Stefan Ljungberg -
Ironman 70.3 Rügen 2017

Quick facts

115/109/13Alle/Geschlecht/AK

M 45Altersklasse

1023Startnummer

SWENationalität


34:04	2:22:40	1:33:07	4:37:21

Vergleiche Stefan Ljungberg mit anderen Athleten!

1023 Ljungberg

1339 Halloe ×

120 Gydesen ×

1096 Hennig ×

168 Becker ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:04	00:34:04	01:47 min/100m	-04:40 (24.) ●	-05:25 (191.) ●	-05:51 (219.) ●
Wechsel		00:37:32	00:03:28	-	-02:31 (13.) ●	-02:10 (97.) ●	-02:17 (109.) ●
Radfahren	0.5 km	00:38:47	00:01:15	24 km/h	-00:03 (51.) ●	-00:02 (418.) ●	-00:04 (457.) ●
Radfahren	16.4 km	01:03:58	00:25:11	37.88 km/h	-03:06 (9.) ●	-06:13 (108.) ●	-06:45 (110.) ●
Radfahren	44.9 km	01:48:27	00:44:29	38.44 km/h	-04:30 (22.) ●	-04:15 (169.) ●	-05:13 (173.) ●
Radfahren	60.8 km	02:14:25	00:25:58	36.74 km/h	-03:50 (15.) ●	-13:36 (111.) ●	-14:06 (117.) ●
Radfahren	90 km	03:00:12	00:45:47	38.27 km/h	-06:17 (19.) ●	-12:09 (144.) ●	-13:04 (149.) ●
Radfahren	90 km	03:00:12	02:22:40	37.85 km/h	-17:46 (18.) ●	-36:15 (146.) ●	-39:12 (151.) ●
Wechsel		03:04:14	00:04:02	-	-01:22 (36.) ●	-01:04 (286.) ●	-01:09 (336.) ●
Laufen	3.7 km	03:19:50	00:15:36	04:12 min/km	-03:10 (13.) ●	-02:57 (129.) ●	-03:18 (135.) ●
Laufen	5 km	03:25:14	00:05:24	04:19 min/km	-01:14 (13.) ●	-01:10 (129.) ●	-01:18 (136.) ●
Laufen	5.2 km	03:26:32	00:01:18	05:12 min/km	-00:23 (7.) ●	-00:22 (84.) ●	-00:25 (88.) ●
Laufen	6.8 km	03:33:15	00:06:43	04:20 min/km	-01:43 (9.) ●	-01:39 (99.) ●	-01:49 (106.) ●
Laufen	8.4 km	03:40:30	00:07:15	04:23 min/km	-01:35 (19.) ●	-01:34 (140.) ●	-01:44 (150.) ●
Laufen	11.9 km	03:55:30	00:15:00	04:20 min/km	-03:45 (12.) ●	-03:36 (112.) ●	-03:56 (119.) ●
Laufen	13.1 km	04:01:03	00:05:33	04:26 min/km	-01:34 (11.) ●	-01:31 (100.) ●	-01:37 (109.) ●
Laufen	13.4 km	04:02:24	00:01:21	05:24 min/km	-00:31 (7.) ●	-00:34 (80.) ●	-00:37 (84.) ●
Laufen	14.9 km	04:09:21	00:06:57	04:29 min/km	-02:01 (12.) ●	-02:00 (105.) ●	-02:08 (114.) ●
Laufen	16.6 km	04:16:46	00:07:25	04:29 min/km	-01:52 (14.) ●	-01:51 (118.) ●	-01:59 (130.) ●
Laufen	20 km	04:31:52	00:15:06	04:22 min/km	-04:15 (7.) ●	-04:16 (80.) ●	-04:33 (87.) ●
Laufen	21 km	04:37:21	00:05:29	05:29 min/km	-01:26 (10.) ●	-01:26 (93.) ●	-01:32 (99.) ●
Laufen	21 km	04:37:21	01:33:07	04:26 min/km	-23:29 (11.) ●	-22:56 (106.) ●	-24:56 (113.) ●
Total	112.9 km	04:37:21	04:37:21	24.42 km/h	-49:48 (13.) ●	-01:07:50 (109.) ●	-01:13:25 (115.) ●

Ges	Sex	Ak	Name	#	AK
93	88	8	Mischa Welter	167	M 45	SUI	00:34:38	02:19:28	01:31:38	04:33:35
95	90	9	Jens Nowak	236	M 45	GER	00:34:05	02:23:11	01:29:33	04:34:00
99	94	10	Dirk-Oliver Beyer	1015	M 45	GER	00:29:37	02:23:15	01:34:21	04:34:42
100	95	11	Klaus Halloe	1339	M 45	DEN	00:32:45	02:19:46	01:35:37	04:34:55
103	98	12	Jens Gydesen	120	M 45	DEN	00:30:38	02:20:01	01:38:15	04:35:35
115	109	13	Stefan Ljungberg	1023	M 45	SWE	00:34:04	02:22:40	01:33:07	04:37:21
118	112	14	Carsten Hennig	1096	M 45	GER	00:29:00	02:20:39	01:40:35	04:37:28
122	116	15	Alf Becker	168	M 45	GER	00:32:47	02:24:16	01:31:50	04:37:32
124	118	16	Rene Schallig	171	M 45	GER	00:31:04	02:21:32	01:37:59	04:37:42
130	123	17	Holger Ziehe	1021	M 45	GER	00:29:43	02:29:30	01:33:51	04:38:57