Ronja Nachstedt -
Ironman 70.3 Rügen 2017

Quick facts

1035/170/23Alle/Geschlecht/AK

F 25Altersklasse

321Startnummer

GERNationalität


45:57	3:17:14	2:16:32	6:35:07

Vergleiche Ronja Nachstedt mit anderen Athleten!

321 Nachstedt

312 Döring ×

329 Zheludkova ×

319 Vasilyeva ×

326 Rubtcova ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:57	00:45:57	02:25 min/100m	+05:18 (24.) ●	+04:03 (151.) ●	+06:02 (957.) ●
Wechsel		00:55:39	00:09:42	-	+02:13 (25.) ●	+03:29 (197.) ●	+03:57 (1059.) ●
Radfahren	0.5 km	00:57:06	00:01:27	20.69 km/h	-00:41 (19.) ●	-00:01 (156.) ●	+00:08 (946.) ●
Radfahren	16.4 km	01:30:46	00:33:40	28.34 km/h	-21:50 (21.) ●	-00:38 (170.) ●	+01:44 (1042.) ●
Radfahren	44.9 km	02:31:14	01:00:28	28.28 km/h	+07:47 (22.) ●	+06:30 (179.) ●	+10:46 (1069.) ●
Radfahren	60.8 km	03:08:48	00:37:34	25.39 km/h	-01:06:40 (22.) ●	-04:45 (179.) ●	-02:30 (1061.) ●
Radfahren	90 km	04:12:53	01:04:05	27.34 km/h	-37:56 (23.) ●	+01:10 (182.) ●	+05:14 (1061.) ●
Radfahren	90 km	04:12:53	03:17:14	27.38 km/h	-01:59:20 (22.) ●	+02:16 (179.) ●	+15:22 (1066.) ●
Wechsel		04:18:35	00:05:42	-	+00:47 (18.) ●	+00:11 (124.) ●	+00:31 (763.) ●
Laufen	3.7 km	04:39:22	00:20:47	05:37 min/km	+00:45 (19.) ●	+00:17 (120.) ●	+01:53 (870.) ●
Laufen	5 km	04:46:59	00:07:37	06:05 min/km	+00:32 (19.) ●	+00:20 (140.) ●	+00:55 (917.) ●
Laufen	5.2 km	04:49:12	00:02:13	08:52 min/km	+00:24 (24.) ●	+00:18 (165.) ●	+00:30 (992.) ●
Laufen	6.8 km	04:58:55	00:09:43	06:16 min/km	+00:45 (19.) ●	+00:29 (140.) ●	+01:11 (913.) ●
Laufen	8.4 km	05:09:03	00:10:08	06:08 min/km	+00:36 (19.) ●	+00:25 (137.) ●	+01:09 (892.) ●
Laufen	11.9 km	05:31:12	00:22:09	06:25 min/km	+02:12 (20.) ●	+01:46 (158.) ●	+03:13 (961.) ●
Laufen	13.1 km	05:39:40	00:08:28	06:46 min/km	+01:04 (21.) ●	+00:48 (157.) ●	+01:18 (957.) ●
Laufen	13.4 km	05:42:12	00:02:32	10:08 min/km	+00:34 (23.) ●	+00:19 (175.) ●	+00:34 (1018.) ●
Laufen	14.9 km	05:53:10	00:10:58	07:04 min/km	+01:36 (23.) ●	+01:18 (168.) ●	+01:53 (963.) ●
Laufen	16.6 km	06:04:15	00:11:05	06:43 min/km	+01:18 (21.) ●	+01:05 (162.) ●	+01:41 (954.) ●
Laufen	20 km	06:27:22	00:23:07	06:42 min/km	+02:43 (22.) ●	+02:12 (162.) ●	+03:28 (947.) ●
Laufen	21 km	06:35:07	00:07:45	07:45 min/km	+00:34 (20.) ●	+00:20 (139.) ●	+00:44 (859.) ●
Laufen	21 km	06:35:07	02:16:32	06:30 min/km	+13:03 (19.) ●	+09:37 (151.) ●	+18:29 (942.) ●
Total	112.9 km	06:35:07	06:35:07	17.14 km/h	-01:37:59 (23.) ●	+19:36 (170.) ●	+44:21 (1035.) ●

Ges	Sex	Ak	Name	#	AK
823	107	18	Svenja Garlof	314	F 25	GER	00:48:07	19:07:18	05:55:15	05:55:15
836	114	19	Nina Perlitt	489	F 25	GER	00:38:51	02:50:10	02:21:01	05:57:26
850	120	20	Katja Sporar	311	F 25	SLO	00:40:03	02:46:12	02:17:44	05:58:25
961	149	21	Luise Döring	312	F 25	GER	00:44:38	02:58:01	02:21:06	06:15:42
993	159	22	Oxana Zheludkova	329	F 25	RUS	00:42:15	03:13:39	02:09:11	06:22:21
1035	170	23	Ronja Nachstedt	321	F 25	GER	00:45:57	03:17:14	02:16:32	06:35:07
1072	184	24	Mariya Vasilyeva	319	F 25	RUS	00:54:01	03:20:44	02:21:28	06:51:40
1080	187	25	Ekaterina Rubtcova	326	F 25	RUS	00:43:16	03:36:52	02:23:23	06:59:00
1082	188	26	Jana Hedden	322	F 25	DMA	00:48:31	03:23:43	02:31:12	07:01:51
1119	205	27	Sarah Lubitz	327	F 25	SUI	00:44:49	03:27:01	03:20:42	07:52:01