Holger Falk -
Ironman 70.3 Rügen 2017

Quick facts

919/784/132Alle/Geschlecht/AK

M 35Altersklasse

751Startnummer

GERNationalität


46:28	3:06:23	2:00:18	6:08:45

Vergleiche Holger Falk mit anderen Athleten!

751 Falk

762 Reinke ×

767 Bösner ×

786 Kanzow ×

749 Stark ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:28	00:46:28	02:26 min/100m	+07:12 (135.) ●	+06:59 (818.) ●	+06:33 (974.) ●
Wechsel		00:55:09	00:08:41	-	+03:18 (139.) ●	+03:03 (833.) ●	+02:56 (1017.) ●
Radfahren	0.5 km	00:56:33	00:01:24	21.43 km/h	+00:08 (122.) ●	+00:07 (727.) ●	+00:05 (858.) ●
Radfahren	16.4 km	01:29:44	00:33:11	28.75 km/h	+05:04 (143.) ●	+01:47 (866.) ●	+01:15 (1026.) ●
Radfahren	44.9 km	02:27:13	00:57:29	29.75 km/h	+09:00 (143.) ●	+08:45 (864.) ●	+07:47 (1029.) ●
Radfahren	60.8 km	03:02:16	00:35:03	27.22 km/h	+05:28 (141.) ●	-04:31 (848.) ●	-05:01 (998.) ●
Radfahren	90 km	04:01:32	00:59:16	29.56 km/h	+07:56 (136.) ●	+01:20 (818.) ●	+00:25 (959.) ●
Radfahren	90 km	04:01:32	03:06:23	28.97 km/h	+27:36 (140.) ●	+07:28 (851.) ●	+04:31 (1005.) ●
Wechsel		04:08:27	00:06:55	-	+02:06 (136.) ●	+01:49 (791.) ●	+01:44 (956.) ●
Laufen	3.7 km	04:27:51	00:19:24	05:14 min/km	+01:21 (114.) ●	+00:51 (620.) ●	+00:30 (703.) ●
Laufen	5 km	04:34:21	00:06:30	05:12 min/km	+00:06 (90.) ●	-00:04 (488.) ●	-00:12 (541.) ●
Laufen	5.2 km	04:36:13	00:01:52	07:28 min/km	+00:13 (124.) ●	+00:12 (702.) ●	+00:09 (812.) ●
Laufen	6.8 km	04:44:55	00:08:42	05:36 min/km	+00:30 (108.) ●	+00:20 (583.) ●	+00:10 (671.) ●
Laufen	8.4 km	04:54:16	00:09:21	05:39 min/km	+00:46 (112.) ●	+00:32 (612.) ●	+00:22 (700.) ●
Laufen	11.9 km	05:13:01	00:18:45	05:26 min/km	+00:38 (97.) ●	+00:09 (513.) ●	-00:11 (580.) ●
Laufen	13.1 km	05:20:11	00:07:10	05:44 min/km	+00:20 (97.) ●	+00:06 (516.) ●	±00:00 (596.) ●
Laufen	13.4 km	05:22:31	00:02:20	09:20 min/km	+00:25 (131.) ●	+00:25 (762.) ●	+00:22 (913.) ●
Laufen	14.9 km	05:31:28	00:08:57	05:46 min/km	+00:18 (92.) ●	±00:00 (499.) ●	-00:08 (574.) ●
Laufen	16.6 km	05:41:31	00:10:03	06:05 min/km	+01:07 (123.) ●	+00:47 (653.) ●	+00:39 (769.) ●
Laufen	20 km	06:01:17	00:19:46	05:43 min/km	+00:55 (103.) ●	+00:24 (546.) ●	+00:07 (631.) ●
Laufen	21 km	06:08:45	00:07:28	07:28 min/km	+00:41 (119.) ●	+00:33 (656.) ●	+00:27 (771.) ●
Laufen	21 km	06:08:45	02:00:18	05:43 min/km	+07:20 (108.) ●	+04:15 (584.) ●	+02:15 (667.) ●
Total	112.9 km	06:08:45	06:08:45	18.37 km/h	+47:32 (132.) ●	+23:34 (784.) ●	+17:59 (919.) ●

Ges	Sex	Ak	Name	#	AK
851	731	127	Stefan Lindner-Mehling	855	M 35	GER	00:39:49	02:51:25	02:11:31	05:58:29
861	738	128	Martin Haedecke	823	M 35	GER	00:38:51	03:03:47	02:02:19	05:59:43
865	741	129	Hanno Mewes-Borchert	746	M 35	GER	00:44:24	02:43:59	02:18:03	06:00:10
882	755	130	Marco Reinke	762	M 35	GER	00:49:18	02:42:19	02:21:33	06:03:47
915	780	131	Sascha Bösner	767	M 35	GER	00:42:10	03:06:33	02:06:14	06:08:22
919	784	132	Holger Falk	751	M 35	GER	00:46:28	03:06:23	02:00:18	06:08:45
924	788	133	Moritz Kanzow	786	M 35	GER	00:43:23	02:51:19	02:24:13	06:09:42
972	818	134	Jöran Stark	749	M 35	GER	00:42:51	03:04:11	02:15:07	06:17:32
981	824	135	Lee Fuller	854	M 35	GBR	00:49:09	03:07:50	02:05:15	06:19:19
982	825	136	André Trost	864	M 35	GER	00:39:13	03:04:57	02:21:34	06:19:21