Thorsten Holste -
Ironman 70.3 Rügen 2017

Quick facts

947/803/41Alle/Geschlecht/AK

M 55Altersklasse

1242Startnummer

GERNationalität


46:43	2:59:20	2:12:18	6:13:35

Vergleiche Thorsten Holste mit anderen Athleten!

1242 Holste

1285 Sandberg ×

1215 Schmid ×

1252 Schütt ×

1209 Lansink ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:43	00:46:43	02:27 min/100m	+05:00 (44.) ●	+07:14 (825.) ●	+06:48 (986.) ●
Wechsel		00:55:04	00:08:21	-	+01:14 (39.) ●	+02:43 (819.) ●	+02:36 (999.) ●
Radfahren	0.5 km	00:56:28	00:01:24	21.43 km/h	+00:03 (37.) ●	+00:07 (730.) ●	+00:05 (865.) ●
Radfahren	16.4 km	01:27:53	00:31:25	30.37 km/h	+01:26 (41.) ●	+00:01 (794.) ●	-00:31 (919.) ●
Radfahren	44.9 km	02:22:40	00:54:47	31.21 km/h	+03:03 (43.) ●	+06:03 (814.) ●	+05:05 (943.) ●
Radfahren	60.8 km	02:56:52	00:34:12	27.89 km/h	+02:33 (43.) ●	-05:22 (823.) ●	-05:52 (964.) ●
Radfahren	90 km	03:54:24	00:57:32	30.45 km/h	+03:36 (43.) ●	-00:24 (782.) ●	-01:19 (899.) ●
Radfahren	90 km	03:54:24	02:59:20	30.11 km/h	+10:41 (43.) ●	+00:25 (806.) ●	-02:32 (934.) ●
Wechsel		04:01:17	00:06:53	-	+00:20 (38.) ●	+01:47 (786.) ●	+01:42 (951.) ●
Laufen	3.7 km	04:21:20	00:20:03	05:25 min/km	-01:31 (31.) ●	+01:30 (688.) ●	+01:09 (789.) ●
Laufen	5 km	04:28:35	00:07:15	05:48 min/km	-00:02 (38.) ●	+00:41 (715.) ●	+00:33 (824.) ●
Laufen	5.2 km	04:31:09	00:02:34	10:16 min/km	+00:42 (51.) ●	+00:54 (884.) ●	+00:51 (1077.) ●
Laufen	6.8 km	04:40:43	00:09:34	06:10 min/km	+00:18 (38.) ●	+01:12 (752.) ●	+01:02 (885.) ●
Laufen	8.4 km	04:50:28	00:09:45	05:54 min/km	-00:06 (33.) ●	+00:56 (690.) ●	+00:46 (803.) ●
Laufen	11.9 km	05:10:50	00:20:22	05:54 min/km	-00:21 (34.) ●	+01:46 (685.) ●	+01:26 (799.) ●
Laufen	13.1 km	05:19:06	00:08:16	06:36 min/km	+00:28 (41.) ●	+01:12 (769.) ●	+01:06 (916.) ●
Laufen	13.4 km	05:21:40	00:02:34	10:16 min/km	+00:30 (48.) ●	+00:39 (851.) ●	+00:36 (1029.) ●
Laufen	14.9 km	05:31:50	00:10:10	06:33 min/km	+00:21 (37.) ●	+01:13 (733.) ●	+01:05 (870.) ●
Laufen	16.6 km	05:42:44	00:10:54	06:36 min/km	+00:44 (41.) ●	+01:38 (776.) ●	+01:30 (931.) ●
Laufen	20 km	06:05:07	00:22:23	06:29 min/km	+01:27 (41.) ●	+03:01 (755.) ●	+02:44 (905.) ●
Laufen	21 km	06:13:35	00:08:28	08:28 min/km	+00:46 (40.) ●	+01:33 (820.) ●	+01:27 (995.) ●
Laufen	21 km	06:13:35	02:12:18	06:18 min/km	+03:16 (36.) ●	+16:15 (748.) ●	+14:15 (883.) ●
Total	112.9 km	06:13:35	06:13:35	18.13 km/h	+20:31 (41.) ●	+28:24 (803.) ●	+22:49 (947.) ●

Ges	Sex	Ak	Name	#	AK
866	742	36	Jens Funke	1244	M 55	GER	00:40:21	02:54:17	02:08:27	06:00:11
869	745	37	Andreas Schnur	1224	M 55	GER	00:38:32	02:42:22	02:27:31	06:00:22
886	759	38	Frank Pillasch	1243	M 55	GER	00:43:06	02:50:17	02:16:40	06:04:02
925	789	39	Michael Sandberg	1285	M 55	DEN	00:56:44	02:50:07	02:04:03	06:10:03
945	801	40	Hans-Peter Schmid	1215	M 55	GER	00:40:27	02:52:50	02:27:06	06:13:25
947	803	41	Thorsten Holste	1242	M 55	GER	00:46:43	02:59:20	02:12:18	06:13:35
983	826	42	Michael Schütt	1252	M 55	GER	00:47:12	02:49:59	02:25:53	06:19:23
998	839	43	Han Lansink	1209	M 55	NED	00:44:51	02:48:39	02:34:20	06:24:01
1011	846	44	Matthias Kiehm	1320	M 55	GER	00:54:23	03:16:38	02:02:52	06:28:07
1021	854	45	Thomas Fuchs	1316	M 55	GER	00:43:17	03:26:21	02:01:43	06:31:30