Holger Ziehe -
Ironman 70.3 Rügen 2017

Quick facts

130/123/17Alle/Geschlecht/AK

M 45Altersklasse

1021Startnummer

GERNationalität


29:43	2:29:30	1:33:51	4:38:57

Vergleiche Holger Ziehe mit anderen Athleten!

1021 Ziehe

168 Becker ×

171 Schallig ×

1050 Pörtner ×

121 Nübel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:43	00:29:43	01:33 min/100m	-09:01 (6.) ●	-09:46 (51.) ●	-10:12 (57.) ●
Wechsel		00:32:43	00:03:00	-	-02:59 (3.) ●	-02:38 (41.) ●	-02:45 (47.) ●
Radfahren	0.5 km	00:33:51	00:01:08	26.47 km/h	-00:10 (17.) ●	-00:09 (163.) ●	-00:11 (170.) ●
Radfahren	16.4 km	01:00:46	00:26:55	35.44 km/h	-01:22 (42.) ●	-04:29 (306.) ●	-05:01 (318.) ●
Radfahren	44.9 km	01:46:15	00:45:29	37.6 km/h	-03:30 (35.) ●	-03:15 (244.) ●	-04:13 (253.) ●
Radfahren	60.8 km	02:12:53	00:26:38	35.82 km/h	-03:10 (26.) ●	-12:56 (174.) ●	-13:26 (182.) ●
Radfahren	90 km	03:02:13	00:49:20	35.51 km/h	-02:44 (51.) ●	-08:36 (339.) ●	-09:31 (356.) ●
Radfahren	90 km	03:02:13	02:29:30	36.12 km/h	-10:56 (40.) ●	-29:25 (273.) ●	-32:22 (285.) ●
Wechsel		03:05:06	00:02:53	-	-02:31 (3.) ●	-02:13 (45.) ●	-02:18 (51.) ●
Laufen	3.7 km	03:20:17	00:15:11	04:06 min/km	-03:35 (9.) ●	-03:22 (92.) ●	-03:43 (96.) ●
Laufen	5 km	03:25:39	00:05:22	04:17 min/km	-01:16 (11.) ●	-01:12 (124.) ●	-01:20 (130.) ●
Laufen	5.2 km	03:27:01	00:01:22	05:28 min/km	-00:19 (20.) ●	-00:18 (164.) ●	-00:21 (179.) ●
Laufen	6.8 km	03:33:46	00:06:45	04:21 min/km	-01:41 (15.) ●	-01:37 (115.) ●	-01:47 (123.) ●
Laufen	8.4 km	03:40:51	00:07:05	04:17 min/km	-01:45 (11.) ●	-01:44 (100.) ●	-01:54 (107.) ●
Laufen	11.9 km	03:55:36	00:14:45	04:16 min/km	-04:00 (11.) ●	-03:51 (95.) ●	-04:11 (101.) ●
Laufen	13.1 km	04:01:24	00:05:48	04:38 min/km	-01:19 (19.) ●	-01:16 (154.) ●	-01:22 (167.) ●
Laufen	13.4 km	04:02:50	00:01:26	05:44 min/km	-00:26 (19.) ●	-00:29 (140.) ●	-00:32 (151.) ●
Laufen	14.9 km	04:09:52	00:07:02	04:32 min/km	-01:56 (16.) ●	-01:55 (116.) ●	-02:03 (127.) ●
Laufen	16.6 km	04:17:14	00:07:22	04:27 min/km	-01:55 (11.) ●	-01:54 (110.) ●	-02:02 (121.) ●
Laufen	20 km	04:33:03	00:15:49	04:35 min/km	-03:32 (16.) ●	-03:33 (147.) ●	-03:50 (160.) ●
Laufen	21 km	04:38:57	00:05:54	05:54 min/km	-01:01 (22.) ●	-01:01 (193.) ●	-01:07 (211.) ●
Laufen	21 km	04:38:57	01:33:51	04:28 min/km	-22:45 (13.) ●	-22:12 (118.) ●	-24:12 (125.) ●
Total	112.9 km	04:38:57	04:38:57	24.28 km/h	-48:12 (17.) ●	-01:06:14 (123.) ●	-01:11:49 (130.) ●

Ges	Sex	Ak	Name	#	AK
103	98	12	Jens Gydesen	120	M 45	DEN	00:30:38	02:20:01	01:38:15	04:35:35
115	109	13	Stefan Ljungberg	1023	M 45	SWE	00:34:04	02:22:40	01:33:07	04:37:21
118	112	14	Carsten Hennig	1096	M 45	GER	00:29:00	02:20:39	01:40:35	04:37:28
122	116	15	Alf Becker	168	M 45	GER	00:32:47	02:24:16	01:31:50	04:37:32
124	118	16	Rene Schallig	171	M 45	GER	00:31:04	02:21:32	01:37:59	04:37:42
130	123	17	Holger Ziehe	1021	M 45	GER	00:29:43	02:29:30	01:33:51	04:38:57
132	125	18	Franco Pörtner	1050	M 45	GER	00:35:56	02:22:24	01:33:49	04:39:07
141	134	19	Markus Nübel	121	M 45	GER	00:34:29	02:25:09	01:30:32	04:40:09
154	145	20	Øyvind Lohmann	172	M 45	NOR	00:37:45	02:19:18	01:37:56	04:42:24
159	150	21	Wolfgang Probst	1054	M 45	GER	00:33:10	02:22:34	01:39:55	04:43:13