Jan Ole Luuk -
Ironman Copenhagen 2022

Quick facts

1422/1254/190Alle/Geschlecht/AK

M50-54Altersklasse

2350Startnummer

SUINationalität


1:29:41	5:39:55	5:09:23	12:31:00

Vergleiche Jan Ole Luuk mit anderen Athleten!

2350 Luuk

2333 Andreasen ×

380 Duncan ×

1929 Thomsen ×

1615 Knötzsch ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:29:41	01:29:41	02:21 min/100m	+11:41 (244.) ●	+13:59 (1512.) ●	+13:16 (1809.) ●
Wechsel		01:35:14	00:05:33	-	-03:00 (49.) ●	-02:02 (480.) ●	-02:05 (540.) ●
Radfahren	16 km	02:05:37	00:30:23	31.6 km/h	+00:21 (166.) ●	+00:44 (1092.) ●	+00:15 (1178.) ●
Radfahren	26 km	02:22:35	00:16:58	35.36 km/h	-00:41 (98.) ●	-00:27 (726.) ●	-00:44 (763.) ●
Radfahren	34 km	02:35:41	00:13:06	36.64 km/h	-00:38 (92.) ●	-00:25 (700.) ●	-00:38 (733.) ●
Radfahren	49 km	03:04:47	00:29:06	30.93 km/h	-01:22 (103.) ●	-00:43 (778.) ●	-01:16 (819.) ●
Radfahren	63 km	03:30:38	00:25:51	32.5 km/h	+00:03 (155.) ●	+00:37 (1083.) ●	+00:07 (1166.) ●
Radfahren	72 km	03:48:38	00:18:00	30 km/h	+00:17 (170.) ●	+00:39 (1161.) ●	+00:19 (1257.) ●
Radfahren	82 km	04:05:39	00:17:01	35.26 km/h	-00:24 (125.) ●	+00:01 (920.) ●	-00:17 (982.) ●
Radfahren	93 km	04:27:51	00:22:12	29.73 km/h	+01:34 (221.) ●	+01:58 (1397.) ●	+01:36 (1585.) ●
Radfahren	103 km	04:45:59	00:18:08	33.09 km/h	-00:39 (125.) ●	-00:10 (920.) ●	-00:34 (995.) ●
Radfahren	111 km	04:59:57	00:13:58	34.37 km/h	-00:27 (117.) ●	-00:07 (886.) ●	-00:22 (948.) ●
Radfahren	126 km	05:30:56	00:30:59	29.05 km/h	-01:02 (118.) ●	-00:20 (900.) ●	-00:55 (979.) ●
Radfahren	140 km	05:57:37	00:26:41	31.48 km/h	-00:24 (139.) ●	+00:09 (980.) ●	-00:21 (1061.) ●
Radfahren	149 km	06:16:22	00:18:45	28.8 km/h	+00:07 (159.) ●	+00:30 (1091.) ●	+00:09 (1193.) ●
Radfahren	159 km	06:35:02	00:18:40	32.14 km/h	-00:05 (148.) ●	+00:19 (1049.) ●	-00:03 (1152.) ●
Radfahren	170 km	06:55:34	00:20:32	32.14 km/h	-00:42 (124.) ●	-00:19 (897.) ●	-00:40 (977.) ●
Radfahren	179.5 km	07:13:40	00:18:06	31.49 km/h	+00:40 (194.) ●	+01:06 (1259.) ●	+00:46 (1401.) ●
Radfahren	180 km	07:15:09	00:01:29	20.22 km/h	+00:03 (180.) ●	+00:06 (1243.) ●	+00:04 (1422.) ●
Radfahren	180 km	07:15:09	05:39:55	31.77 km/h	-03:19 (141.) ●	+03:38 (1004.) ●	-02:34 (1080.) ●
Wechsel		07:21:37	00:06:28	-	-00:48 (161.) ●	+00:19 (1111.) ●	+00:12 (1294.) ●
Laufen	1.8 km	07:31:33	00:09:56	05:31 min/km	+00:01 (163.) ●	+00:29 (1181.) ●	+00:17 (1337.) ●
Laufen	2.9 km	07:38:11	00:06:38	06:01 min/km	-00:01 (166.) ●	+00:17 (1165.) ●	+00:09 (1318.) ●
Laufen	6.8 km	08:01:45	00:23:34	06:02 min/km	+00:14 (169.) ●	+01:36 (1224.) ●	+01:11 (1405.) ●
Laufen	10.5 km	08:27:08	00:25:23	06:51 min/km	+01:57 (206.) ●	+03:09 (1392.) ●	+02:43 (1612.) ●
Laufen	12.1 km	08:38:50	00:11:42	07:18 min/km	+00:41 (195.) ●	+01:16 (1345.) ●	+01:04 (1560.) ●
Laufen	13.3 km	08:48:57	00:10:07	08:25 min/km	+02:44 (266.) ●	+03:09 (1664.) ●	+03:01 (2000.) ●
Laufen	17 km	09:17:00	00:28:03	07:34 min/km	+03:19 (230.) ●	+04:34 (1460.) ●	+04:12 (1715.) ●
Laufen	20.9 km	09:45:37	00:28:37	07:20 min/km	+03:11 (220.) ●	+04:28 (1402.) ●	+04:06 (1652.) ●
Laufen	22.5 km	09:59:27	00:13:50	08:38 min/km	+01:47 (227.) ●	+02:25 (1472.) ●	+02:16 (1739.) ●
Laufen	23.7 km	10:09:11	00:09:44	08:06 min/km	+01:41 (239.) ●	+02:06 (1515.) ●	+01:59 (1807.) ●
Laufen	27.5 km	10:39:06	00:29:55	07:52 min/km	+03:05 (208.) ●	+04:34 (1401.) ●	+04:13 (1652.) ●
Laufen	31.3 km	11:08:49	00:29:43	07:49 min/km	+02:31 (194.) ●	+03:49 (1310.) ●	+03:27 (1538.) ●
Laufen	33 km	11:21:59	00:13:10	07:44 min/km	+00:38 (180.) ●	+01:13 (1220.) ●	+01:04 (1430.) ●
Laufen	34.1 km	11:31:30	00:09:31	08:39 min/km	+01:11 (216.) ●	+01:31 (1394.) ●	+01:25 (1641.) ●
Laufen	38 km	12:01:32	00:30:02	07:42 min/km	+02:16 (202.) ●	+03:33 (1298.) ●	+03:10 (1516.) ●
Laufen	41.7 km	12:27:49	00:26:17	07:06 min/km	-01:07 (131.) ●	+00:17 (982.) ●	-00:06 (1136.) ●
Laufen	42.1 km	12:30:45	00:02:56	07:20 min/km	-00:19 (95.) ●	-00:14 (786.) ●	-00:17 (874.) ●
Laufen	42.2 km	12:31:00	00:00:15	02:29 min/km	±00:00 (153.) ●	-00:23 (1032.) ●	-00:19 (1229.) ●
Laufen	42.2 km	12:31:00	05:09:23	07:19 min/km	+23:49 (201.) ●	+37:49 (1342.) ●	+33:35 (1567.) ●
Total	226 km	12:31:00	12:31:00	18.06 km/h	+28:23 (190.) ●	+53:43 (1254.) ●	+42:24 (1422.) ●

