Thomas Runager -
Ironman Copenhagen 2022

Quick facts

1464/1288/225Alle/Geschlecht/AK

M45-49Altersklasse

541Startnummer

DENNationalität


1:15:29	5:36:33	5:28:14	12:37:50

Vergleiche Thomas Runager mit anderen Athleten!

541 Runager

973 Cooke ×

1140 Garrant ×

531 Milic ×

2065 Jönsson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:15:29	01:15:29	01:59 min/100m	-00:43 (155.) ●	-00:13 (922.) ●	-00:56 (1058.) ●
Wechsel		01:25:12	00:09:43	-	+02:12 (238.) ●	+02:08 (1372.) ●	+02:05 (1657.) ●
Radfahren	16 km	01:56:47	00:31:35	30.4 km/h	+01:52 (243.) ●	+01:56 (1353.) ●	+01:27 (1486.) ●
Radfahren	26 km	02:14:45	00:17:58	33.4 km/h	+00:29 (198.) ●	+00:33 (1129.) ●	+00:16 (1228.) ●
Radfahren	34 km	02:28:37	00:13:52	34.62 km/h	+00:24 (188.) ●	+00:21 (1083.) ●	+00:08 (1175.) ●
Radfahren	49 km	02:57:46	00:29:09	30.87 km/h	-00:37 (135.) ●	-00:40 (789.) ●	-01:13 (832.) ●
Radfahren	63 km	03:22:40	00:24:54	33.73 km/h	-00:19 (137.) ●	-00:20 (834.) ●	-00:50 (876.) ●
Radfahren	72 km	03:39:24	00:16:44	32.27 km/h	-00:40 (110.) ●	-00:37 (701.) ●	-00:57 (729.) ●
Radfahren	82 km	03:56:29	00:17:05	35.12 km/h	+00:07 (156.) ●	+00:05 (946.) ●	-00:13 (1012.) ●
Radfahren	93 km	04:16:23	00:19:54	33.17 km/h	-00:12 (146.) ●	-00:20 (867.) ●	-00:42 (928.) ●
Radfahren	103 km	04:34:30	00:18:07	33.12 km/h	±00:00 (158.) ●	-00:11 (913.) ●	-00:35 (987.) ●
Radfahren	111 km	04:48:22	00:13:52	34.62 km/h	-00:10 (143.) ●	-00:13 (840.) ●	-00:28 (897.) ●
Radfahren	126 km	05:18:51	00:30:29	29.52 km/h	-00:40 (143.) ●	-00:50 (815.) ●	-01:25 (878.) ●
Radfahren	140 km	05:45:00	00:26:09	32.12 km/h	-00:12 (139.) ●	-00:23 (846.) ●	-00:53 (905.) ●
Radfahren	149 km	06:02:51	00:17:51	30.25 km/h	-00:22 (138.) ●	-00:24 (830.) ●	-00:45 (889.) ●
Radfahren	159 km	06:21:41	00:18:50	31.86 km/h	+00:38 (189.) ●	+00:29 (1091.) ●	+00:07 (1200.) ●
Radfahren	170 km	06:42:24	00:20:43	31.86 km/h	±00:00 (167.) ●	-00:08 (959.) ●	-00:29 (1046.) ●
Radfahren	179.5 km	07:00:19	00:17:55	31.81 km/h	+00:59 (220.) ●	+00:55 (1213.) ●	+00:35 (1344.) ●
Radfahren	180 km	07:01:45	00:01:26	20.93 km/h	+00:03 (194.) ●	+00:03 (1094.) ●	+00:01 (1232.) ●
Radfahren	180 km	07:01:45	05:36:33	32.09 km/h	+01:20 (160.) ●	+00:16 (929.) ●	-05:56 (998.) ●
Wechsel		07:09:36	00:07:51	-	+01:46 (227.) ●	+01:42 (1335.) ●	+01:35 (1586.) ●
Laufen	1.8 km	07:20:01	00:10:25	05:47 min/km	+00:52 (226.) ●	+00:58 (1329.) ●	+00:46 (1522.) ●
Laufen	2.9 km	07:27:18	00:07:17	06:37 min/km	+00:54 (246.) ●	+00:56 (1427.) ●	+00:48 (1657.) ●
Laufen	6.8 km	07:52:53	00:25:35	06:33 min/km	+03:33 (250.) ●	+03:37 (1425.) ●	+03:12 (1661.) ●
Laufen	10.5 km	08:18:28	00:25:35	06:54 min/km	+03:11 (240.) ●	+03:21 (1408.) ●	+02:55 (1631.) ●
Laufen	12.1 km	08:31:22	00:12:54	08:03 min/km	+02:24 (271.) ●	+02:28 (1541.) ●	+02:16 (1815.) ●
Laufen	13.3 km	08:39:42	00:08:20	06:56 min/km	+01:20 (256.) ●	+01:22 (1478.) ●	+01:14 (1737.) ●
Laufen	17 km	09:08:23	00:28:41	07:45 min/km	+04:51 (253.) ●	+05:12 (1497.) ●	+04:50 (1763.) ●
Laufen	20.9 km	09:42:26	00:34:03	08:43 min/km	+09:44 (284.) ●	+09:54 (1645.) ●	+09:32 (1982.) ●
Laufen	22.5 km	09:59:02	00:16:36	10:22 min/km	+05:02 (284.) ●	+05:11 (1647.) ●	+05:02 (1992.) ●
Laufen	23.7 km	10:08:14	00:09:12	07:40 min/km	+01:30 (247.) ●	+01:34 (1446.) ●	+01:27 (1708.) ●
Laufen	27.5 km	10:37:31	00:29:17	07:42 min/km	+03:42 (232.) ●	+03:56 (1344.) ●	+03:35 (1585.) ●
Laufen	31.3 km	11:09:50	00:32:19	08:30 min/km	+06:01 (254.) ●	+06:25 (1482.) ●	+06:03 (1760.) ●
Laufen	33 km	11:25:10	00:15:20	09:01 min/km	+03:15 (262.) ●	+03:23 (1548.) ●	+03:14 (1850.) ●
Laufen	34.1 km	11:33:41	00:08:31	07:44 min/km	+00:22 (193.) ●	+00:31 (1153.) ●	+00:25 (1345.) ●
Laufen	38 km	12:02:36	00:28:55	07:24 min/km	+02:06 (200.) ●	+02:26 (1200.) ●	+02:03 (1393.) ●
Laufen	41.7 km	12:34:01	00:31:25	08:29 min/km	+05:12 (249.) ●	+05:25 (1432.) ●	+05:02 (1682.) ●
Laufen	42.1 km	12:37:31	00:03:30	08:45 min/km	+00:19 (240.) ●	+00:20 (1385.) ●	+00:17 (1609.) ●
Laufen	42.2 km	12:37:50	00:00:19	03:09 min/km	+00:03 (263.) ●	-00:19 (1573.) ●	-00:15 (1894.) ●
Laufen	42.2 km	12:37:50	05:28:14	07:46 min/km	+54:21 (255.) ●	+56:40 (1477.) ●	+52:26 (1734.) ●
Total	226 km	12:37:50	12:37:50	17.89 km/h	+58:56 (225.) ●	+01:00:33 (1288.) ●	+49:14 (1464.) ●

