Ralf Gieske -
Ironman 70.3 Rügen 2017

Quick facts

593/536/91Alle/Geschlecht/AK

M 30Altersklasse

691Startnummer

GERNationalität


36:38	2:44:15	1:56:13	5:30:37

Vergleiche Ralf Gieske mit anderen Athleten!

691 Gieske

212 Gruszka ×

650 Hoell ×

642 Becker Rodrigues ×

681 Radig ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:38	00:36:38	01:55 min/100m	-02:31 (57.) ●	-02:51 (338.) ●	-03:17 (381.) ●
Wechsel		00:44:01	00:07:23	-	+02:20 (126.) ●	+01:45 (754.) ●	+01:38 (915.) ●
Radfahren	0.5 km	00:45:23	00:01:22	21.95 km/h	+00:06 (101.) ●	+00:05 (669.) ●	+00:03 (778.) ●
Radfahren	16.4 km	01:14:00	00:28:37	33.34 km/h	+00:49 (89.) ●	-02:47 (537.) ●	-03:19 (576.) ●
Radfahren	44.9 km	02:04:26	00:50:26	33.91 km/h	+02:26 (97.) ●	+01:42 (626.) ●	+00:44 (682.) ●
Radfahren	60.8 km	02:34:47	00:30:21	31.43 km/h	+01:14 (87.) ●	-09:13 (565.) ●	-09:43 (617.) ●
Radfahren	90 km	03:28:16	00:53:29	32.76 km/h	+02:21 (89.) ●	-04:27 (599.) ●	-05:22 (663.) ●
Radfahren	90 km	03:28:16	02:44:15	32.88 km/h	+06:56 (90.) ●	-14:40 (600.) ●	-17:37 (657.) ●
Wechsel		03:34:24	00:06:08	-	+01:32 (121.) ●	+01:02 (704.) ●	+00:57 (848.) ●
Laufen	3.7 km	03:52:16	00:17:52	04:49 min/km	+00:06 (84.) ●	-00:41 (421.) ●	-01:02 (458.) ●
Laufen	5 km	03:58:44	00:06:28	05:10 min/km	+00:08 (86.) ●	-00:06 (479.) ●	-00:14 (530.) ●
Laufen	5.2 km	04:00:15	00:01:31	06:04 min/km	-00:05 (67.) ●	-00:09 (350.) ●	-00:12 (375.) ●
Laufen	6.8 km	04:08:34	00:08:19	05:21 min/km	+00:11 (92.) ●	-00:03 (506.) ●	-00:13 (568.) ●
Laufen	8.4 km	04:17:00	00:08:26	05:06 min/km	-00:07 (74.) ●	-00:23 (395.) ●	-00:33 (438.) ●
Laufen	11.9 km	04:35:27	00:18:27	05:20 min/km	+00:29 (84.) ●	-00:09 (481.) ●	-00:29 (542.) ●
Laufen	13.1 km	04:42:38	00:07:11	05:44 min/km	+00:19 (84.) ●	+00:07 (521.) ●	+00:01 (602.) ●
Laufen	13.4 km	04:44:20	00:01:42	06:48 min/km	-00:16 (72.) ●	-00:13 (394.) ●	-00:16 (433.) ●
Laufen	14.9 km	04:53:26	00:09:06	05:52 min/km	+00:24 (91.) ●	+00:09 (540.) ●	+00:01 (626.) ●
Laufen	16.6 km	05:02:29	00:09:03	05:29 min/km	+00:01 (74.) ●	-00:13 (449.) ●	-00:21 (510.) ●
Laufen	20 km	05:22:47	00:20:18	05:53 min/km	+01:38 (102.) ●	+00:56 (604.) ●	+00:39 (704.) ●
Laufen	21 km	05:30:37	00:07:50	07:50 min/km	+01:14 (120.) ●	+00:55 (737.) ●	+00:49 (882.) ●
Laufen	21 km	05:30:37	01:56:13	05:32 min/km	+04:02 (86.) ●	+00:10 (496.) ●	-01:50 (561.) ●
Total	112.9 km	05:30:37	05:30:37	20.49 km/h	+12:19 (91.) ●	-14:34 (536.) ●	-20:09 (593.) ●

Ges	Sex	Ak	Name	#	AK
554	506	86	Timo Jäkel	652	M 30	GER	00:37:06	02:46:11	01:52:47	05:26:26
571	519	87	Benjamin Liehr	721	M 30	GER	00:44:42	02:45:05	01:46:32	05:27:56
577	525	88	Henrik Matzke	622	M 30	GER	00:40:24	02:46:06	01:50:56	05:28:33
583	528	89	Xavier Gruszka	212	M 30	FRA	00:40:06	02:31:25	02:06:16	05:29:19
589	533	90	Philipp Hoell	650	M 30	GER	00:35:47	02:47:54	01:59:05	05:30:02
593	536	91	Ralf Gieske	691	M 30	GER	00:36:38	02:44:15	01:56:13	05:30:37
612	550	92	Michael Becker Rodrigues	642	M 30	GER	00:40:09	02:46:45	01:55:47	05:33:07
622	558	93	Christian Radig	681	M 30	GER	00:41:18	02:29:22	02:15:33	05:34:12
634	568	94	Jakob Haldrup	685	M 30	DEN	00:47:18	02:42:01	01:53:41	05:35:51
635	569	95	Marco Taufer	1310	M 30	GER	00:40:34	02:39:59	02:07:05	05:35:53