Ole Quist -
Ironman 70.3 Rügen 2017

Quick facts

965/815/120Alle/Geschlecht/AK

M 50Altersklasse

1192Startnummer

DENNationalität


49:08	2:54:13	2:16:43	6:16:12

Vergleiche Ole Quist mit anderen Athleten!

1192 Quist

1132 Förtsch ×

1135 Merchel ×

1145 Jahn ×

1184 Schopper ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:08	00:49:08	02:35 min/100m	+08:26 (130.) ●	+09:39 (867.) ●	+09:13 (1053.) ●
Wechsel		00:56:12	00:07:04	-	+00:48 (103.) ●	+01:26 (728.) ●	+01:19 (873.) ●
Radfahren	0.5 km	00:57:39	00:01:27	20.69 km/h	+00:07 (127.) ●	+00:10 (802.) ●	+00:08 (960.) ●
Radfahren	16.4 km	01:28:42	00:31:03	30.72 km/h	+02:09 (114.) ●	-00:21 (776.) ●	-00:53 (888.) ●
Radfahren	44.9 km	02:22:07	00:53:25	32.01 km/h	+03:25 (112.) ●	+04:41 (776.) ●	+03:43 (880.) ●
Radfahren	60.8 km	02:54:14	00:32:07	29.7 km/h	+01:31 (104.) ●	-07:27 (725.) ●	-07:57 (820.) ●
Radfahren	90 km	03:50:25	00:56:11	31.18 km/h	+03:09 (108.) ●	-01:45 (736.) ●	-02:40 (838.) ●
Radfahren	90 km	03:50:25	02:54:13	31 km/h	+10:21 (110.) ●	-04:42 (756.) ●	-07:39 (858.) ●
Wechsel		03:59:29	00:09:04	-	+03:24 (136.) ●	+03:58 (878.) ●	+03:53 (1077.) ●
Laufen	3.7 km	04:22:03	00:22:34	06:05 min/km	+03:04 (126.) ●	+04:01 (836.) ●	+03:40 (1003.) ●
Laufen	5 km	04:29:46	00:07:43	06:10 min/km	+00:48 (116.) ●	+01:09 (790.) ●	+01:01 (936.) ●
Laufen	5.2 km	04:31:52	00:02:06	08:24 min/km	+00:19 (114.) ●	+00:26 (792.) ●	+00:23 (939.) ●
Laufen	6.8 km	04:41:28	00:09:36	06:11 min/km	+00:49 (113.) ●	+01:14 (757.) ●	+01:04 (891.) ●
Laufen	8.4 km	04:51:59	00:10:31	06:22 min/km	+01:14 (120.) ●	+01:42 (798.) ●	+01:32 (949.) ●
Laufen	11.9 km	05:13:48	00:21:49	06:19 min/km	+02:16 (117.) ●	+03:13 (790.) ●	+02:53 (940.) ●
Laufen	13.1 km	05:22:03	00:08:15	06:36 min/km	+00:47 (110.) ●	+01:11 (767.) ●	+01:05 (914.) ●
Laufen	13.4 km	05:24:17	00:02:14	08:56 min/km	+00:08 (101.) ●	+00:19 (732.) ●	+00:16 (871.) ●
Laufen	14.9 km	05:34:26	00:10:09	06:32 min/km	+00:44 (103.) ●	+01:12 (731.) ●	+01:04 (868.) ●
Laufen	16.6 km	05:45:17	00:10:51	06:34 min/km	+01:06 (112.) ●	+01:35 (772.) ●	+01:27 (927.) ●
Laufen	20 km	06:08:04	00:22:47	06:36 min/km	+02:17 (109.) ●	+03:25 (773.) ●	+03:08 (932.) ●
Laufen	21 km	06:16:12	00:08:08	08:08 min/km	+00:49 (111.) ●	+01:13 (780.) ●	+01:07 (941.) ●
Laufen	21 km	06:16:12	02:16:43	06:30 min/km	+14:21 (114.) ●	+20:40 (793.) ●	+18:40 (944.) ●
Total	112.9 km	06:16:12	06:16:12	18.01 km/h	+37:20 (120.) ●	+31:01 (815.) ●	+25:26 (965.) ●

Ges	Sex	Ak	Name	#	AK
942	799	115	Mats Lundmark	1134	M 50	SWE	00:40:40	02:53:33	02:22:07	06:12:55
950	806	116	Carsten Hasenbank	1127	M 50	GER	00:38:07	02:53:45	02:24:59	06:13:59
952	807	117	Andreas Grap	1102	M 50	GER	00:39:52	02:54:20	02:27:03	06:14:02
953	808	118	Reinhard Förtsch	1132	M 50	GER	00:41:22	02:59:18	02:20:21	06:14:28
963	814	119	Manfred Merchel	1135	M 50	GER	00:48:34	03:00:44	02:12:07	06:16:03
965	815	120	Ole Quist	1192	M 50	DEN	00:49:08	02:54:13	02:16:43	06:16:12
966	816	121	Olaf Jahn	1145	M 50	GER	00:38:38	03:03:35	02:17:54	06:16:16
968	817	122	Franz Schopper	1184	M 50	GER	00:41:27	03:09:31	02:09:25	06:16:52
973	819	123	Thomas Köhler	1154	M 50	GER	00:55:16	03:06:17	02:03:48	06:17:33
977	822	124	Delef Schrank	1122	M 50	GER	00:47:32	03:17:22	02:01:47	06:18:46