René Holm -
Ironman Copenhagen 2022

Quick facts

1318/1168/173Alle/Geschlecht/AK

M50-54Altersklasse

2240Startnummer

DENNationalität


1:19:53	6:01:02	4:36:59	12:15:16

Vergleiche René Holm mit anderen Athleten!

2240 Holm

1622 Giordani ×

701 Reuvers ×

2102 Thunell ×

2134 Lökke Harboe ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:19:53	01:19:53	02:06 min/100m	+01:53 (175.) ●	+04:11 (1184.) ●	+03:28 (1383.) ●
Wechsel		01:27:07	00:07:14	-	-01:19 (125.) ●	-00:21 (920.) ●	-00:24 (1075.) ●
Radfahren	16 km	01:57:54	00:30:47	31.19 km/h	+00:45 (181.) ●	+01:08 (1181.) ●	+00:39 (1278.) ●
Radfahren	26 km	02:17:00	00:19:06	31.41 km/h	+01:27 (230.) ●	+01:41 (1440.) ●	+01:24 (1637.) ●
Radfahren	34 km	02:31:52	00:14:52	32.29 km/h	+01:08 (237.) ●	+01:21 (1464.) ●	+01:08 (1663.) ●
Radfahren	49 km	03:03:31	00:31:39	28.44 km/h	+01:11 (197.) ●	+01:50 (1291.) ●	+01:17 (1427.) ●
Radfahren	63 km	03:30:43	00:27:12	30.88 km/h	+01:24 (203.) ●	+01:58 (1339.) ●	+01:28 (1484.) ●
Radfahren	72 km	03:48:49	00:18:06	29.83 km/h	+00:23 (180.) ●	+00:45 (1193.) ●	+00:25 (1293.) ●
Radfahren	82 km	04:06:42	00:17:53	33.55 km/h	+00:28 (182.) ●	+00:53 (1217.) ●	+00:35 (1332.) ●
Radfahren	93 km	04:28:32	00:21:50	30.23 km/h	+01:12 (202.) ●	+01:36 (1337.) ●	+01:14 (1507.) ●
Radfahren	103 km	04:48:27	00:19:55	30.13 km/h	+01:08 (209.) ●	+01:37 (1324.) ●	+01:13 (1496.) ●
Radfahren	111 km	05:03:34	00:15:07	31.75 km/h	+00:42 (196.) ●	+01:02 (1303.) ●	+00:47 (1452.) ●
Radfahren	126 km	05:36:51	00:33:17	27.04 km/h	+01:16 (196.) ●	+01:58 (1249.) ●	+01:23 (1395.) ●
Radfahren	140 km	06:05:18	00:28:27	29.53 km/h	+01:22 (196.) ●	+01:55 (1296.) ●	+01:25 (1444.) ●
Radfahren	149 km	06:25:00	00:19:42	27.41 km/h	+01:04 (202.) ●	+01:27 (1305.) ●	+01:06 (1467.) ●
Radfahren	159 km	06:45:18	00:20:18	29.56 km/h	+01:33 (207.) ●	+01:57 (1332.) ●	+01:35 (1513.) ●
Radfahren	170 km	07:07:38	00:22:20	29.55 km/h	+01:06 (200.) ●	+01:29 (1297.) ●	+01:08 (1474.) ●
Radfahren	179.5 km	07:26:53	00:19:15	29.61 km/h	+01:49 (230.) ●	+02:15 (1454.) ●	+01:55 (1670.) ●
Radfahren	180 km	07:28:09	00:01:16	23.68 km/h	-00:10 (50.) ●	-00:07 (454.) ●	-00:09 (480.) ●
Radfahren	180 km	07:28:09	06:01:02	29.91 km/h	+17:48 (206.) ●	+24:45 (1313.) ●	+18:33 (1455.) ●
Wechsel		07:38:17	00:10:08	-	+02:52 (240.) ●	+03:59 (1552.) ●	+03:52 (1874.) ●
Laufen	1.8 km	07:47:44	00:09:27	05:15 min/km	-00:28 (115.) ●	±00:00 (966.) ●	-00:12 (1073.) ●
Laufen	2.9 km	07:54:22	00:06:38	06:01 min/km	-00:01 (163.) ●	+00:17 (1154.) ●	+00:09 (1305.) ●
Laufen	6.8 km	08:17:42	00:23:20	05:58 min/km	±00:00 (163.) ●	+01:22 (1192.) ●	+00:57 (1361.) ●
Laufen	10.5 km	08:41:24	00:23:42	06:24 min/km	+00:16 (158.) ●	+01:28 (1189.) ●	+01:02 (1361.) ●
Laufen	12.1 km	08:52:04	00:10:40	06:40 min/km	-00:21 (142.) ●	+00:14 (1034.) ●	+00:02 (1175.) ●
Laufen	13.3 km	08:59:27	00:07:23	06:09 min/km	±00:00 (166.) ●	+00:25 (1189.) ●	+00:17 (1363.) ●
Laufen	17 km	09:23:53	00:24:26	06:36 min/km	-00:18 (151.) ●	+00:57 (1106.) ●	+00:35 (1273.) ●
Laufen	20.9 km	09:49:16	00:25:23	06:30 min/km	-00:03 (157.) ●	+01:14 (1118.) ●	+00:52 (1293.) ●
Laufen	22.5 km	10:00:45	00:11:29	07:10 min/km	-00:34 (136.) ●	+00:04 (995.) ●	-00:05 (1142.) ●
Laufen	23.7 km	10:08:49	00:08:04	06:43 min/km	+00:01 (155.) ●	+00:26 (1136.) ●	+00:19 (1327.) ●
Laufen	27.5 km	10:34:35	00:25:46	06:46 min/km	-01:04 (134.) ●	+00:25 (1012.) ●	+00:04 (1169.) ●
Laufen	31.3 km	11:00:21	00:25:46	06:46 min/km	-01:26 (124.) ●	-00:08 (935.) ●	-00:30 (1075.) ●
Laufen	33 km	11:11:49	00:11:28	06:44 min/km	-01:04 (105.) ●	-00:29 (817.) ●	-00:38 (941.) ●
Laufen	34.1 km	11:19:14	00:07:25	06:44 min/km	-00:55 (87.) ●	-00:35 (733.) ●	-00:41 (846.) ●
Laufen	38 km	11:45:05	00:25:51	06:37 min/km	-01:55 (118.) ●	-00:38 (873.) ●	-01:01 (1006.) ●
Laufen	41.7 km	12:11:57	00:26:52	07:15 min/km	-00:32 (149.) ●	+00:52 (1057.) ●	+00:29 (1222.) ●
Laufen	42.1 km	12:15:02	00:03:05	07:42 min/km	-00:10 (125.) ●	-00:05 (968.) ●	-00:08 (1098.) ●
Laufen	42.2 km	12:15:16	00:00:14	02:19 min/km	-00:01 (89.) ●	-00:24 (659.) ●	-00:20 (763.) ●
Laufen	42.2 km	12:15:16	04:36:59	06:33 min/km	-08:35 (133.) ●	+05:25 (1021.) ●	+01:11 (1162.) ●
Total	226 km	12:15:16	12:15:16	18.44 km/h	+12:39 (173.) ●	+37:59 (1168.) ●	+26:40 (1318.) ●

