Adam Holman -
Ironman Mont-Tremblant 2022

Quick facts

308/256/33Alle/Geschlecht/AK

M35-39Altersklasse

712Startnummer

CANNationalität


1:09:17	6:25:33	4:20:37	12:11:51

Vergleiche Adam Holman mit anderen Athleten!

712 Holman

171 McKendry ×

336 Gouley ×

133 Glonek ×

618 Upton ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:09:17	01:09:17	01:46 min/100m	-04:59 (24.) ●	-08:19 (186.) ●	-09:03 (236.) ●
Wechsel		01:18:37	00:09:20	-	+02:17 (57.) ●	+01:07 (476.) ●	+01:04 (631.) ●
Radfahren	7 km	01:32:02	00:13:25	31.3 km/h	+00:21 (43.) ●	+00:09 (391.) ●	-00:09 (459.) ●
Radfahren	33 km	02:30:44	00:58:42	26.58 km/h	+03:46 (54.) ●	+02:26 (470.) ●	+01:22 (568.) ●
Radfahren	66 km	03:30:05	00:59:21	33.36 km/h	-00:11 (40.) ●	-01:30 (335.) ●	-03:05 (389.) ●
Radfahren	72.5 km	03:43:19	00:13:14	29.47 km/h	-00:39 (45.) ●	-00:08 (357.) ●	-00:27 (414.) ●
Radfahren	81.5 km	04:05:54	00:22:35	23.91 km/h	+00:11 (44.) ●	-00:41 (334.) ●	-01:20 (388.) ●
Radfahren	90 km	04:24:35	00:18:41	27.3 km/h	+00:01 (43.) ●	-00:29 (349.) ●	-00:57 (400.) ●
Radfahren	96.5 km	04:39:16	00:14:41	26.56 km/h	+00:35 (48.) ●	-00:25 (381.) ●	-01:01 (449.) ●
Radfahren	122.5 km	05:38:20	00:59:04	26.41 km/h	+00:53 (42.) ●	-00:40 (349.) ●	-01:57 (418.) ●
Radfahren	155.5 km	06:45:06	01:06:46	29.66 km/h	-00:05 (37.) ●	-02:08 (293.) ●	-03:30 (340.) ●
Radfahren	162 km	06:58:52	00:13:46	28.33 km/h	-00:16 (32.) ●	-00:43 (278.) ●	-01:00 (329.) ●
Radfahren	170.5 km	07:22:49	00:23:57	21.29 km/h	-01:01 (39.) ●	-01:12 (293.) ●	-01:42 (352.) ●
Radfahren	179.7 km	07:42:52	00:20:03	27.53 km/h	+00:09 (40.) ●	-00:04 (372.) ●	-00:29 (440.) ●
Radfahren	180.2 km	07:44:10	00:01:18	23.08 km/h	-00:02 (36.) ●	-00:05 (285.) ●	-00:06 (335.) ●
Radfahren	180.2 km	07:44:10	06:25:33	28.04 km/h	+03:42 (42.) ●	-05:30 (336.) ●	-14:21 (395.) ●
Wechsel		07:51:14	00:07:04	-	+01:38 (53.) ●	-00:15 (422.) ●	-00:09 (566.) ●
Laufen	2.7 km	08:07:00	00:15:46	05:50 min/km	-00:29 (34.) ●	-01:30 (249.) ●	-01:53 (303.) ●
Laufen	4.7 km	08:17:55	00:10:55	05:27 min/km	-00:41 (31.) ●	-01:28 (195.) ●	-01:43 (233.) ●
Laufen	10.1 km	08:48:05	00:30:10	05:35 min/km	-02:16 (31.) ●	-04:00 (212.) ●	-04:36 (251.) ●
Laufen	15.5 km	09:19:02	00:30:57	05:43 min/km	-03:12 (28.) ●	-04:59 (196.) ●	-05:37 (234.) ●
Laufen	17.4 km	09:31:13	00:12:11	06:24 min/km	-01:34 (30.) ●	-02:13 (190.) ●	-02:25 (226.) ●
Laufen	20 km	09:47:01	00:15:48	06:04 min/km	-01:42 (26.) ●	-03:31 (174.) ●	-03:30 (215.) ●
Laufen	20.9 km	09:51:36	00:04:35	05:05 min/km	-00:43 (24.) ●	-00:56 (151.) ●	-01:00 (181.) ●
Laufen	23.7 km	10:08:57	00:17:21	06:11 min/km	-02:16 (28.) ●	-03:28 (176.) ●	-03:45 (220.) ●
Laufen	25.7 km	10:21:14	00:12:17	06:08 min/km	-01:25 (25.) ●	-02:10 (177.) ●	-02:17 (222.) ●
Laufen	31 km	10:57:08	00:35:54	06:46 min/km	-02:12 (31.) ●	-04:05 (243.) ●	-04:25 (312.) ●
Laufen	36.4 km	11:33:50	00:36:42	06:47 min/km	-02:30 (30.) ●	-04:18 (248.) ●	-04:54 (311.) ●
Laufen	38.5 km	11:49:03	00:15:13	07:14 min/km	+00:09 (37.) ●	-00:33 (334.) ●	-00:46 (432.) ●
Laufen	40.6 km	12:07:16	00:18:13	08:40 min/km	-00:36 (38.) ●	-01:53 (285.) ●	-02:04 (364.) ●
Laufen	42.2 km	12:11:51	00:04:35	02:51 min/km	-00:26 (29.) ●	-01:30 (232.) ●	-01:24 (285.) ●
Laufen	42.2 km	12:11:51	04:20:37	06:10 min/km	-19:53 (32.) ●	-36:34 (208.) ●	-40:19 (261.) ●
Total	226.3 km	12:11:51	12:11:51	18.55 km/h	-17:15 (33.) ●	-49:31 (256.) ●	-01:02:48 (308.) ●

Ges	Sex	Ak	Name	#	AK
199	169	28	Peter Jaksa	211	M35-39	CAN	01:14:58	05:56:41	04:12:19	11:33:58
245	206	29	Stewart Deall	968	M35-39	CAN	01:12:16	05:29:04	04:57:22	11:48:28
246	207	30	Sean Lee	909	M35-39	CAN	01:07:04	06:04:47	04:21:51	11:48:47
297	248	31	Stewart McKendry	171	M35-39	CAN	01:05:01	06:25:01	04:20:17	12:09:34
305	253	32	Jordan Gouley	336	M35-39	CAN	01:04:13	06:10:54	04:44:33	12:10:26
308	256	33	Adam Holman	712	M35-39	CAN	01:09:17	06:25:33	04:20:37	12:11:51
344	285	34	Alexander Glonek	133	M35-39	USA	01:20:07	06:19:46	04:34:24	12:26:15
346	287	35	Steven Upton	618	M35-39	CAN	01:03:42	06:10:01	05:04:38	12:26:22
356	294	36	Ryan Monaghan	261	M35-39	USA	01:10:02	06:27:05	04:38:22	12:32:50
358	296	37	Sean Ward	1123	M35-39	CAN	01:21:30	06:56:21	04:03:56	12:33:40