Delef Schrank -
Ironman 70.3 Rügen 2017

Quick facts

977/822/124Alle/Geschlecht/AK

M 50Altersklasse

1122Startnummer

GERNationalität


47:32	3:17:22	2:01:47	6:18:46

Vergleiche Delef Schrank mit anderen Athleten!

1122 Schrank

1184 Schopper ×

1154 Köhler ×

1098 Braun ×

1125 Parensen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:32	00:47:32	02:30 min/100m	+06:50 (126.) ●	+08:03 (847.) ●	+07:37 (1017.) ●
Wechsel		00:54:14	00:06:42	-	+00:26 (86.) ●	+01:04 (679.) ●	+00:57 (813.) ●
Radfahren	0.5 km	00:55:32	00:01:18	23.08 km/h	-00:02 (80.) ●	+00:01 (562.) ●	-00:01 (631.) ●
Radfahren	16.4 km	01:27:57	00:32:25	29.43 km/h	+03:31 (128.) ●	+01:01 (845.) ●	+00:29 (994.) ●
Radfahren	44.9 km	02:22:42	00:54:45	31.23 km/h	+04:45 (120.) ●	+06:01 (813.) ●	+05:03 (940.) ●
Radfahren	60.8 km	02:57:21	00:34:39	27.53 km/h	+04:03 (127.) ●	-04:55 (842.) ●	-05:25 (988.) ●
Radfahren	90 km	04:11:36	01:14:15	23.6 km/h	+21:13 (140.) ●	+16:19 (909.) ●	+15:24 (1113.) ●
Radfahren	90 km	04:11:36	03:17:22	27.36 km/h	+33:30 (138.) ●	+18:27 (888.) ●	+15:30 (1068.) ●
Wechsel		04:16:59	00:05:23	-	-00:17 (69.) ●	+00:17 (591.) ●	+00:12 (698.) ●
Laufen	3.7 km	04:35:36	00:18:37	05:01 min/km	-00:53 (58.) ●	+00:04 (526.) ●	-00:17 (579.) ●
Laufen	5 km	04:42:30	00:06:54	05:31 min/km	-00:01 (76.) ●	+00:20 (619.) ●	+00:12 (706.) ●
Laufen	5.2 km	04:44:52	00:02:22	09:28 min/km	+00:35 (130.) ●	+00:42 (867.) ●	+00:39 (1046.) ●
Laufen	6.8 km	04:53:36	00:08:44	05:38 min/km	-00:03 (73.) ●	+00:22 (593.) ●	+00:12 (684.) ●
Laufen	8.4 km	05:03:04	00:09:28	05:44 min/km	+00:11 (79.) ●	+00:39 (638.) ●	+00:29 (737.) ●
Laufen	11.9 km	05:21:59	00:18:55	05:28 min/km	-00:38 (62.) ●	+00:19 (533.) ●	-00:01 (607.) ●
Laufen	13.1 km	05:29:09	00:07:10	05:44 min/km	-00:18 (61.) ●	+00:06 (519.) ●	±00:00 (600.) ●
Laufen	13.4 km	05:31:35	00:02:26	09:44 min/km	+00:20 (122.) ●	+00:31 (813.) ●	+00:28 (974.) ●
Laufen	14.9 km	05:40:56	00:09:21	06:01 min/km	-00:04 (72.) ●	+00:24 (600.) ●	+00:16 (696.) ●
Laufen	16.6 km	05:50:28	00:09:32	05:46 min/km	-00:13 (67.) ●	+00:16 (546.) ●	+00:08 (629.) ●
Laufen	20 km	06:11:28	00:21:00	06:05 min/km	+00:30 (86.) ●	+01:38 (661.) ●	+01:21 (775.) ●
Laufen	21 km	06:18:46	00:07:18	07:18 min/km	-00:01 (77.) ●	+00:23 (615.) ●	+00:17 (723.) ●
Laufen	21 km	06:18:46	02:01:47	05:47 min/km	-00:35 (73.) ●	+05:44 (599.) ●	+03:44 (690.) ●
Total	112.9 km	06:18:46	06:18:46	17.88 km/h	+39:54 (124.) ●	+33:35 (822.) ●	+28:00 (977.) ●

Ges	Sex	Ak	Name	#	AK
963	814	119	Manfred Merchel	1135	M 50	GER	00:48:34	03:00:44	02:12:07	06:16:03
965	815	120	Ole Quist	1192	M 50	DEN	00:49:08	02:54:13	02:16:43	06:16:12
966	816	121	Olaf Jahn	1145	M 50	GER	00:38:38	03:03:35	02:17:54	06:16:16
968	817	122	Franz Schopper	1184	M 50	GER	00:41:27	03:09:31	02:09:25	06:16:52
973	819	123	Thomas Köhler	1154	M 50	GER	00:55:16	03:06:17	02:03:48	06:17:33
977	822	124	Delef Schrank	1122	M 50	GER	00:47:32	03:17:22	02:01:47	06:18:46
985	828	125	Andreas Braun	1098	M 50	GER	00:38:20	02:55:18	02:27:11	06:19:58
988	831	126	Ralf Parensen	1125	M 50	GER	00:44:50	02:59:45	02:19:51	06:21:35
989	832	127	Thomas Lay	1121	M 50	GER	00:42:55	02:58:44	02:29:12	06:21:50
995	836	128	Christoph Oldenburg	248	M 50	GER	00:40:26	02:50:11	02:37:09	06:23:14