Ges	Sex	Ak	Name	#	AK
1449	1275	220	Rimantas Simaitis	2247	M45-49	LTU	01:21:12	06:10:25	04:44:24	12:34:39
1453	1278	221	Thorsten Johansen	1358	M45-49	DEN	01:19:01	05:36:04	05:19:22	12:35:20
1455	1280	222	Gabriel Cuellar Garcia	1747	M45-49	COL	01:28:00	05:47:50	05:05:52	12:35:31
1459	1284	223	Arun Cooke	973	M45-49	GBR	01:29:44	06:11:07	04:40:24	12:36:45
1463	1287	224	Benjamin Garrant	1140	M45-49	FRA	01:14:01	05:34:17	05:36:21	12:37:41
1464	1288	225	Thomas Runager	541	M45-49	DEN	01:15:29	05:36:33	05:28:14	12:37:50
1480	1298	226	Nenad Milic	531	M45-49	SRB	01:14:11	06:02:24	05:10:27	12:40:55
1485	1303	227	Patrik Jönsson	2065	M45-49	SWE	01:19:07	05:37:49	05:17:35	12:41:37
1486	1304	228	Nicolas Lamas	736	M45-49	FRA	01:20:26	06:17:53	04:48:34	12:41:44
1492	1310	229	Adam Woodhead	1275	M45-49	GBR	01:35:37	05:42:18	05:06:41	12:42:45