Jan Holecek -
Ironman 70.3 Rügen 2017

Quick facts

566/516/80Alle/Geschlecht/AK

M 40Altersklasse

161Startnummer

GERNationalität


38:28	2:40:22	1:56:31	5:27:26

Vergleiche Jan Holecek mit anderen Athleten!

161 Holecek

871 Gehring ×

1332 Franz ×

946 Albrecht ×

936 Puschinski ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:28	00:38:28	02:01 min/100m	-00:47 (68.) ●	-01:01 (465.) ●	-01:27 (522.) ●
Wechsel		00:44:14	00:05:46	-	+00:18 (79.) ●	+00:08 (552.) ●	+00:01 (657.) ●
Radfahren	0.5 km	00:45:36	00:01:22	21.95 km/h	+00:06 (92.) ●	+00:05 (670.) ●	+00:03 (779.) ●
Radfahren	16.4 km	01:14:45	00:29:09	32.73 km/h	-15:51 (90.) ●	-02:15 (616.) ●	-02:47 (673.) ●
Radfahren	44.9 km	02:03:19	00:48:34	35.21 km/h	+00:22 (77.) ●	-00:10 (473.) ●	-01:08 (500.) ●
Radfahren	60.8 km	02:33:43	00:30:24	31.38 km/h	-51:59 (89.) ●	-09:10 (569.) ●	-09:40 (621.) ●
Radfahren	90 km	03:24:36	00:50:53	34.43 km/h	-34:15 (72.) ●	-07:03 (449.) ●	-07:58 (474.) ●
Radfahren	90 km	03:24:36	02:40:22	33.67 km/h	-01:41:37 (79.) ●	-18:33 (508.) ●	-21:30 (543.) ●
Wechsel		03:30:55	00:06:19	-	+01:24 (106.) ●	+01:13 (725.) ●	+01:08 (874.) ●
Laufen	3.7 km	03:50:16	00:19:21	05:13 min/km	+00:54 (87.) ●	+00:48 (612.) ●	+00:27 (693.) ●
Laufen	5 km	03:56:58	00:06:42	05:21 min/km	+00:12 (83.) ●	+00:08 (561.) ●	±00:00 (627.) ●
Laufen	5.2 km	03:58:31	00:01:33	06:12 min/km	-00:06 (61.) ●	-00:07 (407.) ●	-00:10 (439.) ●
Laufen	6.8 km	04:07:03	00:08:32	05:30 min/km	+00:14 (82.) ●	+00:10 (547.) ●	±00:00 (619.) ●
Laufen	8.4 km	04:15:46	00:08:43	05:16 min/km	-00:07 (70.) ●	-00:06 (470.) ●	-00:16 (531.) ●
Laufen	11.9 km	04:34:50	00:19:04	05:31 min/km	+00:31 (83.) ●	+00:28 (554.) ●	+00:08 (632.) ●
Laufen	13.1 km	04:41:56	00:07:06	05:40 min/km	+00:04 (77.) ●	+00:02 (497.) ●	-00:04 (573.) ●
Laufen	13.4 km	04:43:34	00:01:38	06:32 min/km	-00:11 (49.) ●	-00:17 (324.) ●	-00:20 (354.) ●
Laufen	14.9 km	04:52:02	00:08:28	05:27 min/km	-00:26 (67.) ●	-00:29 (409.) ●	-00:37 (460.) ●
Laufen	16.6 km	05:01:03	00:09:01	05:27 min/km	-00:13 (68.) ●	-00:15 (442.) ●	-00:23 (503.) ●
Laufen	20 km	05:20:43	00:19:40	05:42 min/km	+00:26 (81.) ●	+00:18 (540.) ●	+00:01 (622.) ●
Laufen	21 km	05:27:26	00:06:43	06:43 min/km	-00:11 (70.) ●	-00:12 (455.) ●	-00:18 (519.) ●
Laufen	21 km	05:27:26	01:56:31	05:32 min/km	+01:07 (76.) ●	+00:28 (503.) ●	-01:32 (570.) ●
Total	112.9 km	05:27:26	05:27:26	20.69 km/h	-01:39:35 (80.) ●	-17:45 (516.) ●	-23:20 (566.) ●

Ges	Sex	Ak	Name	#	AK
529	484	75	Till Johannsen	968	M 40	GER	00:38:17	02:38:17	01:55:57	05:24:04
544	498	76	Tobias Breidert	956	M 40	GER	00:40:58	02:45:26	01:49:20	05:25:50
551	504	77	Marc Behring	881	M 40	GER	00:40:27	02:40:00	01:57:23	05:26:06
556	508	78	Lars Gehring	871	M 40	GER	00:39:15	02:43:42	01:52:29	05:26:28
562	512	79	Arne Franz	1332	M 40	GER	00:39:23	02:44:22	01:54:04	05:27:12
566	516	80	Jan Holecek	161	M 40	GER	00:38:28	02:40:22	01:56:31	05:27:26
586	530	81	Jan Albrecht	946	M 40	GER	00:37:59	02:31:17	02:11:07	05:29:37
592	535	82	Thomas Puschinski	936	M 40	GER	00:36:40	02:47:05	01:56:48	05:30:30
598	540	83	Florian Gossenauer	942	M 40	GER	00:41:46	02:42:26	01:51:33	05:31:36
600	542	84	Joachim Gierke	873	M 40	GER	00:40:42	02:29:15	02:07:04	05:31:55