km	06:55:16	00:20:44	05:18 min/km	-03:03 (35.) ●	-01:14 (725.) ●	-01:39 (798.) ●
Laufen	10.5 km	07:16:10	00:20:54	05:38 min/km	-03:11 (30.) ●	-01:20 (691.) ●	-01:46 (755.) ●
Laufen	12.1 km	07:26:25	00:10:15	06:24 min/km	-01:05 (46.) ●	-00:11 (871.) ●	-00:23 (972.) ●
Laufen	13.3 km	07:33:18	00:06:53	05:44 min/km	-00:39 (53.) ●	-00:05 (934.) ●	-00:13 (1048.) ●
Laufen	17 km	07:55:45	00:22:27	06:04 min/km	-02:49 (35.) ●	-01:02 (787.) ●	-01:24 (881.) ●
Laufen	20.9 km	08:18:30	00:22:45	05:50 min/km	-03:34 (40.) ●	-01:24 (756.) ●	-01:46 (847.) ●
Laufen	22.5 km	08:36:16	00:17:46	11:06 min/km	+05:18 (151.) ●	+06:21 (1677.) ●	+06:12 (2031.) ●
Laufen	23.7 km	08:51:21	00:15:05	12:34 min/km	+06:43 (154.) ●	+07:27 (1707.) ●	+07:20 (2065.) ●
Laufen	27.5 km	09:21:34	00:30:13	07:57 min/km	+02:43 (114.) ●	+04:52 (1422.) ●	+04:31 (1675.) ●
Laufen	31.3 km	09:49:48	00:28:14	07:25 min/km	+00:10 (88.) ●	+02:20 (1180.) ●	+01:58 (1379.) ●
Laufen	33 km	10:02:59	00:13:11	07:45 min/km	+00:10 (94.) ●	+01:14 (1226.) ●	+01:05 (1437.) ●
Laufen	34.1 km	10:11:07	00:08:08	07:23 min/km	-00:33 (67.) ●	+00:08 (1020.) ●	+00:02 (1188.) ●
Laufen	38 km	10:37:33	00:26:26	06:46 min/km	-02:35 (47.) ●	-00:03 (945.) ●	-00:26 (1095.) ●
Laufen	41.7 km	11:14:18	00:36:45	09:55 min/km	+08:01 (141.) ●	+10:45 (1628.) ●	+10:22 (1969.) ●
Laufen	42.1 km	11:17:49	00:03:31	08:47 min/km	+00:03 (106.) ●	+00:21 (1391.) ●	+00:18 (1616.) ●
Laufen	42.2 km	11:18:06	00:00:17	02:49 min/km	+00:01 (96.) ●	-00:21 (1335.) ●	-00:17 (1608.) ●
Laufen	42.2 km	11:18:06	04:58:27	07:04 min/km	+03:29 (92.) ●	+26:53 (1257.) ●	+22:39 (1461.) ●
Total	226 km	11:18:06	11:18:06	20 km/h	-56:43 (39.) ●	-19:11 (763.) ●	-30:30 (833.) ●

Ges	Sex	Ak	Name	#	AK
758	699	34	Marcel van Kol	1054	M55-59	NED	01:00:27	05:40:42	04:17:30	11:10:06
787	722	35	Andreas Wahl	946	M55-59	GER	01:14:57	05:30:37	04:17:37	11:12:43
792	725	36	Claus Hensel	452	M55-59	GER	01:03:08	05:17:58	04:38:32	11:12:57
793	726	37	Peter Amoreus	2067	M55-59	DEN	01:14:44	05:19:13	04:30:18	11:12:59
828	758	38	Oliver Schramm	1027	M55-59	GER	01:07:54	05:19:35	04:39:57	11:17:41
833	763	39	Jan Præstholm	1965	M55-59	DEN	01:04:16	05:03:57	04:58:27	11:18:06
855	780	40	Mark Cawood	1401	M55-59	GBR	01:04:49	05:29:37	04:31:07	11:21:27
856	781	41	Lars Jensen	935	M55-59	DEN	01:21:27	05:38:38	04:07:36	11:21:30
862	787	42	Douglas Adamson	1963	M55-59	GBR	01:09:49	05:42:30	04:15:04	11:21:55
865	790	43	Matti Simola	2259	M55-59	FIN	01:15:35	05:41:03	04:16:17	11:22:07