Ringo Ristow -
Ironman 70.3 Rügen 2017

Quick facts

464/429/65Alle/Geschlecht/AK

M 40Altersklasse

893Startnummer

GERNationalität


36:24	2:27:03	2:06:48	5:18:45

Vergleiche Ringo Ristow mit anderen Athleten!

893 Ristow

230 Metten ×

939 Nielsen ×

163 Rudolf ×

944 Soczynski ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:24	00:36:24	01:54 min/100m	-02:51 (49.) ●	-03:05 (326.) ●	-03:31 (367.) ●
Wechsel		00:41:22	00:04:58	-	-00:30 (57.) ●	-00:40 (399.) ●	-00:47 (470.) ●
Radfahren	0.5 km	00:42:28	00:01:06	27.27 km/h	-00:10 (13.) ●	-00:11 (95.) ●	-00:13 (99.) ●
Radfahren	16.4 km	01:08:30	00:26:02	36.65 km/h	-18:58 (32.) ●	-05:22 (198.) ●	-05:54 (205.) ●
Radfahren	44.9 km	01:53:21	00:44:51	38.13 km/h	-03:21 (30.) ●	-03:53 (193.) ●	-04:51 (197.) ●
Radfahren	60.8 km	02:20:07	00:26:46	35.64 km/h	-55:37 (31.) ●	-12:48 (191.) ●	-13:18 (200.) ●
Radfahren	90 km	03:08:25	00:48:18	36.27 km/h	-36:50 (45.) ●	-09:38 (273.) ●	-10:33 (285.) ●
Radfahren	90 km	03:08:25	02:27:03	36.72 km/h	-01:54:56 (34.) ●	-31:52 (219.) ●	-34:49 (227.) ●
Wechsel		03:11:57	00:03:32	-	-01:23 (24.) ●	-01:34 (166.) ●	-01:39 (188.) ●
Laufen	3.7 km	03:30:28	00:18:31	05:00 min/km	+00:04 (70.) ●	-00:02 (510.) ●	-00:23 (558.) ●
Laufen	5 km	03:37:04	00:06:36	05:16 min/km	+00:06 (77.) ●	+00:02 (527.) ●	-00:06 (586.) ●
Laufen	5.2 km	03:38:46	00:01:42	06:48 min/km	+00:03 (81.) ●	+00:02 (581.) ●	-00:01 (647.) ●
Laufen	6.8 km	03:47:31	00:08:45	05:38 min/km	+00:27 (85.) ●	+00:23 (600.) ●	+00:13 (692.) ●
Laufen	8.4 km	03:57:18	00:09:47	05:55 min/km	+00:57 (94.) ●	+00:58 (703.) ●	+00:48 (818.) ●
Laufen	11.9 km	04:18:22	00:21:04	06:06 min/km	+02:31 (104.) ●	+02:28 (740.) ●	+02:08 (872.) ●
Laufen	13.1 km	04:26:28	00:08:06	06:28 min/km	+01:04 (103.) ●	+01:02 (744.) ●	+00:56 (882.) ●
Laufen	13.4 km	04:28:34	00:02:06	08:24 min/km	+00:17 (97.) ●	+00:11 (669.) ●	+00:08 (784.) ●
Laufen	14.9 km	04:38:34	00:10:00	06:27 min/km	+01:06 (98.) ●	+01:03 (710.) ●	+00:55 (842.) ●
Laufen	16.6 km	04:49:04	00:10:30	06:21 min/km	+01:16 (103.) ●	+01:14 (731.) ●	+01:06 (877.) ●
Laufen	20 km	05:10:51	00:21:47	06:18 min/km	+02:33 (102.) ●	+02:25 (727.) ●	+02:08 (864.) ●
Laufen	21 km	05:18:45	00:07:54	07:54 min/km	+01:00 (102.) ●	+00:59 (750.) ●	+00:53 (897.) ●
Laufen	21 km	05:18:45	02:06:48	06:02 min/km	+11:24 (92.) ●	+10:45 (681.) ●	+08:45 (790.) ●
Total	112.9 km	05:18:45	05:18:45	21.25 km/h	-01:48:16 (65.) ●	-26:26 (429.) ●	-32:01 (464.) ●

Ges	Sex	Ak	Name	#	AK
435	405	60	Denny Rossow	870	M 40	GER	00:37:23	02:40:45	01:47:00	05:16:02
436	406	61	Christfried Schneider	1326	M 40	GER	00:37:37	02:35:03	01:52:43	05:16:09
447	417	62	Daniel Sator	949	M 40	GER	00:33:23	02:36:55	01:58:07	05:16:59
449	419	63	Ralph Metten	230	M 40	NED	00:36:54	02:40:01	01:51:56	05:17:03
453	421	64	Ole Nielsen	939	M 40	DEN	00:38:01	02:39:29	01:48:59	05:17:24
464	429	65	Ringo Ristow	893	M 40	GER	00:36:24	02:27:03	02:06:48	05:18:45
466	431	66	Sven Rudolf	163	M 40	GER	00:40:32	02:37:24	01:51:14	05:18:47
474	439	67	Igor Soczynski	944	M 40	GER	00:44:17	02:36:50	01:43:58	05:19:44
503	462	68	Markus Vocks	1278	M 40	GER	00:37:09	02:36:30	01:53:38	05:22:21
505	464	69	Fred Sheppard	909	M 40	USA	00:33:53	02:36:52	01:55:26	05:22:31