Holger Assmann -
Ironman 70.3 Rügen 2017

Quick facts

975/821/12Alle/Geschlecht/AK

M 60Altersklasse

259Startnummer

GERNationalität


3:46:48	3:53:58	2:17:32	6:18:40

Vergleiche Holger Assmann mit anderen Athleten!

259 Assmann

1258 Hübner ×

1263 Svantesson ×

258 Zimmermann ×

1261 Bohm ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	03:46:48	03:46:48	11:56 min/100m	+02:52:56 (15.) ●	+03:07:19 (916.) ●	+03:06:53 (1123.) ●
Wechsel		00:00:00	00:00:00	-	-	-	-
Radfahren	0.5 km	00:59:41	00:00:00	-	-	-	-
Radfahren	16.4 km	01:30:25	00:00:00	-	-	-	-
Radfahren	44.9 km	02:22:47	00:00:00	-	-	-	-
Radfahren	60.8 km	02:56:27	00:00:00	-	-	-	-
Radfahren	90 km	03:53:58	00:07:10	244.47 km/h	-44:07 (1.) ●	-50:46 (2.) ●	-51:41 (2.) ●
Radfahren	90 km	03:53:58	03:53:58	23.08 km/h	+01:07:52 (1.) ●	+55:03 (1.) ●	+52:06 (1.) ●
Wechsel		04:01:08	00:07:10	-	+00:25 (9.) ●	+02:04 (806.) ●	+01:59 (979.) ●
Laufen	3.7 km	04:23:59	00:22:51	06:10 min/km	+01:29 (12.) ●	+04:18 (847.) ●	+03:57 (1017.) ●
Laufen	5 km	04:31:51	00:07:52	06:17 min/km	+00:11 (11.) ●	+01:18 (811.) ●	+01:10 (962.) ●
Laufen	5.2 km	04:34:02	00:02:11	08:44 min/km	+00:06 (10.) ●	+00:31 (816.) ●	+00:28 (976.) ●
Laufen	6.8 km	04:43:58	00:09:56	06:24 min/km	+00:05 (11.) ●	+01:34 (793.) ●	+01:24 (938.) ●
Laufen	8.4 km	04:54:33	00:10:35	06:24 min/km	+00:10 (10.) ●	+01:46 (801.) ●	+01:36 (957.) ●
Laufen	11.9 km	05:16:44	00:22:11	06:25 min/km	+00:09 (11.) ●	+03:35 (807.) ●	+03:15 (965.) ●
Laufen	13.1 km	05:25:21	00:08:37	06:53 min/km	+00:15 (11.) ●	+01:33 (814.) ●	+01:27 (976.) ●
Laufen	13.4 km	05:27:35	00:02:14	08:56 min/km	±00:00 (8.) ●	+00:19 (727.) ●	+00:16 (863.) ●
Laufen	14.9 km	05:37:35	00:10:00	06:27 min/km	-00:46 (9.) ●	+01:03 (707.) ●	+00:55 (838.) ●
Laufen	16.6 km	05:48:17	00:10:42	06:29 min/km	-00:24 (9.) ●	+01:26 (757.) ●	+01:18 (908.) ●
Laufen	20 km	06:10:57	00:22:40	06:34 min/km	-00:29 (10.) ●	+03:18 (765.) ●	+03:01 (920.) ●
Laufen	21 km	06:18:40	00:07:43	07:43 min/km	-00:39 (8.) ●	+00:48 (715.) ●	+00:42 (848.) ●
Laufen	21 km	06:18:40	02:17:32	06:32 min/km	+00:07 (10.) ●	+21:29 (797.) ●	+19:29 (949.) ●
Total	112.9 km	06:18:40	06:18:40	17.89 km/h	+07:00 (12.) ●	+33:29 (821.) ●	+27:54 (975.) ●

Ges	Sex	Ak	Name	#	AK
768	671	7	Detlef Neitzel	1260	M 60	GER	00:42:37	02:46:42	02:08:59	05:49:16
880	753	8	Mehran Khajooei	1264	M 60	GER	00:38:01	02:54:26	02:16:03	06:03:20
889	761	9	Stéphane Gerard	257	M 60	BEL	00:37:40	02:54:02	02:18:41	06:04:34
948	804	10	August Hübner	1258	M 60	GER	00:55:58	02:49:44	02:08:27	06:13:42
954	809	11	Tom Svantesson	1263	M 60	DEN	00:45:41	02:41:44	02:33:28	06:14:33
975	821	12	Holger Assmann	259	M 60	GER	03:46:48	03:53:58	02:17:32	06:18:40
1028	860	13	Willi Zimmermann	258	M 60	GER	00:42:11	02:52:01	02:44:39	06:33:10
1100	902	14	Jurgen Bohm	1261	M 60	GER	00:45:34	03:23:06	02:48:18	07:15:46
1113	911	15	Reinhold Riedel	1262	M 60	GER	00:43:00	03:18:04	03:23:43	07:42:43