Steffen Seifert -
Ironman 70.3 Rügen 2017

Quick facts

186/175/13Alle/Geschlecht/AK

M 50Altersklasse

1200Startnummer

GERNationalität


40:08	2:21:10	1:37:29	4:47:30

Vergleiche Steffen Seifert mit anderen Athleten!

1200 Seifert

177 Kampe ×

182 Kranz ×

1110 Enseling ×

1281 Stein ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:08	00:40:08	02:06 min/100m	-00:34 (73.) ●	+00:39 (570.) ●	+00:13 (649.) ●
Wechsel		00:44:53	00:04:45	-	-01:31 (37.) ●	-00:53 (362.) ●	-01:00 (421.) ●
Radfahren	0.5 km	00:46:03	00:01:10	25.71 km/h	-00:10 (25.) ●	-00:07 (225.) ●	-00:09 (241.) ●
Radfahren	16.4 km	01:11:00	00:24:57	38.24 km/h	-03:57 (6.) ●	-06:27 (85.) ●	-06:59 (87.) ●
Radfahren	44.9 km	01:54:51	00:43:51	39 km/h	-06:09 (9.) ●	-04:53 (132.) ●	-05:51 (135.) ●
Radfahren	60.8 km	02:20:53	00:26:02	36.65 km/h	-04:34 (6.) ●	-13:32 (117.) ●	-14:02 (123.) ●
Radfahren	90 km	03:06:03	00:45:10	38.79 km/h	-07:52 (6.) ●	-12:46 (109.) ●	-13:41 (114.) ●
Radfahren	90 km	03:06:03	02:21:10	38.25 km/h	-22:42 (5.) ●	-37:45 (110.) ●	-40:42 (114.) ●
Wechsel		03:10:01	00:03:58	-	-01:42 (24.) ●	-01:08 (274.) ●	-01:13 (321.) ●
Laufen	3.7 km	03:26:07	00:16:06	04:21 min/km	-03:24 (12.) ●	-02:27 (188.) ●	-02:48 (199.) ●
Laufen	5 km	03:31:43	00:05:36	04:28 min/km	-01:19 (15.) ●	-00:58 (180.) ●	-01:06 (190.) ●
Laufen	5.2 km	03:33:05	00:01:22	05:28 min/km	-00:25 (13.) ●	-00:18 (161.) ●	-00:21 (176.) ●
Laufen	6.8 km	03:40:08	00:07:03	04:32 min/km	-01:44 (14.) ●	-01:19 (176.) ●	-01:29 (189.) ●
Laufen	8.4 km	03:47:34	00:07:26	04:30 min/km	-01:51 (14.) ●	-01:23 (172.) ●	-01:33 (185.) ●
Laufen	11.9 km	04:03:21	00:15:47	04:34 min/km	-03:46 (14.) ●	-02:49 (177.) ●	-03:09 (191.) ●
Laufen	13.1 km	04:09:19	00:05:58	04:46 min/km	-01:30 (15.) ●	-01:06 (193.) ●	-01:12 (210.) ●
Laufen	13.4 km	04:10:44	00:01:25	05:40 min/km	-00:41 (11.) ●	-00:30 (123.) ●	-00:33 (132.) ●
Laufen	14.9 km	04:18:05	00:07:21	04:44 min/km	-02:04 (17.) ●	-01:36 (174.) ●	-01:44 (190.) ●
Laufen	16.6 km	04:25:47	00:07:42	04:39 min/km	-02:03 (15.) ●	-01:34 (167.) ●	-01:42 (182.) ●
Laufen	20 km	04:41:58	00:16:11	04:41 min/km	-04:19 (14.) ●	-03:11 (177.) ●	-03:28 (192.) ●
Laufen	21 km	04:47:30	00:05:32	05:32 min/km	-01:47 (7.) ●	-01:23 (103.) ●	-01:29 (110.) ●
Laufen	21 km	04:47:30	01:37:29	04:38 min/km	-24:53 (15.) ●	-18:34 (163.) ●	-20:34 (176.) ●
Total	112.9 km	04:47:30	04:47:30	23.56 km/h	-51:22 (13.) ●	-57:41 (175.) ●	-01:03:16 (186.) ●

Ges	Sex	Ak	Name	#	AK
120	114	8	Detlef Nachtigall	1354	M 50	GER	00:30:30	02:21:29	01:36:00	04:37:29
121	115	9	Gerhard Dobmeier	123	M 50	GER	00:32:08	02:21:30	01:35:33	04:37:31
171	162	10	Ralf Schmäding	1173	M 50	GER	00:36:25	02:26:43	01:33:20	04:44:54
179	169	11	Stephan Kampe	177	M 50	GER	00:32:27	02:21:17	01:45:17	04:46:18
185	174	12	Rüdiger Kranz	182	M 50	GER	00:36:08	02:22:58	01:40:44	04:47:28
186	175	13	Steffen Seifert	1200	M 50	GER	00:40:08	02:21:10	01:37:29	04:47:30
190	179	14	Michael Enseling	1110	M 50	GER	00:34:32	02:25:00	01:41:54	04:48:13
209	198	15	Heiko Stein	1281	M 50	GER	00:31:26	02:28:54	01:41:53	04:50:12
211	200	16	Rolf Kokemueller	286	M 50	GER	00:37:59	02:30:45	01:30:20	04:50:22
234	222	17	Steffen Fleischer	277	M 50	GER	00:36:54	02:35:24	01:30:49	04:53:35