Frederic Hanckowiak -
Ironman 70.3 Rügen 2017

Quick facts

974/820/124Alle/Geschlecht/AK

M 45Altersklasse

1072Startnummer

FRANationalität


40:47	3:00:58	2:15:58	6:18:11

Vergleiche Frederic Hanckowiak mit anderen Athleten!

1072 Hanckowiak

1008 Bendfeldt ×

1309 Mátl ×

978 Baukus ×

1081 Ridder ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:47	00:40:47	02:08 min/100m	+02:03 (99.) ●	+01:18 (608.) ●	+00:52 (702.) ●
Wechsel		00:51:24	00:10:37	-	+04:38 (133.) ●	+04:59 (882.) ●	+04:52 (1085.) ●
Radfahren	0.5 km	00:52:43	00:01:19	22.78 km/h	+00:01 (84.) ●	+00:02 (583.) ●	±00:00 (663.) ●
Radfahren	16.4 km	01:24:33	00:31:50	29.97 km/h	+03:33 (127.) ●	+00:26 (816.) ●	-00:06 (952.) ●
Radfahren	44.9 km	02:20:16	00:55:43	30.69 km/h	+06:44 (128.) ●	+06:59 (836.) ●	+06:01 (976.) ●
Radfahren	60.8 km	02:53:57	00:33:41	28.32 km/h	+03:53 (124.) ●	-05:53 (805.) ●	-06:23 (939.) ●
Radfahren	90 km	03:52:22	00:58:25	29.99 km/h	+06:21 (123.) ●	+00:29 (804.) ●	-00:26 (934.) ●
Radfahren	90 km	03:52:22	03:00:58	29.84 km/h	+20:32 (126.) ●	+02:03 (819.) ●	-00:54 (953.) ●
Wechsel		04:02:13	00:09:51	-	+04:27 (135.) ●	+04:45 (894.) ●	+04:40 (1095.) ●
Laufen	3.7 km	04:23:24	00:21:11	05:43 min/km	+02:25 (116.) ●	+02:38 (776.) ●	+02:17 (907.) ●
Laufen	5 km	04:31:14	00:07:50	06:16 min/km	+01:12 (123.) ●	+01:16 (804.) ●	+01:08 (954.) ●
Laufen	5.2 km	04:33:35	00:02:21	09:24 min/km	+00:40 (132.) ●	+00:41 (858.) ●	+00:38 (1034.) ●
Laufen	6.8 km	04:43:37	00:10:02	06:28 min/km	+01:36 (122.) ●	+01:40 (799.) ●	+01:30 (949.) ●
Laufen	8.4 km	04:53:43	00:10:06	06:07 min/km	+01:16 (119.) ●	+01:17 (751.) ●	+01:07 (886.) ●
Laufen	11.9 km	05:15:36	00:21:53	06:20 min/km	+03:08 (124.) ●	+03:17 (792.) ●	+02:57 (944.) ●
Laufen	13.1 km	05:24:23	00:08:47	07:01 min/km	+01:40 (128.) ●	+01:43 (825.) ●	+01:37 (996.) ●
Laufen	13.4 km	05:26:42	00:02:19	09:16 min/km	+00:27 (119.) ●	+00:24 (757.) ●	+00:21 (906.) ●
Laufen	14.9 km	05:38:51	00:12:09	07:50 min/km	+03:11 (135.) ●	+03:12 (857.) ●	+03:04 (1045.) ●
Laufen	16.6 km	05:49:11	00:10:20	06:15 min/km	+01:03 (107.) ●	+01:04 (700.) ●	+00:56 (837.) ●
Laufen	20 km	06:10:43	00:21:32	06:14 min/km	+02:11 (111.) ●	+02:10 (704.) ●	+01:53 (833.) ●
Laufen	21 km	06:18:11	00:07:28	07:28 min/km	+00:33 (106.) ●	+00:33 (657.) ●	+00:27 (773.) ●
Laufen	21 km	06:18:11	02:15:58	06:28 min/km	+19:22 (123.) ●	+19:55 (786.) ●	+17:55 (935.) ●
Total	112.9 km	06:18:11	06:18:11	17.91 km/h	+51:02 (124.) ●	+33:00 (820.) ●	+27:25 (974.) ●

Ges	Sex	Ak	Name	#	AK
904	770	119	Peter Rodh Nielsen	1066	M 45	DEN	00:42:59	02:53:13	02:14:57	06:06:26
905	771	120	Anton Angerer	1032	M 45	AUT	00:48:10	02:59:27	02:05:18	06:06:38
907	772	121	Ian Wicks	1047	M 45	GBR	00:46:30	03:03:04	01:59:58	06:06:43
910	775	122	Henning Bendfeldt	1008	M 45	GER	00:38:08	03:01:45	02:12:45	06:07:44
912	777	123	Pavel Mátl	1309	M 45	CZE	00:48:56	02:57:52	02:05:20	06:08:05
974	820	124	Frederic Hanckowiak	1072	M 45	FRA	00:40:47	03:00:58	02:15:58	06:18:11
990	833	125	Carsten Baukus	978	M 45	GER	00:37:48	03:21:03	02:04:56	06:21:54
991	834	126	Jens Ridder	1081	M 45	GER	00:35:51	03:19:41	02:04:45	06:22:02
1003	842	127	Oliver Brendel	234	M 45	GER	00:42:57	02:55:25	02:35:16	06:25:15
1008	845	128	Rene Koch	1020	M 45	GER	00:45:59	02:45:57	02:41:53	06:27:44