Jos Kraakman -
Ironman 70.3 Rügen 2017

Quick facts

1030/862/46Alle/Geschlecht/AK

M 55Altersklasse

1214Startnummer

NEDNationalität


48:13	3:09:50	2:17:37	6:34:24

Vergleiche Jos Kraakman mit anderen Athleten!

1214 Kraakman

1320 Kiehm ×

1316 Fuchs ×

1219 Bönewitz ×

1249 Scapin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:13	00:48:13	02:32 min/100m	+06:30 (50.) ●	+08:44 (854.) ●	+08:18 (1030.) ●
Wechsel		00:57:57	00:09:44	-	+02:37 (45.) ●	+04:06 (864.) ●	+03:59 (1061.) ●
Radfahren	0.5 km	00:59:27	00:01:30	20 km/h	+00:09 (47.) ●	+00:13 (839.) ●	+00:11 (1014.) ●
Radfahren	16.4 km	01:33:01	00:33:34	28.42 km/h	+03:35 (48.) ●	+02:10 (872.) ●	+01:38 (1039.) ●
Radfahren	44.9 km	02:31:14	00:58:13	29.37 km/h	+06:29 (49.) ●	+09:29 (870.) ●	+08:31 (1039.) ●
Radfahren	60.8 km	03:06:58	00:35:44	26.7 km/h	+04:05 (45.) ●	-03:50 (858.) ●	-04:20 (1017.) ●
Radfahren	90 km	04:07:47	01:00:49	28.81 km/h	+06:53 (47.) ●	+02:53 (849.) ●	+01:58 (1004.) ●
Radfahren	90 km	04:07:47	03:09:50	28.45 km/h	+21:11 (46.) ●	+10:55 (866.) ●	+07:58 (1032.) ●
Wechsel		04:16:47	00:09:00	-	+02:27 (44.) ●	+03:54 (876.) ●	+03:49 (1073.) ●
Laufen	3.7 km	04:38:40	00:21:53	05:54 min/km	+00:19 (43.) ●	+03:20 (817.) ●	+02:59 (966.) ●
Laufen	5 km	04:46:22	00:07:42	06:09 min/km	+00:25 (40.) ●	+01:08 (788.) ●	+01:00 (933.) ●
Laufen	5.2 km	04:48:28	00:02:06	08:24 min/km	+00:14 (43.) ●	+00:26 (790.) ●	+00:23 (937.) ●
Laufen	6.8 km	04:58:06	00:09:38	06:12 min/km	+00:22 (39.) ●	+01:16 (760.) ●	+01:06 (896.) ●
Laufen	8.4 km	05:08:56	00:10:50	06:33 min/km	+00:59 (44.) ●	+02:01 (825.) ●	+01:51 (988.) ●
Laufen	11.9 km	05:30:01	00:21:05	06:06 min/km	+00:22 (39.) ●	+02:29 (741.) ●	+02:09 (873.) ●
Laufen	13.1 km	05:38:24	00:08:23	06:42 min/km	+00:35 (42.) ●	+01:19 (788.) ●	+01:13 (942.) ●
Laufen	13.4 km	05:40:49	00:02:25	09:40 min/km	+00:21 (41.) ●	+00:30 (805.) ●	+00:27 (962.) ●
Laufen	14.9 km	05:51:17	00:10:28	06:45 min/km	+00:39 (40.) ●	+01:31 (758.) ●	+01:23 (907.) ●
Laufen	16.6 km	06:02:39	00:11:22	06:53 min/km	+01:12 (44.) ●	+02:06 (814.) ●	+01:58 (984.) ●
Laufen	20 km	06:25:44	00:23:05	06:41 min/km	+02:09 (43.) ●	+03:43 (784.) ●	+03:26 (944.) ●
Laufen	21 km	06:34:24	00:08:40	08:40 min/km	+00:58 (43.) ●	+01:45 (844.) ●	+01:39 (1025.) ●
Laufen	21 km	06:34:24	02:17:37	06:33 min/km	+08:35 (41.) ●	+21:34 (799.) ●	+19:34 (951.) ●
Total	112.9 km	06:34:24	06:34:24	17.18 km/h	+41:20 (46.) ●	+49:13 (862.) ●	+43:38 (1030.) ●

Ges	Sex	Ak	Name	#	AK
947	803	41	Thorsten Holste	1242	M 55	GER	00:46:43	02:59:20	02:12:18	06:13:35
983	826	42	Michael Schütt	1252	M 55	GER	00:47:12	02:49:59	02:25:53	06:19:23
998	839	43	Han Lansink	1209	M 55	NED	00:44:51	02:48:39	02:34:20	06:24:01
1011	846	44	Matthias Kiehm	1320	M 55	GER	00:54:23	03:16:38	02:02:52	06:28:07
1021	854	45	Thomas Fuchs	1316	M 55	GER	00:43:17	03:26:21	02:01:43	06:31:30
1030	862	46	Jos Kraakman	1214	M 55	NED	00:48:13	03:09:50	02:17:37	06:34:24
1043	870	47	Uwe Bönewitz	1219	M 55	GER	00:47:02	03:24:17	02:12:24	06:38:26
1045	871	48	Mario Scapin	1249	M 55	ITA	00:45:59	03:12:01	02:19:10	06:39:05
1047	872	49	PETROS PAPANIKOLAOU	1311	M 55	GRE	00:49:22	03:10:43	02:18:11	06:39:29
1073	889	50	Luc Latoir	1240	M 55	BEL	00:54:12	03:07:40	02:28:55	06:51:56