Ges	Sex	Ak	Name	#	AK
1294	1147	168	Michel André	313	M50-54	SWE	01:40:11	05:39:01	04:40:24	12:12:25
1305	1157	169	Paddy Kelly	1779	M50-54	IRL	01:15:28	05:25:57	05:15:30	12:13:26
1307	1159	170	John Hansen	2041	M50-54	DEN	01:34:38	05:34:48	04:37:10	12:13:49
1309	1161	171	Alessandro Giordani	1622	M50-54	ITA	01:15:37	06:15:08	04:25:37	12:14:12
1312	1163	172	Marco Reuvers	701	M50-54	NED	01:15:22	05:51:03	04:49:23	12:14:50
1318	1168	173	René Holm	2240	M50-54	DEN	01:19:53	06:01:02	04:36:59	12:15:16
1321	1171	174	Robert Thunell	2102	M50-54	SWE	01:09:13	05:23:40	05:30:12	12:16:11
1322	1172	175	Thomas Lökke Harboe	2134	M50-54	DEN	01:36:13	05:53:11	04:28:32	12:16:18
1329	1177	176	Rob Krieger	779	M50-54	SWE	01:06:11	05:46:07	05:13:54	12:17:32
1330	1178	177	Ian Dearnley	1708	M50-54	GBR	01:10:20	05:57:08	04:47:45	12:17:41