Ralf Benke -
Ironman 70.3 Rügen 2017

Quick facts

499/458/68Alle/Geschlecht/AK

M 45Altersklasse

1302Startnummer

GERNationalität


36:26	2:30:51	2:05:44	5:22:09

Vergleiche Ralf Benke mit anderen Athleten!

1302 Benke

1006 Fischer ×

1024 Schenk ×

996 Krutzer ×

170 Wechsler ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:26	00:36:26	01:55 min/100m	-02:18 (52.) ●	-03:03 (329.) ●	-03:29 (371.) ●
Wechsel		00:41:18	00:04:52	-	-01:07 (50.) ●	-00:46 (379.) ●	-00:53 (444.) ●
Radfahren	0.5 km	00:42:45	00:01:27	20.69 km/h	+00:09 (117.) ●	+00:10 (788.) ●	+00:08 (941.) ●
Radfahren	16.4 km	01:10:05	00:27:20	34.9 km/h	-00:57 (55.) ●	-04:04 (355.) ●	-04:36 (373.) ●
Radfahren	44.9 km	01:55:54	00:45:49	37.32 km/h	-03:10 (38.) ●	-02:55 (272.) ●	-03:53 (283.) ●
Radfahren	60.8 km	02:23:22	00:27:28	34.73 km/h	-02:20 (36.) ●	-12:06 (249.) ●	-12:36 (260.) ●
Radfahren	90 km	03:12:09	00:48:47	35.91 km/h	-03:17 (43.) ●	-09:09 (310.) ●	-10:04 (326.) ●
Radfahren	90 km	03:12:09	02:30:51	35.8 km/h	-09:35 (44.) ●	-28:04 (302.) ●	-31:01 (314.) ●
Wechsel		03:16:25	00:04:16	-	-01:08 (43.) ●	-00:50 (327.) ●	-00:55 (385.) ●
Laufen	3.7 km	03:35:29	00:19:04	05:09 min/km	+00:18 (82.) ●	+00:31 (581.) ●	+00:10 (643.) ●
Laufen	5 km	03:42:21	00:06:52	05:29 min/km	+00:14 (92.) ●	+00:18 (606.) ●	+00:10 (686.) ●
Laufen	5.2 km	03:44:15	00:01:54	07:36 min/km	+00:13 (108.) ●	+00:14 (717.) ●	+00:11 (830.) ●
Laufen	6.8 km	03:53:14	00:08:59	05:47 min/km	+00:33 (97.) ●	+00:37 (647.) ●	+00:27 (751.) ●
Laufen	8.4 km	04:02:39	00:09:25	05:42 min/km	+00:35 (96.) ●	+00:36 (624.) ●	+00:26 (716.) ●
Laufen	11.9 km	04:22:17	00:19:38	05:41 min/km	+00:53 (91.) ●	+01:02 (614.) ●	+00:42 (703.) ●
Laufen	13.1 km	04:29:59	00:07:42	06:09 min/km	+00:35 (100.) ●	+00:38 (655.) ●	+00:32 (771.) ●
Laufen	13.4 km	04:32:01	00:02:02	08:08 min/km	+00:10 (96.) ●	+00:07 (627.) ●	+00:04 (732.) ●
Laufen	14.9 km	04:41:34	00:09:33	06:09 min/km	+00:35 (96.) ●	+00:36 (631.) ●	+00:28 (738.) ●
Laufen	16.6 km	04:51:39	00:10:05	06:06 min/km	+00:48 (99.) ●	+00:49 (659.) ●	+00:41 (776.) ●
Laufen	20 km	05:13:42	00:22:03	06:23 min/km	+02:42 (120.) ●	+02:41 (737.) ●	+02:24 (879.) ●
Laufen	21 km	05:22:09	00:08:27	08:27 min/km	+01:32 (127.) ●	+01:32 (817.) ●	+01:26 (992.) ●
Laufen	21 km	05:22:09	02:05:44	05:59 min/km	+09:08 (105.) ●	+09:41 (660.) ●	+07:41 (767.) ●
Total	112.9 km	05:22:09	05:22:09	21.03 km/h	-05:00 (68.) ●	-23:02 (458.) ●	-28:37 (499.) ●

Ges	Sex	Ak	Name	#	AK
461	427	63	Matthias Berulla	994	M 45	GER	00:37:13	02:39:45	01:50:48	05:18:31
468	433	64	Michael Flüß	987	M 45	GER	00:36:27	02:34:54	01:55:10	05:18:56
472	437	65	Sven Jacob	1028	M 45	GER	00:37:10	02:36:42	01:53:29	05:19:18
480	443	66	Ekkehardt Fischer	1006	M 45	GER	00:33:16	02:34:40	02:01:49	05:20:39
496	455	67	Michael Schenk	1024	M 45	NED	00:36:39	02:32:15	02:00:46	05:21:57
499	458	68	Ralf Benke	1302	M 45	GER	00:36:26	02:30:51	02:05:44	05:22:09
504	463	69	Renè Krutzer	996	M 45	GER	00:37:57	02:42:17	01:51:41	05:22:31
534	488	70	Christian Wechsler	170	M 45	GER	00:40:53	02:40:32	01:53:21	05:24:55
536	490	71	Bernd Piening	1071	M 45	GER	00:38:25	02:42:10	01:54:34	05:25:18
537	491	72	Marco Engelhardt	993	M 45	GER	00:40:26	02:43:15	01:51:51	05:25:22