Fred Steingräber -
Ironman 70.3 Rügen 2017

Quick facts

875/750/101Alle/Geschlecht/AK

M 50Altersklasse

1101Startnummer

GERNationalität


49:35	2:49:22	2:13:59	6:02:22

Vergleiche Fred Steingräber mit anderen Athleten!

1101 Steingräber

1293 Rotermund ×

1189 Butt ×

1118 Nippel ×

1104 Achtzehn ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:35	00:49:35	02:36 min/100m	+08:53 (132.) ●	+10:06 (874.) ●	+09:40 (1061.) ●
Wechsel		00:54:42	00:05:07	-	-01:09 (44.) ●	-00:31 (427.) ●	-00:38 (508.) ●
Radfahren	0.5 km	00:56:12	00:01:30	20 km/h	+00:10 (133.) ●	+00:13 (847.) ●	+00:11 (1022.) ●
Radfahren	16.4 km	01:25:33	00:29:21	32.5 km/h	+00:27 (90.) ●	-02:03 (641.) ●	-02:35 (704.) ●
Radfahren	44.9 km	02:16:58	00:51:25	33.26 km/h	+01:25 (96.) ●	+02:41 (679.) ●	+01:43 (754.) ●
Radfahren	60.8 km	02:48:53	00:31:55	29.89 km/h	+01:19 (102.) ●	-07:39 (713.) ●	-08:09 (801.) ●
Radfahren	90 km	03:44:04	00:55:11	31.75 km/h	+02:09 (101.) ●	-02:45 (691.) ●	-03:40 (781.) ●
Radfahren	90 km	03:44:04	02:49:22	31.88 km/h	+05:30 (97.) ●	-09:33 (686.) ●	-12:30 (766.) ●
Wechsel		03:48:23	00:04:19	-	-01:21 (34.) ●	-00:47 (341.) ●	-00:52 (401.) ●
Laufen	3.7 km	04:09:26	00:21:03	05:41 min/km	+01:33 (109.) ●	+02:30 (771.) ●	+02:09 (897.) ●
Laufen	5 km	04:16:37	00:07:11	05:44 min/km	+00:16 (95.) ●	+00:37 (696.) ●	+00:29 (802.) ●
Laufen	5.2 km	04:18:34	00:01:57	07:48 min/km	+00:10 (104.) ●	+00:17 (749.) ●	+00:14 (876.) ●
Laufen	6.8 km	04:28:01	00:09:27	06:05 min/km	+00:40 (103.) ●	+01:05 (737.) ●	+00:55 (862.) ●
Laufen	8.4 km	04:38:10	00:10:09	06:09 min/km	+00:52 (109.) ●	+01:20 (760.) ●	+01:10 (898.) ●
Laufen	11.9 km	04:59:22	00:21:12	06:08 min/km	+01:39 (108.) ●	+02:36 (753.) ●	+02:16 (887.) ●
Laufen	13.1 km	05:07:24	00:08:02	06:25 min/km	+00:34 (104.) ●	+00:58 (737.) ●	+00:52 (872.) ●
Laufen	13.4 km	05:09:39	00:02:15	09:00 min/km	+00:09 (103.) ●	+00:20 (735.) ●	+00:17 (876.) ●
Laufen	14.9 km	05:20:14	00:10:35	06:49 min/km	+01:10 (111.) ●	+01:38 (771.) ●	+01:30 (924.) ●
Laufen	16.6 km	05:31:24	00:11:10	06:46 min/km	+01:25 (117.) ●	+01:54 (803.) ●	+01:46 (967.) ●
Laufen	20 km	05:54:12	00:22:48	06:36 min/km	+02:18 (110.) ●	+03:26 (774.) ●	+03:09 (933.) ●
Laufen	21 km	06:02:22	00:08:10	08:10 min/km	+00:51 (112.) ●	+01:15 (787.) ●	+01:09 (949.) ●
Laufen	21 km	06:02:22	02:13:59	06:22 min/km	+11:37 (107.) ●	+17:56 (765.) ●	+15:56 (907.) ●
Total	112.9 km	06:02:22	06:02:22	18.69 km/h	+23:30 (101.) ●	+17:11 (750.) ●	+11:36 (875.) ●

Ges	Sex	Ak	Name	#	AK
839	725	96	Kay Nielsen	1167	M 50	GER	00:43:42	02:53:36	02:07:24	05:57:40
846	729	97	Bernd Sczepanski	1174	M 50	GER	00:51:14	02:48:47	02:05:35	05:58:08
862	739	98	Andreas Lemke	1156	M 50	GER	00:48:28	02:51:08	02:02:44	05:59:46
872	748	99	Bernt Rotermund	1293	M 50	GER	00:41:37	02:57:10	02:08:47	06:01:27
874	749	100	Marcus Butt	1189	M 50	GER	00:45:22	03:03:13	01:59:57	06:01:40
875	750	101	Fred Steingräber	1101	M 50	GER	00:49:35	02:49:22	02:13:59	06:02:22
877	752	102	Jochen Nippel	1118	M 50	GER	00:37:49	02:51:06	02:21:18	06:02:30
883	756	103	Thomas Achtzehn	1104	M 50	GER	00:42:13	02:46:23	02:24:36	06:03:51
884	757	104	Stephan Dehlwes	1130	M 50	GER	00:46:10	02:53:20	02:14:34	06:03:53
888	760	105	Bernard Hubbermann	1099	M 50	GER	00:49:11	02:48:57	02:12:19	06:04:27