Tommy Grendar -
Ironman 70.3 Rügen 2017

Quick facts

599/541/101Alle/Geschlecht/AK

M 35Altersklasse

822Startnummer

NORNationalität


39:42	2:37:54	2:05:12	5:31:42

Vergleiche Tommy Grendar mit anderen Athleten!

822 Grendar

784 Zbyshko ×

858 Gottschald ×

760 Voges ×

824 Motschenbacher ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:42	00:39:42	02:05 min/100m	+00:26 (87.) ●	+00:13 (538.) ●	-00:13 (614.) ●
Wechsel		00:44:13	00:04:31	-	-00:52 (56.) ●	-01:07 (319.) ●	-01:14 (367.) ●
Radfahren	0.5 km	00:45:18	00:01:05	27.69 km/h	-00:11 (8.) ●	-00:12 (63.) ●	-00:14 (66.) ●
Radfahren	16.4 km	01:14:29	00:29:11	32.69 km/h	+01:04 (108.) ●	-02:13 (621.) ●	-02:45 (679.) ●
Radfahren	44.9 km	02:02:32	00:48:03	35.59 km/h	-00:26 (68.) ●	-00:41 (428.) ●	-01:39 (450.) ●
Radfahren	60.8 km	02:32:45	00:30:13	31.57 km/h	+00:38 (94.) ●	-09:21 (551.) ●	-09:51 (600.) ●
Radfahren	90 km	03:22:07	00:49:22	35.49 km/h	-01:58 (59.) ●	-08:34 (342.) ●	-09:29 (359.) ●
Radfahren	90 km	03:22:07	02:37:54	34.2 km/h	-00:53 (74.) ●	-21:01 (450.) ●	-23:58 (474.) ●
Wechsel		03:26:30	00:04:23	-	-00:26 (61.) ●	-00:43 (356.) ●	-00:48 (419.) ●
Laufen	3.7 km	03:46:40	00:20:10	05:27 min/km	+02:07 (127.) ●	+01:37 (701.) ●	+01:16 (805.) ●
Laufen	5 km	03:53:43	00:07:03	05:38 min/km	+00:39 (119.) ●	+00:29 (667.) ●	+00:21 (764.) ●
Laufen	5.2 km	03:55:27	00:01:44	06:56 min/km	+00:05 (109.) ●	+00:04 (611.) ●	+00:01 (685.) ●
Laufen	6.8 km	04:03:57	00:08:30	05:29 min/km	+00:18 (96.) ●	+00:08 (540.) ●	-00:02 (612.) ●
Laufen	8.4 km	04:13:43	00:09:46	05:55 min/km	+01:11 (124.) ●	+00:57 (694.) ●	+00:47 (807.) ●
Laufen	11.9 km	04:34:12	00:20:29	05:56 min/km	+02:22 (125.) ●	+01:53 (697.) ●	+01:33 (814.) ●
Laufen	13.1 km	04:42:01	00:07:49	06:15 min/km	+00:59 (125.) ●	+00:45 (695.) ●	+00:39 (819.) ●
Laufen	13.4 km	04:43:51	00:01:50	07:20 min/km	-00:05 (93.) ●	-00:05 (520.) ●	-00:08 (590.) ●
Laufen	14.9 km	04:53:26	00:09:35	06:10 min/km	+00:56 (117.) ●	+00:38 (637.) ●	+00:30 (746.) ●
Laufen	16.6 km	05:03:12	00:09:46	05:55 min/km	+00:50 (113.) ●	+00:30 (598.) ●	+00:22 (692.) ●
Laufen	20 km	05:24:03	00:20:51	06:02 min/km	+02:00 (119.) ●	+01:29 (652.) ●	+01:12 (764.) ●
Laufen	21 km	05:31:42	00:07:39	07:39 min/km	+00:52 (125.) ●	+00:44 (703.) ●	+00:38 (833.) ●
Laufen	21 km	05:31:42	02:05:12	05:57 min/km	+12:14 (118.) ●	+09:09 (648.) ●	+07:09 (751.) ●
Total	112.9 km	05:31:42	05:31:42	20.42 km/h	+10:29 (101.) ●	-13:29 (541.) ●	-19:04 (599.) ●

Ges	Sex	Ak	Name	#	AK
576	524	96	Kasper Larsen	815	M 35	DEN	00:42:15	02:31:34	02:02:25	05:28:29
584	529	97	Petr Turczer	1307	M 35	CZE	00:40:56	02:42:50	01:52:33	05:29:26
587	531	98	Stefan Meyer	792	M 35	GER	00:40:39	02:47:32	01:51:13	05:29:54
588	532	99	Igor Zbyshko	784	M 35	UKR	00:45:13	02:39:38	01:53:47	05:29:55
596	538	100	Rico Reiner Gottschald	858	M 35	GER	00:40:21	02:46:00	01:53:55	05:31:00
599	541	101	Tommy Grendar	822	M 35	NOR	00:39:42	02:37:54	02:05:12	05:31:42
603	543	102	Sönke Voges	760	M 35	GER	00:42:30	02:47:19	01:52:49	05:32:02
609	547	103	Dirk Motschenbacher	824	M 35	GER	00:42:15	02:48:16	01:52:52	05:33:02
623	559	104	Benjamin Groechel	819	M 35	GER	00:43:16	02:46:36	01:55:12	05:34:16
641	574	105	Stefan Schröder	781	M 35	GER	00:37:05	02:54:30	01:54:26	05:36:37