Harald Bontjer -
Ironman 70.3 Rügen 2017

Quick facts

1081/894/138Alle/Geschlecht/AK

M 45Altersklasse

1025Startnummer

GERNationalität


49:29	3:27:26	2:18:18	7:01:08

Vergleiche Harald Bontjer mit anderen Athleten!

1025 Bontjer

1078 Kochan ×

1297 Lewe ×

1030 Bax ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:29	00:49:29	02:36 min/100m	+10:45 (134.) ●	+10:00 (873.) ●	+09:34 (1060.) ●
Wechsel		01:03:55	00:14:26	-	+08:27 (139.) ●	+08:48 (909.) ●	+08:41 (1115.) ●
Radfahren	0.5 km	01:05:27	00:01:32	19.57 km/h	+00:14 (129.) ●	+00:15 (858.) ●	+00:13 (1037.) ●
Radfahren	16.4 km	01:39:38	00:34:11	27.91 km/h	+05:54 (136.) ●	+02:47 (880.) ●	+02:15 (1056.) ●
Radfahren	44.9 km	02:39:51	01:00:13	28.4 km/h	+11:14 (137.) ●	+11:29 (889.) ●	+10:31 (1067.) ●
Radfahren	60.8 km	03:20:19	00:40:28	23.57 km/h	+10:40 (139.) ●	+00:54 (901.) ●	+00:24 (1100.) ●
Radfahren	90 km	04:31:21	01:11:02	24.66 km/h	+18:58 (138.) ●	+13:06 (906.) ●	+12:11 (1109.) ●
Radfahren	90 km	04:31:21	03:27:26	26.03 km/h	+47:00 (139.) ●	+28:31 (906.) ●	+25:34 (1100.) ●
Wechsel		04:42:50	00:11:29	-	+06:05 (138.) ●	+06:23 (907.) ●	+06:18 (1110.) ●
Laufen	3.7 km	05:05:11	00:22:21	06:02 min/km	+03:35 (126.) ●	+03:48 (832.) ●	+03:27 (993.) ●
Laufen	5 km	05:13:30	00:08:19	06:39 min/km	+01:41 (128.) ●	+01:45 (847.) ●	+01:37 (1024.) ●
Laufen	5.2 km	05:15:32	00:02:02	08:08 min/km	+00:21 (117.) ●	+00:22 (771.) ●	+00:19 (908.) ●
Laufen	6.8 km	05:25:44	00:10:12	06:34 min/km	+01:46 (125.) ●	+01:50 (814.) ●	+01:40 (973.) ●
Laufen	8.4 km	05:36:38	00:10:54	06:36 min/km	+02:04 (129.) ●	+02:05 (830.) ●	+01:55 (994.) ●
Laufen	11.9 km	05:59:14	00:22:36	06:33 min/km	+03:51 (129.) ●	+04:00 (822.) ●	+03:40 (983.) ●
Laufen	13.1 km	06:07:27	00:08:13	06:34 min/km	+01:06 (117.) ●	+01:09 (760.) ●	+01:03 (905.) ●
Laufen	13.4 km	06:09:40	00:02:13	08:52 min/km	+00:21 (111.) ●	+00:18 (718.) ●	+00:15 (852.) ●
Laufen	14.9 km	06:19:54	00:10:14	06:36 min/km	+01:16 (114.) ●	+01:17 (742.) ●	+01:09 (881.) ●
Laufen	16.6 km	06:30:52	00:10:58	06:38 min/km	+01:41 (124.) ●	+01:42 (782.) ●	+01:34 (939.) ●
Laufen	20 km	06:53:24	00:22:32	06:31 min/km	+03:11 (124.) ●	+03:10 (760.) ●	+02:53 (912.) ●
Laufen	21 km	07:01:08	00:07:44	07:44 min/km	+00:49 (114.) ●	+00:49 (719.) ●	+00:43 (855.) ●
Laufen	21 km	07:01:08	02:18:18	06:35 min/km	+21:42 (127.) ●	+22:15 (809.) ●	+20:15 (964.) ●
Total	112.9 km	07:01:08	07:01:08	16.09 km/h	+01:33:59 (138.) ●	+01:15:57 (894.) ●	+01:10:22 (1081.) ●

Ges	Sex	Ak	Name	#	AK
1025	858	133	Christian Goldack	985	M 45	GER	00:48:51	02:57:30	02:33:55	06:32:21
1055	876	134	Thorsten Stenger	1076	M 45	GER	00:38:11	03:13:58	02:33:24	06:42:53
1057	878	135	Frank Steffen Kannegiesser	1065	M 45	GER	00:43:09	03:15:45	02:30:49	06:43:38
1060	880	136	Bronislav Kochan	1078	M 45	CZE	00:53:46	02:55:54	02:34:05	06:44:16
1074	890	137	Stefan Lewe	1297	M 45	GER	00:44:47	03:06:52	02:40:11	06:52:39
1081	894	138	Harald Bontjer	1025	M 45	GER	00:49:29	03:27:26	02:18:18	07:01:08
1106	906	139	Sönke Bax	1030	M 45	GER	00:51:02	03:16:06	02:54:41	07:24:50