Ges	Sex	Ak	Name	#	AK
1396	1232	185	Jimmi Johansen	1230	M50-54	DEN	01:13:12	05:29:57	05:27:04	12:26:47
1400	1236	186	Niels Jørgensen	648	M50-54	DEN	01:06:28	05:27:27	05:44:10	12:27:08
1406	1241	187	Jonathan Clemson	1151	M50-54	GBR	01:18:27	05:53:35	04:55:03	12:28:24
1408	1243	188	Asger Andreasen	2333	M50-54	DEN	01:11:42	05:38:55	05:27:33	12:28:45
1410	1245	189	Graham Duncan	380	M50-54	GBR	01:24:05	05:45:22	05:01:47	12:29:05
1422	1254	190	Jan Ole Luuk	2350	M50-54	SUI	01:29:41	05:39:55	05:09:23	12:31:00
1425	1256	191	Ole Thomsen	1929	M50-54	GER	01:13:46	06:09:04	04:56:11	12:31:23
1434	1263	192	Thomas Knötzsch	1615	M50-54	GER	01:30:29	05:49:02	04:56:34	12:33:16
1437	1266	193	Marcel Wüst	1367	M50-54	GER	01:25:12	05:49:56	05:03:31	12:33:23
1440	1268	194	Juha Hämäläinen	863	M50-54	FIN	01:18:31	06:15:11	04:48:33	12:33:48