Uwe Steingräber -
Ironman 70.3 Rügen 2017

Quick facts

564/514/60Alle/Geschlecht/AK

M 50Altersklasse

187Startnummer

GERNationalität


44:24	2:36:11	1:57:01	5:27:24

Vergleiche Uwe Steingräber mit anderen Athleten!

187 Steingräber

1151 Sieber ×

250 Matthiesen ×

1124 Zimmer ×

249 Traunsberger ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:24	00:44:24	02:20 min/100m	+03:42 (108.) ●	+04:55 (765.) ●	+04:29 (898.) ●
Wechsel		00:49:40	00:05:16	-	-01:00 (51.) ●	-00:22 (463.) ●	-00:29 (548.) ●
Radfahren	0.5 km	00:50:50	00:01:10	25.71 km/h	-00:10 (26.) ●	-00:07 (227.) ●	-00:09 (243.) ●
Radfahren	16.4 km	01:19:07	00:28:17	33.73 km/h	-00:37 (67.) ●	-03:07 (498.) ●	-03:39 (528.) ●
Radfahren	44.9 km	02:06:28	00:47:21	36.11 km/h	-02:39 (42.) ●	-01:23 (380.) ●	-02:21 (400.) ●
Radfahren	60.8 km	02:35:53	00:29:25	32.43 km/h	-01:11 (61.) ●	-10:09 (469.) ●	-10:39 (503.) ●
Radfahren	90 km	03:25:51	00:49:58	35.06 km/h	-03:04 (49.) ●	-07:58 (389.) ●	-08:53 (407.) ●
Radfahren	90 km	03:25:51	02:36:11	34.57 km/h	-07:41 (52.) ●	-22:44 (407.) ●	-25:41 (427.) ●
Wechsel		03:30:23	00:04:32	-	-01:08 (42.) ●	-00:34 (401.) ●	-00:39 (475.) ●
Laufen	3.7 km	03:49:10	00:18:47	05:04 min/km	-00:43 (66.) ●	+00:14 (552.) ●	-00:07 (607.) ●
Laufen	5 km	03:55:51	00:06:41	05:20 min/km	-00:14 (65.) ●	+00:07 (559.) ●	-00:01 (623.) ●
Laufen	5.2 km	03:57:35	00:01:44	06:56 min/km	-00:03 (72.) ●	+00:04 (619.) ●	+00:01 (693.) ●
Laufen	6.8 km	04:06:02	00:08:27	05:27 min/km	-00:20 (60.) ●	+00:05 (528.) ●	-00:05 (598.) ●
Laufen	8.4 km	04:15:10	00:09:08	05:32 min/km	-00:09 (71.) ●	+00:19 (576.) ●	+00:09 (653.) ●
Laufen	11.9 km	04:34:22	00:19:12	05:33 min/km	-00:21 (72.) ●	+00:36 (576.) ●	+00:16 (658.) ●
Laufen	13.1 km	04:41:52	00:07:30	06:00 min/km	+00:02 (78.) ●	+00:26 (626.) ●	+00:20 (726.) ●
Laufen	13.4 km	04:43:57	00:02:05	08:20 min/km	-00:01 (86.) ●	+00:10 (665.) ●	+00:07 (779.) ●
Laufen	14.9 km	04:53:13	00:09:16	05:58 min/km	-00:09 (71.) ●	+00:19 (578.) ●	+00:11 (671.) ●
Laufen	16.6 km	05:02:33	00:09:20	05:39 min/km	-00:25 (58.) ●	+00:04 (501.) ●	-00:04 (575.) ●
Laufen	20 km	05:21:08	00:18:35	05:23 min/km	-01:55 (47.) ●	-00:47 (435.) ●	-01:04 (492.) ●
Laufen	21 km	05:27:24	00:06:16	06:16 min/km	-01:03 (30.) ●	-00:39 (311.) ●	-00:45 (340.) ●
Laufen	21 km	05:27:24	01:57:01	05:34 min/km	-05:21 (56.) ●	+00:58 (512.) ●	-01:02 (580.) ●
Total	112.9 km	05:27:24	05:27:24	20.69 km/h	-11:28 (60.) ●	-17:47 (514.) ●	-23:22 (564.) ●

Ges	Sex	Ak	Name	#	AK
547	501	55	Andreas Klose	1148	M 50	GER	00:37:57	02:37:19	01:57:34	05:26:00
548	502	56	Christoph Averdiek-Bowlin	265	M 50	GER	00:44:20	02:40:34	01:44:14	05:26:01
550	503	57	Frank Kessens	1103	M 50	GER	00:37:09	02:46:44	01:49:56	05:26:03
555	507	58	Ralph Sieber	1151	M 50	GER	00:39:52	02:39:40	01:57:06	05:26:27
563	513	59	Arne Matthiesen	250	M 50	DEN	00:38:16	02:39:38	01:58:44	05:27:22
564	514	60	Uwe Steingräber	187	M 50	GER	00:44:24	02:36:11	01:57:01	05:27:24
565	515	61	Matthias Zimmer	1124	M 50	GER	00:36:57	02:37:22	01:59:25	05:27:25
570	518	62	Jens Traunsberger	249	M 50	GER	00:43:33	02:40:58	01:53:14	05:27:50
573	521	63	Lutz Franke	1276	M 50	GER	00:37:08	02:44:10	01:57:52	05:28:10
604	544	64	Morten Brodersen	1180	M 50	NOR	00:41:53	02:40:34	01:58:18	05:32:17