Rene Holmfjeld -
Ironman 70.3 Rügen 2017

Quick facts

632/566/82Alle/Geschlecht/AK

M 45Altersklasse

1068Startnummer

DENNationalität


43:30	2:40:15	2:02:41	5:35:46

Vergleiche Rene Holmfjeld mit anderen Athleten!

1068 Holmfjeld

1052 Bankert ×

1067 Petersen ×

1077 Schröder ×

1059 Tafel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:30	00:43:30	02:17 min/100m	+04:46 (114.) ●	+04:01 (737.) ●	+03:35 (863.) ●
Wechsel		00:48:28	00:04:58	-	-01:01 (55.) ●	-00:40 (398.) ●	-00:47 (469.) ●
Radfahren	0.5 km	00:49:42	00:01:14	24.32 km/h	-00:04 (41.) ●	-00:03 (361.) ●	-00:05 (396.) ●
Radfahren	16.4 km	01:17:53	00:28:11	33.85 km/h	-00:06 (77.) ●	-03:13 (478.) ●	-03:45 (508.) ●
Radfahren	44.9 km	02:06:24	00:48:31	35.25 km/h	-00:28 (75.) ●	-00:13 (468.) ●	-01:11 (495.) ●
Radfahren	60.8 km	02:36:22	00:29:58	31.84 km/h	+00:10 (80.) ●	-09:36 (532.) ●	-10:06 (579.) ●
Radfahren	90 km	03:28:43	00:52:21	33.47 km/h	+00:17 (82.) ●	-05:35 (536.) ●	-06:30 (586.) ●
Radfahren	90 km	03:28:43	02:40:15	33.7 km/h	-00:11 (76.) ●	-18:40 (507.) ●	-21:37 (542.) ●
Wechsel		03:33:05	00:04:22	-	-01:02 (47.) ●	-00:44 (352.) ●	-00:49 (415.) ●
Laufen	3.7 km	03:51:55	00:18:50	05:05 min/km	+00:04 (77.) ●	+00:17 (557.) ●	-00:04 (615.) ●
Laufen	5 km	03:58:41	00:06:46	05:24 min/km	+00:08 (87.) ●	+00:12 (583.) ●	+00:04 (656.) ●
Laufen	5.2 km	04:00:41	00:02:00	08:00 min/km	+00:19 (116.) ●	+00:20 (766.) ●	+00:17 (899.) ●
Laufen	6.8 km	04:09:30	00:08:49	05:41 min/km	+00:23 (91.) ●	+00:27 (616.) ●	+00:17 (711.) ●
Laufen	8.4 km	04:19:31	00:10:01	06:04 min/km	+01:11 (116.) ●	+01:12 (738.) ●	+01:02 (867.) ●
Laufen	11.9 km	04:39:13	00:19:42	05:42 min/km	+00:57 (96.) ●	+01:06 (623.) ●	+00:46 (713.) ●
Laufen	13.1 km	04:47:13	00:08:00	06:24 min/km	+00:53 (115.) ●	+00:56 (728.) ●	+00:50 (863.) ●
Laufen	13.4 km	04:49:34	00:02:21	09:24 min/km	+00:29 (123.) ●	+00:26 (774.) ●	+00:23 (926.) ●
Laufen	14.9 km	04:59:15	00:09:41	06:14 min/km	+00:43 (103.) ●	+00:44 (658.) ●	+00:36 (773.) ●
Laufen	16.6 km	05:08:53	00:09:38	05:50 min/km	+00:21 (87.) ●	+00:22 (578.) ●	+00:14 (666.) ●
Laufen	20 km	05:28:52	00:19:59	05:47 min/km	+00:38 (82.) ●	+00:37 (576.) ●	+00:20 (670.) ●
Laufen	21 km	05:35:46	00:06:54	06:54 min/km	-00:01 (72.) ●	-00:01 (508.) ●	-00:07 (586.) ●
Laufen	21 km	05:35:46	02:02:41	05:50 min/km	+06:05 (91.) ●	+06:38 (615.) ●	+04:38 (711.) ●
Total	112.9 km	05:35:46	05:35:46	20.17 km/h	+08:37 (82.) ●	-09:25 (566.) ●	-15:00 (632.) ●

Ges	Sex	Ak	Name	#	AK
607	546	77	Frank Thommesen	1336	M 45	NOR	00:39:01	02:32:20	02:08:59	05:32:33
611	549	78	Swen Wulfestieg	1013	M 45	GER	00:46:43	02:24:47	02:08:33	05:33:06
615	553	79	Torsten Wohlatz	991	M 45	GER	00:47:20	02:50:14	01:46:58	05:33:20
619	556	80	Michael Bankert	1052	M 45	GER	00:39:32	02:40:52	02:03:26	05:34:00
629	564	81	Tim Petersen	1067	M 45	DEN	00:38:50	02:35:57	02:11:11	05:35:19
632	566	82	Rene Holmfjeld	1068	M 45	DEN	00:43:30	02:40:15	02:02:41	05:35:46
654	582	83	Frank Schröder	1077	M 45	GER	00:44:28	02:44:05	01:57:21	05:37:24
667	592	84	Frank Tafel	1059	M 45	GER	00:45:42	02:48:43	01:49:57	05:38:05
668	593	85	Carsten Heide	988	M 45	GER	00:39:21	02:39:54	02:07:48	05:38:05
670	595	86	Craig Truter	237	M 45	RSA	00:39:41	02:50:10	01:51:12	05:38:26