Rene Koch -
Ironman 70.3 Rügen 2017

Quick facts

1008/845/128Alle/Geschlecht/AK

M 45Altersklasse

1020Startnummer

GERNationalität


45:59	2:45:57	2:41:53	6:27:44

Vergleiche Rene Koch mit anderen Athleten!

1020 Koch

1081 Ridder ×

234 Brendel ×

984 Bootsman ×

1003 Görres ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:59	00:45:59	02:25 min/100m	+07:15 (123.) ●	+06:30 (808.) ●	+06:04 (960.) ●
Wechsel		00:53:15	00:07:16	-	+01:17 (108.) ●	+01:38 (743.) ●	+01:31 (899.) ●
Radfahren	0.5 km	00:54:32	00:01:17	23.38 km/h	-00:01 (70.) ●	±00:00 (510.) ●	-00:02 (568.) ●
Radfahren	16.4 km	01:22:38	00:28:06	33.95 km/h	-00:11 (73.) ●	-03:18 (465.) ●	-03:50 (494.) ●
Radfahren	44.9 km	02:11:49	00:49:11	34.77 km/h	+00:12 (78.) ●	+00:27 (522.) ●	-00:31 (554.) ●
Radfahren	60.8 km	02:43:18	00:31:29	30.3 km/h	+01:41 (104.) ●	-08:05 (671.) ●	-08:35 (752.) ●
Radfahren	90 km	03:39:12	00:55:54	31.34 km/h	+03:50 (108.) ●	-02:02 (722.) ●	-02:57 (823.) ●
Radfahren	90 km	03:39:12	02:45:57	32.54 km/h	+05:31 (97.) ●	-12:58 (624.) ●	-15:55 (688.) ●
Wechsel		03:45:51	00:06:39	-	+01:15 (114.) ●	+01:33 (765.) ●	+01:28 (923.) ●
Laufen	3.7 km	04:11:13	00:25:22	06:51 min/km	+06:36 (137.) ●	+06:49 (889.) ●	+06:28 (1082.) ●
Laufen	5 km	04:20:51	00:09:38	07:42 min/km	+03:00 (137.) ●	+03:04 (889.) ●	+02:56 (1085.) ●
Laufen	5.2 km	04:23:30	00:02:39	10:36 min/km	+00:58 (136.) ●	+00:59 (891.) ●	+00:56 (1089.) ●
Laufen	6.8 km	04:34:40	00:11:10	07:12 min/km	+02:44 (131.) ●	+02:48 (858.) ●	+02:38 (1038.) ●
Laufen	8.4 km	04:46:38	00:11:58	07:15 min/km	+03:08 (137.) ●	+03:09 (877.) ●	+02:59 (1065.) ●
Laufen	11.9 km	05:14:27	00:27:49	08:03 min/km	+09:04 (137.) ●	+09:13 (891.) ●	+08:53 (1090.) ●
Laufen	13.1 km	05:25:34	00:11:07	08:53 min/km	+04:00 (137.) ●	+04:03 (897.) ●	+03:57 (1098.) ●
Laufen	13.4 km	05:27:59	00:02:25	09:40 min/km	+00:33 (127.) ●	+00:30 (804.) ●	+00:27 (961.) ●
Laufen	14.9 km	05:40:15	00:12:16	07:54 min/km	+03:18 (136.) ●	+03:19 (859.) ●	+03:11 (1049.) ●
Laufen	16.6 km	05:52:26	00:12:11	07:23 min/km	+02:54 (136.) ●	+02:55 (858.) ●	+02:47 (1044.) ●
Laufen	20 km	06:19:23	00:26:57	07:48 min/km	+07:36 (137.) ●	+07:35 (872.) ●	+07:18 (1062.) ●
Laufen	21 km	06:27:44	00:08:21	08:21 min/km	+01:26 (125.) ●	+01:26 (807.) ●	+01:20 (978.) ●
Laufen	21 km	06:27:44	02:41:53	07:42 min/km	+45:17 (138.) ●	+45:50 (885.) ●	+43:50 (1076.) ●
Total	112.9 km	06:27:44	06:27:44	17.47 km/h	+01:00:35 (128.) ●	+42:33 (845.) ●	+36:58 (1008.) ●

Ges	Sex	Ak	Name	#	AK
912	777	123	Pavel Mátl	1309	M 45	CZE	00:48:56	02:57:52	02:05:20	06:08:05
974	820	124	Frederic Hanckowiak	1072	M 45	FRA	00:40:47	03:00:58	02:15:58	06:18:11
990	833	125	Carsten Baukus	978	M 45	GER	00:37:48	03:21:03	02:04:56	06:21:54
991	834	126	Jens Ridder	1081	M 45	GER	00:35:51	03:19:41	02:04:45	06:22:02
1003	842	127	Oliver Brendel	234	M 45	GER	00:42:57	02:55:25	02:35:16	06:25:15
1008	845	128	Rene Koch	1020	M 45	GER	00:45:59	02:45:57	02:41:53	06:27:44
1013	847	129	Peter Bootsman	984	M 45	NED	00:39:06	03:13:04	02:18:50	06:28:27
1015	848	130	Jens Görres	1003	M 45	GER	00:47:40	02:54:54	02:31:22	06:29:16
1019	852	131	Oliver Engel	974	M 45	GER	00:46:33	02:58:36	02:30:12	06:30:54
1020	853	132	Olaf Behrens	1005	M 45	GER	00:43:03	03:15:36	02:17:49	06:31:10