Richard Holmes -
Ironman 70.3 Rügen 2017

Quick facts

188/177/27Alle/Geschlecht/AK

M 40Altersklasse

918Startnummer

GBRNationalität


42:12	17:57:06	4:47:42	4:47:42

918 Holmes

159 Krenn ×

943 Brachs ×

115 Minz ×

913 Hoppe ×

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:12	00:42:12	02:13 min/100m	+02:57 (95.) ●	+02:43 (672.) ●	+02:17 (776.) ●
Wechsel		00:00:00	00:00:00	-	-	-	-
Radfahren	0.5 km	22:31:20	00:00:00	-	-	-	-
Radfahren	16.4 km	23:17:33	22:35:21	0.7 km/h	+09:50:21 (130.) ●	+10:03:57 (913.) ●	+10:03:25 (1120.) ●
Radfahren	44.9 km	00:00:00	00:00:00	-	-	-	-
Radfahren	60.8 km	20:27:43	21:10:10	0.23 km/h	+07:47:47 (130.) ●	+08:30:36 (912.) ●	+08:30:06 (1119.) ●
Radfahren	90 km	17:57:06	21:29:23	0.64 km/h	+08:04:15 (130.) ●	+08:31:27 (916.) ●	+08:30:32 (1123.) ●
Radfahren	90 km	17:57:06	17:57:06	0.65 km/h	+01:35:07 (130.) ●	+02:58:11 (916.) ●	+02:55:14 (1123.) ●
Wechsel		00:00:00	00:00:00	-	-	-	-
Laufen	3.7 km	03:30:27	00:00:00	-	-	-	-
Laufen	5 km	03:35:50	00:00:00	-	-	-	-
Laufen	5.2 km	03:37:07	00:00:00	-	-	-	-
Laufen	6.8 km	03:43:47	00:00:00	-	-	-	-
Laufen	8.4 km	03:50:50	00:00:00	-	-	-	-
Laufen	11.9 km	04:05:49	00:00:00	-	-	-	-
Laufen	13.1 km	04:11:40	00:00:00	-	-	-	-
Laufen	13.4 km	04:13:02	00:00:00	-	-	-	-
Laufen	14.9 km	04:20:25	00:00:00	-	-	-	-
Laufen	16.6 km	04:27:47	00:00:00	-	-	-	-
Laufen	20 km	04:42:26	00:00:00	-	-	-	-
Laufen	21 km	04:47:42	00:00:00	-	-	-	-
Laufen	21 km	04:47:42	04:47:42	13:42 min/km	+02:52:18 (.) ●	+02:51:39 (.) ●	+02:49:39 (.) ●
Total	112.9 km	04:47:42	04:47:42	23.55 km/h	-02:19:19 (27.) ●	-57:29 (177.) ●	-01:03:04 (188.) ●