Ralph Sieber -
Ironman 70.3 Rügen 2017

Quick facts

555/507/58Alle/Geschlecht/AK

M 50Altersklasse

1151Startnummer

GERNationalität


39:52	2:39:40	1:57:06	5:26:27

Vergleiche Ralph Sieber mit anderen Athleten!

1151 Sieber

265 Averdiek-Bowlin ×

1103 Kessens ×

250 Matthiesen ×

187 Steingräber ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:52	00:39:52	02:05 min/100m	-00:50 (70.) ●	+00:23 (554.) ●	-00:03 (631.) ●
Wechsel		00:44:10	00:04:18	-	-01:58 (26.) ●	-01:20 (269.) ●	-01:27 (311.) ●
Radfahren	0.5 km	00:45:21	00:01:11	25.35 km/h	-00:09 (31.) ●	-00:06 (264.) ●	-00:08 (286.) ●
Radfahren	16.4 km	01:14:16	00:28:55	32.99 km/h	+00:01 (77.) ●	-02:29 (578.) ●	-03:01 (627.) ●
Radfahren	44.9 km	02:02:56	00:48:40	35.14 km/h	-01:20 (63.) ●	-00:04 (485.) ●	-01:02 (512.) ●
Radfahren	60.8 km	02:32:31	00:29:35	32.25 km/h	-01:01 (65.) ●	-09:59 (488.) ●	-10:29 (528.) ●
Radfahren	90 km	03:23:50	00:51:19	34.14 km/h	-01:43 (60.) ●	-06:37 (480.) ●	-07:32 (509.) ●
Radfahren	90 km	03:23:50	02:39:40	33.82 km/h	-04:12 (63.) ●	-19:15 (490.) ●	-22:12 (523.) ●
Wechsel		03:29:21	00:05:31	-	-00:09 (74.) ●	+00:25 (621.) ●	+00:20 (734.) ●
Laufen	3.7 km	03:48:05	00:18:44	05:03 min/km	-00:46 (61.) ●	+00:11 (543.) ●	-00:10 (596.) ●
Laufen	5 km	03:54:33	00:06:28	05:10 min/km	-00:27 (48.) ●	-00:06 (480.) ●	-00:14 (531.) ●
Laufen	5.2 km	03:56:26	00:01:53	07:32 min/km	+00:06 (96.) ●	+00:13 (714.) ●	+00:10 (826.) ●
Laufen	6.8 km	04:04:59	00:08:33	05:30 min/km	-00:14 (63.) ●	+00:11 (550.) ●	+00:01 (622.) ●
Laufen	8.4 km	04:13:59	00:09:00	05:27 min/km	-00:17 (63.) ●	+00:11 (544.) ●	+00:01 (612.) ●
Laufen	11.9 km	04:32:54	00:18:55	05:28 min/km	-00:38 (63.) ●	+00:19 (534.) ●	-00:01 (608.) ●
Laufen	13.1 km	04:40:05	00:07:11	05:44 min/km	-00:17 (64.) ●	+00:07 (527.) ●	+00:01 (608.) ●
Laufen	13.4 km	04:41:43	00:01:38	06:32 min/km	-00:28 (36.) ●	-00:17 (337.) ●	-00:20 (367.) ●
Laufen	14.9 km	04:50:40	00:08:57	05:46 min/km	-00:28 (57.) ●	±00:00 (501.) ●	-00:08 (576.) ●
Laufen	16.6 km	05:00:05	00:09:25	05:42 min/km	-00:20 (62.) ●	+00:09 (521.) ●	+00:01 (600.) ●
Laufen	20 km	05:19:26	00:19:21	05:36 min/km	-01:09 (56.) ●	-00:01 (505.) ●	-00:18 (579.) ●
Laufen	21 km	05:26:27	00:07:01	07:01 min/km	-00:18 (64.) ●	+00:06 (549.) ●	±00:00 (638.) ●
Laufen	21 km	05:26:27	01:57:06	05:34 min/km	-05:16 (57.) ●	+01:03 (516.) ●	-00:57 (584.) ●
Total	112.9 km	05:26:27	05:26:27	20.75 km/h	-12:25 (58.) ●	-18:44 (507.) ●	-24:19 (555.) ●

Ges	Sex	Ak	Name	#	AK
538	492	53	Torsten Böhm	1187	M 50	GER	00:42:57	02:40:52	01:51:59	05:25:25
543	497	54	Ed Crotty	267	M 50	IRL	00:39:34	02:39:26	01:59:18	05:25:47
547	501	55	Andreas Klose	1148	M 50	GER	00:37:57	02:37:19	01:57:34	05:26:00
548	502	56	Christoph Averdiek-Bowlin	265	M 50	GER	00:44:20	02:40:34	01:44:14	05:26:01
550	503	57	Frank Kessens	1103	M 50	GER	00:37:09	02:46:44	01:49:56	05:26:03
555	507	58	Ralph Sieber	1151	M 50	GER	00:39:52	02:39:40	01:57:06	05:26:27
563	513	59	Arne Matthiesen	250	M 50	DEN	00:38:16	02:39:38	01:58:44	05:27:22
564	514	60	Uwe Steingräber	187	M 50	GER	00:44:24	02:36:11	01:57:01	05:27:24
565	515	61	Matthias Zimmer	1124	M 50	GER	00:36:57	02:37:22	01:59:25	05:27:25
570	518	62	Jens Traunsberger	249	M 50	GER	00:43:33	02:40:58	01:53:14	05:27:50