Roman Nizhankovskii -
Ironman 70.3 Rügen 2017

Quick facts

235/223/37Alle/Geschlecht/AK

M 40Altersklasse

1318Startnummer

RUSNationalität


30:15	2:32:02	1:41:21	4:53:39

Vergleiche Roman Nizhankovskii mit anderen Athleten!

1318 Nizhankovskii

1334 Kalnins ×

866 Katscher ×

880 Thomschke ×

966 Gudel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:15	00:30:15	01:35 min/100m	-09:00 (3.) ●	-09:14 (63.) ●	-09:40 (69.) ●
Wechsel		00:35:35	00:05:20	-	-00:08 (70.) ●	-00:18 (471.) ●	-00:25 (557.) ●
Radfahren	0.5 km	00:36:57	00:01:22	21.95 km/h	+00:06 (96.) ●	+00:05 (680.) ●	+00:03 (789.) ●
Radfahren	16.4 km	01:04:43	00:27:46	34.36 km/h	-17:14 (61.) ●	-03:38 (424.) ●	-04:10 (448.) ●
Radfahren	44.9 km	01:51:29	00:46:46	36.56 km/h	-01:26 (51.) ●	-01:58 (343.) ●	-02:56 (360.) ●
Radfahren	60.8 km	02:19:07	00:27:38	34.52 km/h	-54:45 (43.) ●	-11:56 (271.) ●	-12:26 (282.) ●
Radfahren	90 km	03:07:37	00:48:30	36.12 km/h	-36:38 (49.) ●	-09:26 (294.) ●	-10:21 (307.) ●
Radfahren	90 km	03:07:37	02:32:02	35.52 km/h	-01:49:57 (48.) ●	-26:53 (332.) ●	-29:50 (346.) ●
Wechsel		03:12:18	00:04:41	-	-00:14 (58.) ●	-00:25 (429.) ●	-00:30 (507.) ●
Laufen	3.7 km	03:29:05	00:16:47	04:32 min/km	-01:40 (41.) ●	-01:46 (278.) ●	-02:07 (295.) ●
Laufen	5 km	03:35:00	00:05:55	04:44 min/km	-00:35 (43.) ●	-00:39 (290.) ●	-00:47 (314.) ●
Laufen	5.2 km	03:36:26	00:01:26	05:44 min/km	-00:13 (38.) ●	-00:14 (232.) ●	-00:17 (251.) ●
Laufen	6.8 km	03:43:48	00:07:22	04:45 min/km	-00:56 (38.) ●	-01:00 (246.) ●	-01:10 (267.) ●
Laufen	8.4 km	03:51:36	00:07:48	04:43 min/km	-01:02 (35.) ●	-01:01 (246.) ●	-01:11 (266.) ●
Laufen	11.9 km	04:08:17	00:16:41	04:50 min/km	-01:52 (41.) ●	-01:55 (276.) ●	-02:15 (302.) ●
Laufen	13.1 km	04:14:23	00:06:06	04:52 min/km	-00:56 (30.) ●	-00:58 (229.) ●	-01:04 (248.) ●
Laufen	13.4 km	04:15:52	00:01:29	05:56 min/km	-00:20 (22.) ●	-00:26 (177.) ●	-00:29 (194.) ●
Laufen	14.9 km	04:23:25	00:07:33	04:52 min/km	-01:21 (30.) ●	-01:24 (213.) ●	-01:32 (232.) ●
Laufen	16.6 km	04:31:20	00:07:55	04:47 min/km	-01:19 (31.) ●	-01:21 (207.) ●	-01:29 (225.) ●
Laufen	20 km	04:47:53	00:16:33	04:47 min/km	-02:41 (33.) ●	-02:49 (212.) ●	-03:06 (230.) ●
Laufen	21 km	04:53:39	00:05:46	05:46 min/km	-01:08 (22.) ●	-01:09 (156.) ●	-01:15 (169.) ●
Laufen	21 km	04:53:39	01:41:21	04:49 min/km	-14:03 (35.) ●	-14:42 (230.) ●	-16:42 (248.) ●
Total	112.9 km	04:53:39	04:53:39	23.07 km/h	-02:13:22 (37.) ●	-51:32 (223.) ●	-57:07 (235.) ●

Ges	Sex	Ak	Name	#	AK
215	204	32	Cornelius Wermann	1346	M 40	GER	00:34:35	02:26:23	01:43:50	04:51:27
226	215	33	Torsten Selker	875	M 40	GER	00:32:12	02:26:29	01:46:25	04:52:17
230	218	34	David Rudzicki	912	M 40	GER	00:33:52	02:20:52	01:48:36	04:52:44
231	219	35	Dzintars Kalnins	1334	M 40	LAT	00:37:37	02:23:21	01:42:49	04:53:00
232	220	36	Sebastian Katscher	866	M 40	GER	00:36:15	02:22:38	01:45:34	04:53:04
235	223	37	Roman Nizhankovskii	1318	M 40	RUS	00:30:15	02:32:02	01:41:21	04:53:39
237	225	38	Patrick Thomschke	880	M 40	GER	00:35:31	02:29:57	01:38:03	04:53:47
252	238	39	Dieter Gudel	966	M 40	GER	00:35:18	02:25:09	01:44:21	04:55:16
255	241	40	Thomas Weber	897	M 40	GER	00:37:09	02:23:53	01:47:15	04:55:38
268	252	41	Jens Trepke	883	M 40	GER	00:36:04	02:27:24	01:45:07	04:57:21