Benjamin Liehr -
Ironman 70.3 Rügen 2017

Quick facts

571/519/87Alle/Geschlecht/AK

M 30Altersklasse

721Startnummer

GERNationalität


44:42	2:45:05	1:46:32	5:27:56

Vergleiche Benjamin Liehr mit anderen Athleten!

721 Liehr

713 Al Alawi ×

652 Jäkel ×

622 Matzke ×

212 Gruszka ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:42	00:44:42	02:21 min/100m	+05:33 (121.) ●	+05:13 (772.) ●	+04:47 (909.) ●
Wechsel		00:50:53	00:06:11	-	+01:08 (107.) ●	+00:33 (610.) ●	+00:26 (732.) ●
Radfahren	0.5 km	00:52:06	00:01:13	24.66 km/h	-00:03 (51.) ●	-00:04 (330.) ●	-00:06 (360.) ●
Radfahren	16.4 km	01:22:22	00:30:16	31.52 km/h	+02:28 (111.) ●	-01:08 (721.) ●	-01:40 (813.) ●
Radfahren	44.9 km	02:11:54	00:49:32	34.52 km/h	+01:32 (82.) ●	+00:48 (550.) ●	-00:10 (589.) ●
Radfahren	60.8 km	02:42:45	00:30:51	30.92 km/h	+01:44 (99.) ●	-08:43 (611.) ●	-09:13 (683.) ●
Radfahren	90 km	03:35:58	00:53:13	32.92 km/h	+02:05 (86.) ●	-04:43 (582.) ●	-05:38 (642.) ●
Radfahren	90 km	03:35:58	02:45:05	32.71 km/h	+07:46 (93.) ●	-13:50 (610.) ●	-16:47 (671.) ●
Wechsel		03:41:24	00:05:26	-	+00:50 (107.) ●	+00:20 (602.) ●	+00:15 (710.) ●
Laufen	3.7 km	03:59:07	00:17:43	04:47 min/km	-00:03 (78.) ●	-00:50 (396.) ●	-01:11 (431.) ●
Laufen	5 km	04:05:19	00:06:12	04:57 min/km	-00:08 (73.) ●	-00:22 (386.) ●	-00:30 (421.) ●
Laufen	5.2 km	04:06:46	00:01:27	05:48 min/km	-00:09 (53.) ●	-00:13 (263.) ●	-00:16 (284.) ●
Laufen	6.8 km	04:14:36	00:07:50	05:03 min/km	-00:18 (69.) ●	-00:32 (365.) ●	-00:42 (398.) ●
Laufen	8.4 km	04:22:26	00:07:50	04:44 min/km	-00:43 (42.) ●	-00:59 (253.) ●	-01:09 (274.) ●
Laufen	11.9 km	04:39:18	00:16:52	04:53 min/km	-01:06 (54.) ●	-01:44 (298.) ●	-02:04 (326.) ●
Laufen	13.1 km	04:45:59	00:06:41	05:20 min/km	-00:11 (67.) ●	-00:23 (388.) ●	-00:29 (432.) ●
Laufen	13.4 km	04:47:36	00:01:37	06:28 min/km	-00:21 (58.) ●	-00:18 (316.) ●	-00:21 (345.) ●
Laufen	14.9 km	04:55:38	00:08:02	05:10 min/km	-00:40 (58.) ●	-00:55 (321.) ●	-01:03 (352.) ●
Laufen	16.6 km	05:03:21	00:07:43	04:40 min/km	-01:19 (31.) ●	-01:33 (171.) ●	-01:41 (186.) ●
Laufen	20 km	05:21:27	00:18:06	05:14 min/km	-00:34 (64.) ●	-01:16 (374.) ●	-01:33 (414.) ●
Laufen	21 km	05:27:56	00:06:29	06:29 min/km	-00:07 (68.) ●	-00:26 (381.) ●	-00:32 (422.) ●
Laufen	21 km	05:27:56	01:46:32	05:04 min/km	-05:39 (59.) ●	-09:31 (326.) ●	-11:31 (355.) ●
Total	112.9 km	05:27:56	05:27:56	20.66 km/h	+09:38 (87.) ●	-17:15 (519.) ●	-22:50 (571.) ●

Ges	Sex	Ak	Name	#	AK
518	475	82	Sebastian Petermann	684	M 30	GER	00:39:11	02:42:02	01:51:19	05:23:14
523	479	83	Vladimiras Krakauskas	664	M 30	LTU	00:41:21	02:38:42	01:52:05	05:23:26
524	480	84	Frank Barthel	676	M 30	GER	00:34:31	02:39:14	01:57:17	05:23:30
525	481	85	Sulaiyam Al Alawi	713	M 30	OMA	00:40:52	02:41:46	01:52:34	05:23:43
554	506	86	Timo Jäkel	652	M 30	GER	00:37:06	02:46:11	01:52:47	05:26:26
571	519	87	Benjamin Liehr	721	M 30	GER	00:44:42	02:45:05	01:46:32	05:27:56
577	525	88	Henrik Matzke	622	M 30	GER	00:40:24	02:46:06	01:50:56	05:28:33
583	528	89	Xavier Gruszka	212	M 30	FRA	00:40:06	02:31:25	02:06:16	05:29:19
589	533	90	Philipp Hoell	650	M 30	GER	00:35:47	02:47:54	01:59:05	05:30:02
593	536	91	Ralf Gieske	691	M 30	GER	00:36:38	02:44:15	01:56:13	05:30:37